Kind: captions
Language: en
hi i'm dr william lee author of eat to
beat disease
and i'm excited to tell you about my new
eat to beat disease course
which starts in january when i first
realized that most doctors don't know
how to help their patients use food to
protect their health
i made that my mission in life and
that's why i wrote my new york times
bestselling book
eat to beat disease so i could deliver
what i know from my research about
food as medicine to everyone who wants
better health
individuals just like you and now after
a year of living through a pandemic our
health is more important than ever
before
and the great news is that we have the
power to care for ourselves
and that's why i created my eat to beat
disease course because it's filled with
up-to-date concepts and new information
that's even not in my book i'll tell you
the latest on how our body's health
defense systems work
i'll show you the foods that i cook and
eat my own kitchen
that activate health defenses i'll give
you pro tips on how to buy store cook
and eat these foods
and i'll give you special videos recipes
lists and resources that you can use and
share with your own family and friends
most important of all you'll get access
to me
i'll also be joining you live throughout
the course to answer your questions
and help you figure out how to apply my
principles in real life
so you can tailor your own plan to eat
to beat disease it's going to be great
and i'm going to give you life-changing
knowledge hope to see in the course