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Language: en
hey there Dr will Lee I am back at my
market in the fresh produce section and
I wanted to show you something I found
that I think you should know about and
uh you know what we all know about uh
lettuce okay that's
um tasty not that interesting but I want
to show you some interesting vegetables
I'll tell you something interesting
about this check this one out okay this
this is ridiculous and it's particularly
called something called Radicchio
tardivo these are kind of um a kind of
chicory with these bent octopus like
bronze look at that
um I'll pick another one out sometimes
they're a little bit bigger
and um look at this beautiful these
actually have been studied uh Radicchio
actually entertained uh the bioactive
person quercetin actually helps improve
your metabolism by stimulating the uh
thermogenesis which is your brown fat
actually turning on a burning down fuel
excess fuel in your body and actually
decreases the formation of harmful body
fat inside I read about this in my new
book Eat to beat your diet everybody was
interested it's available to order on
Amazon right now I'm super excited about
it but I just want to show you I
actually take people on a tour through
the grocery store this is ridiculous all
right so check it out you see it
try it
um how do you do it actually here's what
I do um I'll tell you you cut this
bottom part off right here and then uh
but don't cut don't don't separate the
leaves cut the bottom off and then you
can slice this baby right in half with a
little bit of olive oil on the cut side
a little bit of black pepper fresh black
pepper a little salt and then just roast
in the oven like at 350 for maybe 10
minutes you'll get this nice
caramelization it's a great fresh way I
might actually do that myself for dinner
tonight here's another one a little more
common yes
is baby bok choy baby bok choy actually
it's actually not really a baby a big
bok choy is about to pick one out of the
farm and it's about 70 days old baby
back to about 30. so this is kind of
more of a Teenage bok choy
um similar want to cook with it um you
just chop off that bottom right down
here
okay
um here you can peel the leaves apart I
cut them uh saute with a little bit of
garlic olive oil I could add a little
soy sauce if you want oyster sauce makes
it really really tasty uh delicious dish
vegetable dish
um here the thing that I want you to
know is that this contains sulforaphane
sulforaphanes actually also light up
your metabolism by fighting harmful body
fat and what also sulforaphanes let's
take a look here
I see something that has software fans
classically and that is
this bad boy broccoli which of course
has a sulfurous taste think about that
baby bok choy and broccoli they all have
the good same good stuff
um all right uh I just wanted to share
with you what I'm seeing in the market
there's so many things we could talk
about I wanted to share with you the
Radicchio Travis the pardibo and also
the baby bok choy if you're interested
in this kind of stuff I'm actually doing
so much on metabolism now sign up for my
metabolism master class uh the link is
in my bio uh if you're really interested
in getting a um amazing amount of
information buy my new book
um uh called eat to beat your diet it's
a trick title because it's not a diet
book it's an anti-diet book how do you
beat your diet and light up your
metabolism and fight harmful body fat so
that's actually fighting fat for the
right reasons not the wrong reasons for
your health not Fisher vanity I do it
every day by making great choices and I
love my food so um you want to love your
food to love your health Dr will Lee out
check the link in my bio that's it