Kind: captions
Language: en
Hi everyone, do you know that our brain consists of around 86 billion neuron cells,
which is more than the population on earth, but MP4 happens if these neuron cells
start to break down. Yep, our brain performance will decrease, it turns out there are 9 everyday things can
damage neuron cells in our brain today we will discuss what these 9 things are and how to
avoid them so we are ready to take care of our 86 billion friends in our heads right [Music]
The first one is to move our brains more it needs blood and smooth oxygen
One of the ways is that we have to be diligent in moving, aka exercise, if we rarely exercise,
our brain can become unhealthy, for example, walking or cycling every day is
important so that our brain needs smooth blood and oxygen. Second, enough sleep turns out to be
when we sleep, our brain works hard, the brain repairs itself and strengthens
our memory, so if our sleep is lacking or even of no quality at all,
our brain can be disturbed, so try to sleep at least 7 hours to 9 hours every night.
Try the third thing, eat healthy food the food we eat has a
big influence on the brain if we like to eat unhealthy food, for example, Indonesians like to
eat fried things, everything is fried, reduce the amount of fried food
like most sugar, Indonesians also like sweet things. Sweet, sir, I rarely drink
sugar. Young people like to drink. Boba likes to drink at the mall. There are lots of sweet drinks.
Now that also affects the brain. Reduce salt and saturated fat. It can make it
very difficult for our brains to digest, so it's better to eat food. healthy, rich in nutrients, for example, multiply
vegetables and fruits in your daily diet. Undoubtedly, this will be very good for your
fourth brain. Learning new things, the brain is like muscles, it needs constant training,
so if we rarely learn new things, the brain we can become lazy and our brain functions
can decrease learning a foreign language or a new hobby that can stimulate your brain
so that your brain doesn't stagnate, so especially young people, especially boys,
be careful with porn videos watching videos
porn can affect the structure and activity of
our
brains .
-things that have the potential to damage your brain and there was a study that
watching porn videos every day weakens your brain and tries and especially the front of the brain
there is one thing called the Cortex the front will be damaged first and eventually
mental disorders occur mental health becomes not well the sixth is to leave the house more often
if we activate a lot of time in our house we are rarely exposed to sunlight and
rarely interact with the surrounding environment this can have a bad effect on our brain for example
take time to walk to the park or do outdoor activities remember to maintain health
the brain is as important as maintaining our physical health, let's start improving our lifestyle so that
our brains stay healthy and fit, love your brain and of course there are two additional
very important points, drinking enough water, water is important for all organs of our body,
including the brain If we don't drink enough water, it can make our brains dehydrated and the brain's work
can be disrupted. Drink 8 glasses of water every day or 2 liters, all of that is adjusted
to your body weight, but more or less around 18 200 ml to 2 liters one day is enough. enough
so that you are not dehydrated, the eight, namely avoid smoking cigarette smoke, alcohol and cigarettes
can damage our brain cells and affect brain function, so if we like to drink alcohol
or smoke, we should start reducing the habit for the sake of our brain health, for example, if you smoke,
seek help for stop and if you drink alcohol try to limit consumption and
the last 9 don't forget to maintain mental health stress anxiety and even depression
it can have a bad impact on our brains, it is important for us to always take care of our mental health,
for example by meditating talking to friends or professionals or doing hobbies that we
like to take time every day to relax or meditate to help relieve stress by
adding these 3 points, you can definitely keep Keep your brain healthy so that it is always in
the best condition. These 9 things, if you do that, you will definitely improve your psychology and your brain health
will be even more excellent.
this can make us misperceive
sex so that the change becomes a dangerous perception
because what is highlighted in the film is completely different from the original and there has been
a study that watching porn videos every day weakens your brain and deer
and especially the forebrain there is one thing called the frontal cortex that will be damaged
first and eventually a mental health disorder will become bad