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Language: en
people talk about plant toxins and
anti-nutrients you know what those are
all made up marketing concepts somebody
who is not a scientist who's not a
physician who doesn't study for this
medicine wants to come up and figure out
like and I always sort of give people
credit mostly well-intentioned people
that really are trying hard to try to
have their own understanding of the
natural world and what's good for them
and they come up with this idea elected
oh I looked on Wikipedia and there is a
place in lectin well everything that's
elected must be poisoned oh soybeans oh
it's got a an estrogen in it a
phytoestrogen ooh that sounds scary like
estrogen causes breast cancer now every
woman should avoid soy well-intentioned
people misinterpret the details of
Science and then come up with their own
explanation that they spread like
wildfire and it becomes an urban legend
so let me kind of let me just kind of
put to bed right now
there are there are really very few
plant toxins and foods that you would
actually eat in quantities that would
actually do anything harmful to you if
you have if you are a kidney stone
former or a gallbladder gallstone former
yes cut down on your oxalate-forming
Foods because you don't want to actually
trip off a kidney stone or a gallstone
all right but most people it's fine and
if you need in moderation and you stay
well hydrated your body will flush out
all those oxleys