Kind: captions
Language: en
hey there I wanted to share with you one
of my favorite fruits this is a peach
one of my favorite summer fruits juicy
you can smell the fragrance the peach
actually comes from Asia actually was
transplanted and transported along the
Silk Road and it's got chlorogenic acid
this is actually a bioactive that
actually does a lot of things that cuts
off the blood supply to tumors it
actually helps to protect stem cells
your health defenses also good for gut
health and it's also got a good amount
of dietary fiber but the interesting
thing about chlorogenic acid is it
actually helps your metabolism by
fighting body fat
so you can activate your good fat and
fight your bad fat using chlorogenic
acid
plus it's just a juicy grapefruit to
select during the summer
what you want to do is you want to smell
it and it should actually smell really
good and by the way yellow peaches
actually tend to be a little bit sweeter
and juicier than light peaches but white
peaches are also delicate and great
Dr will Lee out