Kind: captions
Language: en
hey there Dr Wood Lee here I am at a
very famous restaurant called din
thaon uh and it is uh a place where they
have um specialty soup dump fillings and
all kinds of Taiwanese stuff I wanted to
show you a dish that I ordered that
you're going to be interested in yes
what do you think this is this is
sauteed Chinese cabbage with garlic so
why did I order it well first of all
it's a very simple dish so it's really
delicious super like you know just a
leaves of cabbages piled them top of
each other simply sauté um but cabbage
is a m of the Brasa family and it
contains sorane
sanes improve your circulation helps the
uh improve your metabolism as well and
uh good for your immunity so this is a
good time in the fall to actually eat
foods that boost your immunity and
cabbage is so simple you would normal
think never think of really cooking
cabbage this way there actually a
delicacy look at that right beautiful
garlic has Allison that is not only
great adding great flavor but it also is
contributing to a bioactive that will
activate your
circulation also lower inflammation so
here is an immune boosting inflammation
lowering dish I'm having my at lunch so
you want to learn more about food is
medicine and how I approach uh uh meals
and how I can show you how to
incorporate that into your own life um
sign up for my course my next October
e2p disease course is going to be a
great one um uh over the summer did a
bunch of new research uh and discovered
a lot of new cool things I'm going to be
talking about it all in the course so
sign up uh uh Links of my bio October
3rd is when it begins e to beat disease
course uh it is a learn on your own time
but I show up to really teach you some
of the new stuff so all right that's it
Dr will with sauté Chinese cabbage and
garlic it smells so good I can't wait to
eat
it
Le