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Language: en
hey there Dr will Lee I am at the
airport and uh here's the long line and
I wanted to uh show you another airport
stand and some of the things that I'm
seeing that might be a healthy choice
for you to check out so look um over
there is the usual sodas and stuff like
that but there's actually a whole case
here that I think is interesting for
snacks here's one it's called Energy
bite strawberry and vanilla I'll show
you what I actually do I actually look
at the uh ingredient label uh and here
are the ingredients date
paste uh dates are actually a a
sweetener actually really good for you
um it's got
cashews uh glutenfree oats so cashews
tree nut uh good for dietary uh Goode
diet fiber and gut health roen free oats
I've actually done research on oats and
oats has a pretty amazing regenerative
power for healing uh freeze drives
strawberries strawberries contain
electric acid also good source of
vitamin C and vanilla powder that's a
flavoring uh and uh so I take a look at
this there's no added sugar um I do like
dried fruit uh and it's got some oats
and dates for sweeteners that's not of
bad snack P to let's take a look at what
something else uh might be
interesting you know butter chocolate
made by the same group uh made with
dates oats peanuts see look always look
at the ingredient label this gives it
away right
there dates oats and chocolate
chips okay now it's got cane
sugar unsweetened chocolate good cocoa
butter not so uh hot on that but it's
got gluten-free oats good peanut
butter okay uh flax seed meal oh that's
pretty good blackx seed um that's
actually uh flax seed is really great
for plant-based Omega-3s and vanilla
powder so you know other than the fact
it's got a little cane sugar bit of
chocolate this one's not bad either um
let's see what else we can find here ah
here's another one this is a whole pile
of these you can look at this here's one
called Cherry granola
bark let's I just want to show you how I
do this and uh okay Cherry granola baraz
pure dark chocolate gluten-free
oats okay uh Vermont maple syrup it's a
natural sweetener actually research has
show that maple syrup has important
cancer starving uh uh bioactiv in that
almonds tree nuts uh it's got um let's
see sprouted
quinoa and
cherries all right so and then I'm
nothing at this uh dried
cherries uh now the dried cherries have
some added sugar in it as well so look
um I just showed you three things uh and
uh if I had to choose among those three
this is the one that doesn't have any
added sugar all right it's got just date
uh uh date paste as a sweetener so
that's basically how I would actually
choose uh getting a snack at the airport
to fly out I'm actually wearing a mask
for my flly but uh I just wanted to do
this IG live without Mas um so if you
want to learn more from me on how to
make healthy choices uh it's not too
late to take my October Ebe disease
course you can sign on list into my bio
uh and I do all kinds of stuff uh
teaching you guys about uh uh the body's
Health defenses uh foods you can
actually choose and it is different than
my book because I talk about the latest
research so hope to see you there got
really
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