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Language: en
Hey there, Dr. Will Lee and I have got
one of my favorite fruits I want you to
know about. You will recognize it, most
of you. This is a pomegranate. This is a
pomegranate. It's actually a fruit from
Asia. And inside this are a bunch of
these ruby red seeds with juices. This
really juicy little seeds. You can put
them in salads. Um you can actually
juice them as well. Uh and um here's
what's in the juice. It's got something
called elagitanins. These are bioactives
that can do a lot of great things. One
of the things they do is actually they
can cut off the blood supply to tumors.
So they can starve cancer by cutting off
the blood supply. But the other thing
that they do is they improve your gut
health by helping to grow a bacteria
called acromancia. This is a guardian of
the gut and garden of health. And it
actually comes from the pomegranate. So,
don't be afraid to pick one of these
things up and eat the seeds and juice
them if you dare.