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Language: en
hey Dr will Lee here I am back at the
Village Market in the Mediterranean and
I just finished creating a bunch of
content for my next course which is
going to start on August 7th uh hate to
beat disease of course you're going to
hear me talk about some of the goodies
that I actually found here let me just
give you a little sneak peek at some of
the really cool things I want to show
you
um
strawberries which have a really amazing
amounts of the electric acid you got to
check this out there's a beautiful
display here electric acid helps your
health defense systems and it actually
helps your metabolism as well here it is
check it out
foreign
sorry I've got to navigate my way
through the crowd look at this crap all
right this is actually what you get when
you're shopping at the market for fresh
food
um something else I talked about are
tomatoes of course one of my favorite
subjects
tomatoes and I also talked about
legumes now usually you think about like
white beans canned beans check it out
this is Coco Rouge red cocoa beans right
all right here error code green beans
white beans over here just some of the
examples of the foods that I found in a
Mediterranean Market I just recorded
some new content for my eat to beat
disease course my next course is
actually going to begin on August 7th
coming right up it's gonna be my last
one for the summer so I hope that if you
guys are ready to actually make a change
in your life to
start eating to beat disease and also
needing to increase the quality of your
life for healthy aging this is the
course that's uh you take on your own
time
but I do show up live and we go over
some of my new research I've discovered
on my res my trips to the Mediterranean
you're going to hear a lot about some
new bioactives we actually discovered in
foods like melons eggplant
and
onions really really cool stuff and let
me just show you another display
yeah
olives some of my favorite things
hydroxy have Rizal present in the meat
of olives and then if you go over here
you'll see some of the
purees that they actually do with uh
olives see if I can find one over here
[Music]
sun-dried tomatoes
lycopene Richmond lycopene this Market
is a just really kind of like a candy
store for health and I'm about to share
some of the stuff I'm gonna put it onto
my course just shortly my team is ready
to get it
edited so if you haven't taken my ETP
disease course sign up links in my bio
and it's going to be a great one I'm
going to really enjoy sharing the most
recent research from my trip to the
Mediterranean what I'm finding in the
market that you can actually find your
grocery store so this is really me
sharing my experiences as a scientist as
a doctors food as a medicine researcher
but my point is that you can actually
find many of these healthy ingredients
and Foods in your regular grocery store
I'm going to share those with you so
sign up for my eat to beat disease
course starts on August 7th links in a
bio and hope to see you there
Dr Lee out