Kind: captions
Language: en
we're either born with a slow or a fast
metabolism you know when kids are
teenagers and they're eating two or
three meals their metabolism must be
going off the charts where we get into
our 40s of course our metabolism starts
to slow down and we start to put on
weight that is not the case this was the
most jaw-dropping thing it turns out all
of those ideas are false they studied
humans that were two days old newborns
and they studied people who are 90 plus
years old they saw that humans go
through only four phases of metabolism
from birth to the end of life the first
thing is that everyone's born with the
exact same metabolism and from age zero
to first year of Life are metabolism
skyrocketing from age one to age 20
metabolism goes down down down down down
to adult levels this is right through
adolescence right through people's super
energy the teenagers high energy modeis
is going down the real mic drop here is
that from age 20 to age 60 human
Metabolism from 20 to 30 to 40 to 50 to
60 is Rock Solid it's stable it does not
decrease So In This research when they
added the effect of extra body fat back
into the system it crushes your
metabolism so excess fat slows your
metabolism not the other way around it's
good news because it means that we now
have the power to be able to affect some
change to fight that extra body fat in
our middle years