Kind: captions
Language: en
hey Dr will Lee here I am at the airport
uh in Chicago uh uh coming back from a
medical conference and I wanted to share
with you guys something that I am seeing
uh in a place that you don't normally
associate with healthy food um check it
out this is actually a vending
machine called Farmers fridge farmer
fridge and here's what it actually looks
like Farmer's fridge breakfast lunch
dinner and snacks and
crafted delivered fresh every
morning and I want to show you what it
looks like inside there looks like all
kinds of vegetables plant-based Foods
chopped up put into a
jar I'm going to show you what they are
in a second try again
tomorrow all right and here is um what
you what they offer let's check a look
look this big
screen they have chia pudding chia seeds
are a great source of plant-based
omega-3 fatty acid yog yogurt um this
looks like it's got fruit chopped into
it some granola oats have uh beta de
glucan or beta and avenanthramides
berries for the avenanthramides Greek
yogurt probiotic food um here you go
pineapple coconut chia pudding now I
don't know if he actually have added
sugar but I'm just checking out what it
has let's go ahead and see what else is
there whoa all right goddess salad
pickle salad Greek salad um Baja
Bowl through oops okay here you go now
it even shows you the ingredient uh
menu uh see that's the Baja Bowl it
gives you it's very transparent Sao
cabbage
quinoa all right I always look at the um
ingredient label so this is something
I'm encouraging you guys to do um so
there's no added sugar in the
bowl uh the isocyanates in the
bras um red quinoa and black quinoa
that's got um natural anthos is as well
black beans great source of dietary
fiber and protein um
corn um Tomatoes like a pen Red Onion
coratin jalapeno
um it's got caps in spices Chili Pepper
capsacin paprika
oregano um that's got uh good bioactives
as well a little salt onion and garlic
lime juice uh this is a citrus it's got
vitamin C all right and canola oils
little debatable but um actually doesn't
look so way down on that list there and
the yogurt um
looks okay to me um this looks like the
sweetener brown rice sugar brown rice
syrup which is all right um and again
some canola oil so anyway um here it
goes you get to see the nutritional
ingredients pretty cool for a vending
machine right okay so I just wanted to
share with you um how when I travel what
I'm actually looking at this is a
surprise the farmers Frid there's two of
them to learn more I'm that you doing a
master class uh tomorrow uh sorry Monday
uh at 8:00 p.m. uh sign up for it the
link is in the bio and um I'm looking
forward to sharing you more with you
more information on how you can eat to
beat disease Dr will Lee
out