Kind: captions
Language: en
hey Dr will Lee here I am in France
um I'm still doing I'm just wrapping up
my research uh on Mediterranean Foods
I'm actually no longer in the
Mediterranean but I'm in the countryside
and I want to actually show you what I'm
actually finding in the countryside in
France and this is pretty rural this is
the injury which is about 50 miles
outside of Paris but check it out I'm
actually right outside of the foundation
the foundation
um Monet Claude Monet just saw the
gardens where he painted his water
lilies which are quite amazing but look
food trucks this is French food trucks
and I want to show you something this uh
I don't think it's open oh it says it's
open but um this uh
Verge means Orchards and these are
actually Productions from The Orchards
around here this is the whole
Countryside and I wanted to point out a
couple of things that I wanted you to
take a notice so juic it says apple
juice and
um uh cider obviously that's probably a
hard cider and what's actually
Distillery okay so what's actually in
apple juice you actually have
chlorogenic acid is one of the bioactors
in apples and an apple a day actually
lowers the risk of diseases like cancer
and it's a great source of dietary fiber
and the skin
also has a great amount of fiber good
for gut health lowers inflammation like
let your microbiome work for you and
that you can improve your immune system
now if you're going to actually have
apple juice obviously it's great to have
fresh apple juice not that easy to get
but here's the thing when you get a
place like this it's actually going to
be really fresh you want cloudy now
cloudy sounds like it's not so good but
cloudy is better because that means that
it's got the little particles of the
apple pulp which actually has the
bioactives when you actually have that
kind of like yellow clear apple juice
that's been filtered and what it filters
out is not only the particles but it
also filters out the bioactive so you
always want to get cloudy apple juice
which has got more bioactives than the
clear little shopping tip for you I just
wanted to share with you like food
trucks in rural French France is pretty
cool
all right uh so now if you want to learn
more about what I actually discovered in
the my research in the Mediterranean uh
just I want to let you invite you to
sign up for my last course eat to beat
disease course which is actually going
to begin on Monday August 7th uh you can
sign up at the links in a bio and I hope
to see you there we'll actually get guys
some brand new material you know I've
been teaching this course for about a
couple years I I've been updating it and
uh and this time I've actually put two
new videos in there plus I'm going to
talk about my research during the live
sessions that I do so sign up for my
last eat to beat disease course uh and
links in a bio begins on Monday August
7th it's a great way to actually wrap up
your summer and get ready for the fall
it's all about living loving your health
and loving your food at the same time I
got a lot of discoveries that I actually
made over the last month or so can't
wait to share it with you so hope to see
you in my course my last eat to beat
disease course of the summer starts on
Monday August 7th link is in the bio
check it out
Dr Lee out