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Language: en
all right it's morning time I am
actually in this beautiful setting in
the woods and I'm having breakfast and I
thought I would actually share with you
what I'm having cuz I always get asked
that question what do you actually
eat um well here's some
coffee I was just in Greece and so I
brought back some Greek coffee it's
really finely ground coffee with some
hot boiling water mix it all together
coffee's got chlorogenic acid which is
actually good for your metabolism it
also activates your health defenses um
anti-androgenic
anti-inflammatory and I love coffee
here's another goodie I'm having
today figs now check it out that's kind
of got a reddish looking uh pulp flesh
uh it's got lycopene in it lopine is a
carotenoid it actually lowers the risk
of prostate cancer and breast cancer and
it fights body fat uh figs also have a
lot of vitamin C and they've got fiber
and guess what they just taste
great one of my favorite things I have
during the summer all right one more
thing to share with you I'm
having
watermelon I love watermelon it's mostly
it's mostly water um but guess what it's
red so it's got
lopine same stuff so I'm having a lopine
rich breakfast and frankly that's all
I'm having
today
if you want to learn more about food is
medicine come to my website
www.d William Le Dr William lei.com and
sign up for my newsletter and I'm doing
master classes too so sign up for one of
those and um I'll keep sharing with you
what I'm eating