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Language: en
hey there Dr will Lee here again with a
little more behind the scenes stuff in
my writing process I'm writing about
metabolism
and the reason I'm doing it is because I
think that's the next step
Beyond Health defenses is they're all
connected to our metabolism and there's
a lot of misconceptions about metabolism
body fat Fitness so I'm going to try to
clear all that up obviously I'm going to
talk about food so let me share with you
what I've done
this is a stack of index cards
I'm a little old school here with all
the different foods I'm going to talk
about
uh arugula
I got down this says Fresh Foods with
human evidence
um apples and apple peel with
chlorogenic acid pears blood orange with
hesperidin onions with quercetin you're
going to hear all about that in my new
book
Lemons with asparagin that's the green
ones the blue ones
were dried foods
dried mushrooms ready glucan
I do have a section on supplements
um
I'm working on that
um not sure how much am I going to put
in and then the pink these are seafood
seafood has omega-3 fatty acids mussels
I have them uh Dover soul
um
salmon of course
hake so I want to talk about fish and
seafood that a lot of people are not
maybe less familiar with redfish
Mediterranean food
um
foods seafood's high and Omega-3
polyunsaturated fatty acids
let's see can I show you blue these are
in the dried section thyme the spice
um
lavender another spice I have some in my
garden
uh here's a good one
turmeric
all right well anyway I wanted to share
with you guys a little bit of the behind
the scenes of how I let you choose the
ingredients and how I make a note of
what I'm going to include in the book
Dr Lee out