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Language: en
hi Dr William Lee here I'm on holiday
and I want to share with you my top five
tips on optimizing your health while
you're on vacation tip number five stay
hydrated drink plenty of water to keep
your kidneys working and your skin
looking good tip number four go for a
walk Walking is a workout for your
circulation and it recruits your stem
cells wherever you are on vacation
there's sure to be someplace interesting
to walk and check out tip number three
go easy on the booze remember alcohol is
a toxin that's hard on your brain and
bad for your heart vacations should be
about healing not hurting if you drink
exercise moderation tip number two don't
overeat eating until your stuffed
overloads your metabolism and builds up
extra visceral fat that can cause
inflammation instead follow the rule of
harachi bunme stop when you're 80% full
your metabolism will thank you and
finally tip number one try the local
fruits and vegetables wherever you are
they're good to be the freshest and
loaded with a fiber and polyphenols that
are good for your gut health and that
boost your health defense systems that's
it my five vacation tips for health have
a great trip