Kind: captions Language: en foreign is the biggest mystery in science today it's responsible for all the facets of our personality everything we think and everything we feel it makes you you a very large fraction of what's happening in my brain I am not aware of at all but what exactly is going on in your in your conscious brain part of your brain is really in charge all day long we're doing unscripted things that we didn't know we would be doing life is not scripted find a word that has some meaning for you so you might think you've made a choice representation but in the back of your mind you wonder come on was that really me we might feel like we're in control this idea that we're in control of our actions seems critical to our sense of identity ideas the brain is made of almost 90 billion neurons but it produces this illusion that there's a single person inside of our skulls for every Pinocchio there's always someone kind of pulling the strings behind the scenes [Music] it's not just that motor memory language is in the brain your personality is up there your morality is up there we as humans know how environment and traumatic events change people your brain who's in control right now on Nova [Music] thank you [Music] have you ever thought that you've made a crystal clear decision I'm just gonna watch two episodes tonight but the next thing you know okay just one more episode actually it's time to go to bed well I bet everyone else has already finished this season wait why am I still watching this well of course the answer lies in your brain your brain contains multitudes it's a complex and intricate three pound piece of matter but you actually have no awareness of most of the things that are going on inside your brain I'm neuroscientist and clinical psychologist Heather Berlin and I'm on a journey to discover what's really driving the decisions you make no agency at all or what is really in control there are important unconscious processes in your brain that you're not aware of most of the time the brain is a coordinated well-oiled machine with different brain regions working together in harmony but under certain circumstances when things are out of sync we can gain deeper insight into how the brain actually works [Music] foreign there's one thing we do every day with little to no conscious control it's something you might spend a whole third of your life doing sleeping when we sleep we're supposed to be unconscious and at rest but for some people that's not always the case these are people who sleepwalk sleepwalking is a glitch in the system because our identity is not in control and that's what a lot of my patients tell me like I didn't do that that's not possible this is not me [Music] so sleepwalking very common condition or phenomenon simply says what the word is you sleep but during your sleep you will walk we take it for granted right but the walking is extremely complex just teaching a robot all the inputs and outputs for a body to move forward on two legs without falling all of this you don't even think about it it works independently [Music] possible to do complex behaviors like walking sometimes even [Music] to find out I'm visiting a Sleep Center at The Icon school of medicine at Mount Sinai so tell me a little bit about what's happening with you at night and you're sleepwalking well I've been doing some weird things I painted a wall in my living room and one in my kitchen I made a triangle a perfect triangle in my kitchen so what do you think when you find that like I don't know just I laugh because like how the heck I did this Emmanuel during studies what's going on in the brain when someone sleepwalks in the center sleep patients are wired up with sensors that pick up eye and body movements as well as their brain waves while they sleep so what are we looking at here are these blue lines these are the eye movements okay and then the the black lines here the brain waves so these patients obviously is lying in bed and dozes off slowly feel sleepy and as we move on it dives into deep slow wave sleep during sleep your brain Cycles through phases of high and low activity when the brain waves slow down scientists call this deep sleep but when someone sleepwalks first of all everything looks good you see the brain waves everything is very very monotonous sort of slow waves and then it's interesting since there's a build up of slow wave that the amplitude goes up and then suddenly so he seemingly awake sudden it's like a sudden arousal looks I'm scared very very fast eyes open there's a sort of a split then the patient looks like they're awake but a couple of key brain regions seem to stay asleep there's part of the brain stays in slow wave sleep it's such a deep stage of sleep it's hard to wake up and the other part of the brain is already awake one part of the brain that doesn't wake up during sleepwalking is called the prefrontal cortex it's the region of the brain responsible for deliberate choices and self-awareness this prefrontal cortex is the decision maker the other areas of the brain can mostly work independently of that so essentially so many parts of the brain can be engaged without conscious awareness of it during sleepwalking the mo Le cortex which controls mitt the visual cortex which processes visual information and the parts of the brain that coordinate behaviors like balance and speech can all become active without engaging the prefrontal cortex and what exactly are you doing ma'am special code experiences of sleepwalking reveal that being conscious is not an all or none situation our unconscious makes a lot of everyday decisions for us for starters boring stuff like regulating your heart rate and your temperature deciding when to take the food in your stomach and move it down into your gut like thank God we don't have to be aware of all that stuff motor function sensory function motor sensory integration memory representation all of this is happening below the surface like the inside of the Clockwork when you Sleepwalk the brain regions that control your movement vision and breathing can get up to all kinds of Mischief without you even knowing it but there's one case where even those regions check out during anesthesia we know that there are drugs that I can give you anesthetics that would remove your conscious experience and we all know that Consciousness comes in degrees we can lose Consciousness in sleep but then we lose it in a more profound way when we are under general anesthesia when I was a young researcher working in anesthesiology I saw this first hand so what happens to your brain activity when you go under neuroscientist Emery Brown is measuring the line that separates being conscious from being unconscious I want to guarantee my patience that when I say you're unconscious you're not going to perceive pain you won't be moving around you won't remember anything that's occurring your heart rate and blood pressure and other physiological systems will be well controlled surgery the anesthesiologists have to put her under render her unconscious with special drugs I've started to give you medicines that might make you feel kind of drowsy look straight ahead for a minute all right can you see my finger here follow with your eyes and if you can't follow it anymore tell me all right see her eyes are fixed now yeah you see the EEG has a large law oscillation City yeah yeah her brain stems out that's out that's it you go under it can feel like one second you're here and the next you're out what's going on in the brain when this happens [Music] Emery uses a device called an EEG set of electrodes that rests on the scalp and detects electrical activity in the brain that activity comes in the form of waves the brain generates brain waves or oscillations and their oscillations that we typically see when someone's conscious these brain waves are measured by their frequency how fast the waves come and go and by their amplitude how small or big the waves are I look at your EEG when you're awake you're gonna have a very rich response when I anesthetize you it goes away and so the difference between those two states represents the transition from being conscious to the unconscious see the oscillation see how they're really big now and before so they were just sort of little yeah exactly yeah when you're awake and fully aware your brainwave activity is diverse and dynamic it looks kind of like an exciting conversation but when anesthesia drugs hit the brain the activity is dramatically reduced to dull Slow Rolling brain waves the once Dynamic conversation becomes an unintelligible hum if you all to other parts of the brain communicate sufficiently you can make someone unconscious so that's what the drugs are doing they're altering the way the various parts of the brain communicate [Music] there's one region of the brain in particular that acts as a communication Hub the thalamus it's made up of two parts each about the size of a walnut and sits deep inside your brain Thalamus is a central way station for all sorts of information processing auditory information goes through there visual information goes through their pain information goes through there if I could take out just one brain Center to make you unconscious it would probably be the thalamus because it's such a central actor in processing all types of information after a couple of hours of surgery the medical team is tapering off the anesthesia drugs [Music] patient's brainwave activity becoming more complex as she wakes up she started taking a bath song yeah yeah open your eyes wide and squeeze my hand Consciousness is really having active cognitive processing being able to think and act so it's all done okay it's the integration of that information which allows us to start to understand how Consciousness is actually formed yeah Consciousness can obviously interact with the physical world like we can we can use drugs to remove it we go to sleep and we're not conscious and yet it's tenuous at the same time we can't say how any specific set of neurons working together produces Consciousness it's so clear that anesthesia is some kind of change of Consciousness right the whole brain is there the pieces are there but the messages aren't getting through in a way that makes for our conscious experience and that's the difference between being aware and not being aware so the level of communication among brain regions is one difference between being conscious and being unconscious that means that no single area of the brain is responsible for your consciousness it's that communication that helps make you you now let's remember that the left hand is governed from the right hemisphere for some people an entire half of their brain can't really communicate with the rest these are people who've undergone split brain surgery and it's as if they have two eyes and a single brain now the question becomes what happens when you allow both hands together to try to solve a problem and what we find out is that they fight over each other one hand knows how to do it and one hand does not and so they more or less squabble the human brain contains two signs a left hemisphere and the right hemisphere right and they are connected by a big bundle of fibers it's called the corpus callosum all the communication from one side of the brain to the other has to pass through this fiber bundle with epilepsy as seizure in one hemisphere can quickly spread to the other by way of the corpus callosum but if that bridge is surgically severed a seizure can no longer cross to the other side of the brain in addition to treating epilepsy these surgeries have also led to some astounding Research into how the two hemispheres function with your left hand make me the A-Okay sign to learn more about these fascinating studies I met two Pioneers in the field Michael Miller and Michael kazanica Michael Miller asked me to step into his lab to do a few simple tests just like the ones he's conducted with patients after a split brain surgery so Heather what you're going to see are two shapes they're going to come up on the screen you'll draw the shape on the left side of the screen with your left hand and the shape on the right side of the screen with your right hand and I want you to draw them as quickly as you can at the same time okay piece of cake right oh beautiful [Music] okay I'm not sure what you're drawing over here but oh the left side of the brain controls most of the right side of the body and the right side of the brain controls most of the left side of the body because I start out trying to do different things and then they just started like sync up together yeah it's perfectly normals I mean what's happening is that the motor commands in the in one hemisphere right are interfering with the motor commands in the other hemisphere [Music] but for someone whose two hemispheres are disconnected there's no interference it's almost as if there's one mind controlling the left hand and a completely different mind controlling the right hand and it isn't just movement that's split across the hemispheres only half of your visual field goes to each side of the brain when you're looking straight ahead everything to the left side of that space goes only to the right Hemisphere and it the opposite is true for the right side in the space the left part of the brain s is where your language and speech centers are that enables you to talk lives you to understand language and all the rest and the right side of your brain is very important in the evaluation of emotions evaluation of visual space I'm going to give you a test if you look around my nose you tell me how many fingers you see how many fingers do you see you see too right why did you see two this one went to your left hemisphere this one went to your right hemisphere way over the other side of your brain how does your left hemisphere know about it that pathway the corpus callosum it transfers that information now I'm going to split your brain and I do the same tests how many fingers do I see is there anything else you know okay you see one you see this one because that goes straight to your left talking hemisphere this one is still going to your right hemisphere which has now been disconnected from your left so your left brain can't talk about this so you now say you only see one finger even though your right brain is seeing this finger it just can't talk about it because the highway that communicates that information has been cut show me with your right hand what to say relax ing fine good it's the most remarkable thing to witness you know there's this whole other entity in the head that's controlling the body and can understand and remember and feel and think all on its own completely separate from the other side temperatures conducted tests brain patient [Music] patienters work independently from one another including a now famous experiment of a patient named Joe by quickly flashing a word to just the left side of his visual field that word would go exclusively to the right half of his brain the half that can't talk so the only way we're going to know that it registered is if he can write something out okay with his hand that is controlled by his right hemisphere exactly his left hand we Flash the word Texas [Music] the word his right hemisphere is seeing it we're seeing it but the right atmosphere at this point in his surgery cannot talk right all right I want you to to draw for me uh that thing upside down so he claims to not have seen anything yeah oh my God wow he was able to do Texas upside down but what's interesting is he had no idea what he's drawing and we know because we saw the word I can't tell what it is wow so then later on I'd show him the word again and I ask a different question about what he saw once again they showed the word Texas to just his right non-verbal hemisphere so when asked about what he saw all his left hemisphere can say is I'm aware of the word I just didn't see what it was draw something that goes with that symbol of that oh wow so he draws a cowboy hat his right hemisphere knows exactly what he's drawing but he's left it still confused doesn't understand right what's that cowboy hat cowboy hat I can't believe it did you see Texas no brain phenomenon suggests that there can be two separated Minds if you will inside of a skull the cooperation is on the paper not inside the head it's an astounding example of cross queuing and management of two mental systems into one unified Act and the idea is maybe that's going on in us all the time too each of us has a sense that we're a unitary being but actually that belies the fact that each of us each of our minds is actually composed of lots of different pieces that are doing different things and different information can be represented in different parts of that machinery and so a search for where am I in all of this is a little bit misguided because the eye is not such a unitary thing in the first place that feeling of unity of me is actually distributed across almost 90 billion neurons this illusion that there's a single person inside our skulls [Music] regions many different systems in the brain control what you do from movement to Vision to speech and even social interaction I think most human beings like to believe that their mind is under their own control if I want to I can stand up right now I can do that and that gives me I think the false belief that everything I do has been chosen by me and if there is a story from the brain to tell it is that we are quite wrong not only are there multiple parts of your brain influencing you but there are things in the world around you that influence your brain including other people how we act and who we are in our lives is hugely determined by the expectations of the people around us the brain helps us be the most social species on the planet a lot of our brains are devoted to understanding other people Iran doesn't operate in isolation we constantly learn take compare to other brains our brains have evolved to be able to effortlessly reason about other people and emotions similarly have evolved as ways that guide our Behavior so how exactly do emotions and the emotions of others influence our brains neuroscientist Luke Chang studies how emotions like greed and guilt affect our decision making hey Grace we're going to start up the Scout okay go ahead and make your decision okay you tell her to go yep you can hit next [Music] so what are you guys looking at here what's this study about so she's playing an investment game okay with another participant who's outside the scanner Luke scans the brains of study participants while they play a game from behavioral economics called the trust game this is a Cooperative game where one person has some sum of money and they can choose to invest any amount of that money in their partner that investment grows so then the study participant has to decide they could be greedy and keep all the money or they could be generous and give some of the investment back [Music] you've always been really interested in why do people return the money when they don't have to and guilt provides one plausible mechanism that might be driving their behavior to act cooperatively in this game so you're balancing and making these decisions between getting that kind of dopamine reward hit from being a little selfish versus being balanced by those feelings of maybe guilt when you're not cooperating or helping somebody else out and the brain scans reveal which parts of the brain are most active when someone is feeling guilt those regions ended up being something called the insula signals about having this gut feeling that maybe this isn't a good idea or I'd feel really bad if I did that those are the signals that are ranging from the insula that allow us to make decisions to avoid harming someone else Luke likes to think of it kind of like a thermometer and a thermostat you try to think about how a thermostat might be mapped onto the brain one region might be more like the thermometer detecting the ambient temperature in the room when it comes to reading the room our brain's thermometer seems to be the insula but all that information needs to go somewhere else and be integrated with other types of information that's our brain's thermostat a region located inside the prefrontal cortex that processes our emotions and helps regulate our behavior and while your thermostat can usually help you take control of your emotions what would happen if it went out there's a famous patient named Phineas Gage was a railroad Foreman who was working on Vermont and he was tamping down a hole that had gunpowder in it and the gunpowder ignited sending the rod through his eye up through his brain taking out a big patch of his brain in the process at first people thought this is a miracle this man has been unscathed from this accident he had memory he had language he had motor control but of course his friends noticed a difference with life fell apart he had a hard time holding a job he lost all of his friends and he really just struggled his personality made him more fitful irreverent more profane He was cursing a lot lewd Behavior so he had sort of no filter we now know that the parts of the brain that he sort of surgically excised were involved in emotion and control over a hundred years later neuroscientists mapped the regions of his brain that were harmed in that horrific accident areas of his prefrontal cortex including the brain's thermostat were damaged which might account for why he struggled socially he wouldn't regulate his emotions or process how other people might react to his behavior and that was the key moment I think in Neuroscience history when people realized oh it's not just that motor memory language is in the brain your personality is up there your morality is up there things that make you you are there I think we all kind of know intuitively that emotions impact our decisions so what sort of extra information is this giving us and a lot of the scientific work that's been done on studying emotion decision making people have really focused on how emotions lead us to make worse decisions maybe even irrational and I actually don't think that's true if you have a goal to not want to harm others and to do what's going to be in your self-interest emotions are actually helping us make better decisions in fact the company because other people bring parts of us strengthen Us in particular ways how you make decisions how you behave how you think about yourself all of these processes we develop by mimicking and interacting and synchronizing with other brains one thing that we all share as humans is that social life and social contact is an incredibly important part of what our brain processes our brains are in detail influenced by every experience we have every moment every sentence every image changes your brain foreign experiences are so profound so extreme that they can impact brain biology from one generation to the next neuroscientist Bianca Jones Marlin is studying how your ancestors experiences might control how your brain is wired today we ask how trauma affects the brain how trauma affects the body and really how trauma affects Generations people in the world suffer from traumatic events and these traumatic events aren't just a one-time change on their brain and their body it actually continues for seemingly their lifetime Bianca's research is inspired by her upbringing my parents my biological parents were also foster parents so I had Foster siblings and adopted siblings growing up only now as a scientist I realize that that motivates a lot of the questions that I ask how do we understand what happens when kids are born into trauma and optimize what we do have for better Generations thank you one Insight comes from an event during World War II at the end of World War II the Netherlands were cut off from food by Nazi troops because they decided to protest through the country and during this period of time it created a man-made famine there was starvation death there was trauma not only did those who suffered during the famine experience health problems but some of their children and even their grandchildren had metabolic issues people began to ask how does an experience of a parent of a grandparent change offspring researchers began to discover that your environment and your experiences can change the way your genes are activated in your body and in your brain it's not like you get your genes and it's set in stone they're constantly changing based on the environment do this in action Bianca's to map the whole genome of mice Target certain areas of that genetic code and use them to answer the important questions in science so how could stress and Trauma alter the biology of The mice's Offspring to find out Bianca paired the smell of almond than electric shocks because mice really navigate the world and rely heavily on the sense of smell we use olfaction pair it with the light foot shock and we observe changes in the brain and changes in Behavior she noticed that something inside of the mice's noses changed we're able to look at the cells in the nose that only respond to almond and what we observe is that after the light foot shock and the presentation of almond coinciding there are more cells in the nose that Express the Almond receptor it's as if something in the milieu of the nose says almond is important in this environment we need more cells like you mice grew more cells that responded to the smell of almond each one of these green dots you see here these are neurons they're cells that can respond to the Almond smell these red dots are cells that were born after the presentation of odor and shock and this cell right here this red and green cell is a cell that was born after the presentation of almond and shock that also responds to almond this is the cell that we want to look at to see what information is inside because we see more of these after the odor and shock pairing remarkably these changes were actually passed down to the Next Generation The Offspring The Kids of the parents that were shocked with odor were born with more cells Express the Almond receptor which means there's a memory that somehow is maintained in sperm and egg through implantation and represented an offspring it is as if we are observing a change in evolution over the time span of one generation I just think that's fascinating because we as humans know how environment and how traumatic events change people just being able to take the science of that and be able to show that we're just justifying what we already know as humans what Society has known for a long time what individuals know we just want to bring that to an undeniable truth our brains are not static we try to make sense of what's happening right now but we also try to make sense of what happened a long time ago and to have like this Grand picture of our life as a trajectory our ability for conscious awareness it's a magnificent ability this ability to reflect on our own minds but it also leads us astray memories plans I have these feelings of agency over my actions but what the science itself is telling us is that these things aren't necessarily bound together different aspects of the South can be manipulated or even taken away altogether your biology and the choices you make are all molded by your social interactions and even your family history and yet we feel like we have control like we have agency right [Music] an agent is somebody that is the author of Their Own Story but actually most of what's happening in our brain we are not conscious of and I think this gets you starting to think wait a minute you know is it really everything under my control neuroscientist URI Mouse is putting our sense of control to the test we feel like we're in control but where exactly does that feeling come from and how does it work ah there you are hello thank you very much for joining us agentically and out of your own volition of course before we start let me give you this envelope okay please don't let anybody touch it and okay don't look inside but we'll need it for later on for later okay to show me how my sense of control isn't always what it seems Murray kick things off by trying to get me to question my ability to choose by using a magic trick so where would you like to sit where would I like it's really up it's really I have a choice if you have a choice all right so I'm going to sit here you're going to sit over there yes so how about just before you sit down if you don't mind um let's see um what this says oh my God okay so so then that one obviously says the same thing right um no let's check and see what this one says this one says oh come on okay so I'm not predictable you don't even know me yet I really don't know how he did that I'm not totally convinced but I'm starting to question how do I know when I have made a decision if I may let me give you as a present a book here you go this is yours and I will just ask you to leave through it and find a word that has some meaning for you all right I got it can you tell me what the word is representation please write the word down presentation and you know just stick that sticky note somewhere okay thank you all right we'll come back to that later but for now I'm starting to see how Choice an agency aren't always so straightforward so to find out what's actually going on in the brain when our sense of control is in question I took a look at a trial designed by postdoctoral researcher Alice Wongs a volunteer from the lab tomash is being fitted with a transcranial magnetic stimulation device TMS for short it generates a strong magnetic field that can send signals to your brain the idea is that you stimulate the brain using a focused magnetic field and if you stimulate that in the right part of the motor cortex that's a part of the brain that actually controls your fingers it's like you're pulling on a string here every time you pull it the finger goes with the device hooked up the researchers can make his finger jump involuntarily by sending a signal to his motor cortex we're gonna be locating the spot of your motor cortex that moves one of your fingers how about that that works that was a pinky movement up okay sometimes they ask him to move his finger on his own could you replicate the movement even that you found something like this remarkably by recording the small electrical signals that travel from his brain down to his finger muscles Alice and URI can pinpoint the exact moment that tamasha's brain has initiated a movement almost 50 milliseconds before he actually moves with this information it's as though they can predict his movement slightly before it actually happens so now a sense of agency is about to be put to the test who initiated the movement that was me how much agency did you feel over the movement quite a lot full agency okay normally the researcher isn't in the room and all the questions are conducted by the computer who initiated the movement I don't know how much agency did you feel over the movement I would say some agency in some instances justice tomash decides to move his finger the researchers use the magnetic field to make his finger move who initiated the movement I really don't know okay how much agency did you feel over the movements a little bit so even the instances when tamash really did decide to move his finger how much agency did you feel over the movement no agency at all he didn't always feel like he was in control so after the experiment I was excited to hear the results when Tomas initiated the movement himself yet we intervened with the TMS tomash said that wasn't me I didn't initiate the movement it was the computer he thought that the computer initiated the movement or it was both of them or he wasn't sure but he almost never said that it was him so what do you think is going on there how is this happening you know we walk around and we feel like you know we are the authors of our of our actions and so on and you can see with just a little bit of messing around it tends to fall apart it's fragile like ourselves our self our memories our sense of agency they're all things that our brain evolved over time but they're fragile and they can be manipulated under the right circumstances everything has to align for you to feel this sense of agency when the finger moves we get this feedback back to the brain and it's Incorporated with whatever is happening in the brain to create the movement and together you get this sense of agency over the movement I think that in everyday life we are in control however I think this experiment shows we're quite happy to relinquish control like States Of Consciousness there are levels of agency ways it can be manipulated and even taken away we think they happen and then B happened that's the end of the story but of course most of our brain activity is unconscious who initiated the first movement that was me so we sometimes misinterpret our experience of voluntary action is a little bit retrospective in this sense the brain looks at what the body did and figures out if that makes sense as an act of its own free will after the agency experiment we had more important matters to attend to so Heather when you came in I gave you an envelope right yes nobody touched it but you no do you remember that later on I gave you that book and in that book you open it to whatever page you wanted and you found a word in there can you tell us again what that word was yes it was on page 105 and the Word was representation representation okay so if you don't mind just putting the book aside and if you could take the envelope out now okay can you open it and see what's inside oh this is one of these things that's going to freak me out right let's see I'm getting chills [Music] foreign no way come on no seriously that's really freaky so you're in control right I don't know how you did that that is really weird I mean what do I do now I don't know what do I do with that furry's magic Acts tricks slights of hands hand Direction but when I saw what was written on the card I have to admit I wondered if my choices mattered at all Alice Wong's experiment supports the idea that it isn't just about what happens in the brain at the moment a decision is made how did you do that your sense of agency or control also has to do with feedback you get after the decision physical social and emotional I think of agency as a sense so there is a sense of agency that sometimes can get disrupted perhaps just like have a sense of sight or smell and so on sometimes you have visual Illusions it's similar with a sense of agency I can manipulate your sense of agency but that doesn't mean that we never have a sense of agency [Music] agency is one of the ways it makes meaning out of your daily life there is no way in which I can operate without understanding what is happening and why I'm doing it is the filling in of the blanks that is necessary in some ways for survival to give meaning to make sense of the cause and effect of things perhaps we have that feeling of Consciousness because it gives me a sense of agency it allows me to pretend like I'm the one making decisions and I'm the one reaping the rewards or the failures of that particular decision there are parts of the brain that allow you to feel like the author of your own life that's only part story each of our minds is actually composed of lots of different pieces that are doing different things this illusion that there's a single person inside our skulls we know how environment and how traumatic events change people our brains are in detail influenced by the expectations of the people around us but of course most of our brain activity is unconscious but there are some situations where letting go of conscious control can have amazing results when you're playing the blues you have this kind of well-known musical structure of this template and then you use that as a launch pad for improvisation and for Innovation and for new ideas Charles Lim is a neuroscientist trying to understand how our brain operates when we are being truly creative it's going to be ill in the MRI is Dr E Freeman and today he's using a scanner to peer into the brain of educator and freestyle rapper Chris emden I wonder if I'm going to saying that some freestyling profiling still while and it's going to be ready for me [Music] thank you okay remember keep your head still during the entire thing and try not to move your feet or your hands at all during the wrapping all right do the best I can yeah awesome thank you first Charles asks Chris to perform memorized now that memory means you're going to do the memorized lyrics the way you originally wrote them okay okay memory professor in this wheel is this so witness the ignorance I dismissed those emotions next he gives him a prompt and asks him to improvise to create a new original piece on the spot he doesn't know what's coming and that's going to be his cues for that physicist physicist Services you can't move my shoulders because the MRI machine won't let me do it but she wouldn't know what it is that it's like I'm like a baseball player the way I strike with the raps so what does improvisation or spontaneous creativity look like in the brain what we found was that the prefrontal cortex that appears to be linked to effortful self-monitoring seem to be turning off deactivating a pretty intense way in these highly trained professional musicians when they start improvising in some sense by decreasing activation in the prefrontal cortex we can sort of gain control of our lives in a way in fact if you're too self-conscious and you're unable to relax and let go you can't do something like this when you start trying to put conscious control mechanism your performance goes down so would you say this goes to to any activity really if you're if you're a professional tennis player or if you're trying to do a physical activity that the more you're able to practice letting go once you've learned the skill the better you'll be exactly free throw shooters that are able to shoot 99 free throws all of a sudden when you tell them you're going to get a million dollars if you make the next one then all of a sudden you inject conscious control over something that's much better just left to its own subconsciousness and then your performance gets worse and you're more likely to choke surprisingly the parts of your brain that are usually in control can get in your way your prefrontal cortex the decision maker can make you overthink something you've done a thousand times [Music] every human being is creative whether they're creative artistically or not is another question but we're all creative we have to be because all day long we're doing unscripted things that we didn't know we would be doing life is not scripted and so no matter who you are in this world you're doing things that are unplanned all day long we're balancing forces that push us around even if we're not aware of them from past trauma to the emotions of others and all the hidden forces affecting your brain I'd like to believe that I am in charge of my life that I am the agent of my life that I actually can control my emotions my abilities my desires and the more I learn about brains the more I realize that this is probably not true we can be influenced by our social networks by our culture by our genetics by our development by our childhood your brain is a complicated collection of these intricate Parts many of which you have no awareness of and they all work together in a delicate dance to create your perception of you the brain is who you are it's really different than any other organ in that sense we know that every experience every thought every memory every sensation has its origin in the brain the brain is made of almost 90 billion neurons but it produces the idea that there's a single thing inside my head my particular pattern of neuronal connections it actually creates me and your particular pattern of neuronal connections actually creates you [Music] years of studying the brain have humbled me whoa you look scared you can't control everything that makes you who you are unconscious you is still you the vast majority of the brain's work is happening outside conscious awareness prior to Over Control some things you actually will decrease your performance you have to let go of conscious self-monitoring to just kind of like go with the flow it could be scary to say and scary to hear but we are not just our own we are all multifaceted multi-dimensional people and by becoming more aware of the unconscious processes in your own brain you can become more aware of what drives you and what you ultimately can [Music] foreign [Music] thank you [Music] [Applause] foreign [Music] thank you