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Language: en
hello everyone today is international
tea day and I thought I would share with
you some information about two of my
favorite teas that you need to know
about for health and that is matcha and
pure tea now first a little bit about
teas teas all come from a shrub it grows
kind of like a tree whose leaves contain
a polyphenol called catechins EG CG is
the one that's been best studied and
matcha is a green tea with a lot of this
catechin because it's the entire Leaf
powdered and then suspended so you get
everything you get the polyphenols you
get the dietary fibers good for your gut
health as well and much has been shown
in the lab to actually kill breast
cancer stem cells
now the other tea that I really love is
pure pu apostrophe ER comes from China
and it's actually a smoky fermented tea
it's consumed as a digestive what's
really interesting because it's
fermented this tea is known as a
probiotic tea it attaches it has its own
healthy bacteria that can help your gut
health as well Studies have actually
shown that poor tea can actually help
improve your metabolism I like to drink
a cup of pu or tea a little bit after
dinner as a digestive
so to me every day should be
International tea day but I wanted to
share with you some of my favorites