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Language: en
hey there Dr Whitley here I am in Maine
at a farmers market on a rainy day as
you can see behind me but I'm actually
looking at a wonderful stand that's got
all kinds of metabolism and health
defense boosting uh foods and I want to
actually just show you what I'm seeing
here let's see if I can actually reverse
the image I think I can
all right check it out kale actually is
a cruciferous vegetable it's got ISO
thiocyanates
activates your metabolism and also good
for your health defenses
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one of my favorites I cut out the ribs
and I saute the leaves a little bit of
olive oil and garlic and check it out
here oh nice lettuce
beautiful lettuce for a salad it's all
homegrown and here is allium uh these
look like scallions
you can chop up the green tops but the
white tops are also really really
delicious so just to show you even on a
rainy day
in Maine you can actually find some
delicious great stuff for your health
and if you want to actually uh learn
more and find out the real truth about
healthy foods I'm going to invite you to
actually join my online eat to beat
disease course uh the next course starts
on Monday June 19th at 8pm I'm gonna
sign on live we're going to kick off the
course uh if you haven't been on here
don't miss out it's a great course that
will actually dispel misinformation I I
shatter some of the myths but also tell
you about the real truth of how to
activate your health defenses and also
uh uh how to actually have practical
tips that you can incorporate into your
everyday life so if you want to see and
hear more about this kind of beautiful
food and how to use it to activate your
health sign up the links to my bio I
need to be disease course starts June
19th on Monday at 8pm I'll be there live
and I hope to see you as well Dr Lee out
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hello
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