Finding Healthy Options at the Bodega | Dr. William Li
1iQEn7_d6ug • 2023-05-28
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Kind: captions Language: en Dr will Lee here I am in New York City and uh in front of a it's a um I don't know everything store I want to show you what I'm looking at when I um come into identify what could be healthy um it's not going to be the cannolis or cakes so let's take a look at what else I have here muffins nope check it out they got a salad bar with a bunch of oil this looks like for smoothies celery blueberries peaches strawberries have a logic acid ginger has ginger ale so you know there's some promise to this place let's take a look in there um food containers mushrooms have a beta glucan lentil these are chickpeas actually are legume good for dietary fiber a chopped olives I actually have a hydroxyrosol chilies have a capsaicin beans dietary fiber again onions of quercetin carrots have beta beta-carotene and beta cryptosanthin so you can kind of see I'm able to just walk through and take a look at what might be healthy or healthy
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