Kind: captions Language: en hey everybody welcome to another rousing edition of Facebook live Q&A I'm your host Tom Bilu and I am here with the amazing voice of this community Cindy hello everyone questions we have some questions from our previous Facebook live which is was not last week but the week before did we skip a week yeah cuz we you were traveling and then you the success live Facebook Q&A so we some people some people just don't keep to a schedule shameful I know guys me aside and have a talk um we've got one from Christian Nana found out about impact the a week ago and I'm already totally hooked my question to you what is it that you think makes your show so successful and relevant wow kick it off with a deep one yeah let's Dive Right In um so if I'm honest I think it's a few things so one is that around here we're a team so you're getting a lot of different flavors and people and voices and whether that's invisible so um think of guest selection that uh guest selection is really several people so you've got Dr finesse you've got Courtney who literally is doing her best to be an invisible part of this team but is incredible and an amazing contributor and it makes me very sad that she doesn't want to like sort of be visually recognized um and then of course Lisa and myself that's really sort of the guest selection committee and then Cindy is constantly finding people that are amazing and she's throwing forward and I mean really anybody um on the team will put guest ideas out there and so as a team we select guests so that's first and foremost and I think the guests are really a huge part um of what makes impact Theory successful um we're highly collaborative so you're getting just a a lot of Mind meld I like to think we're all having fun and so people can feel that um and then in terms of the way that I interview is very different than most people so um looking at the landscape and assessing how you can differentiate yourself one of the things we want to do very early on and the promise that I made was I want this to deliver value and if it's going to deliver value then I have to do a lot of research to give you an interview that that person's not going to give anywhere else so I think that the interviews are unique um also my big thing is we only bring people on to the show that inspire me so as we you know we do big guest pitching sessions as the guests are pitched I ask like do I think as I research this person that there's going to be something in there that I'll fall in love with that I can learn from that's going to empower me um and so those are the people that we're bringing on so by the time they come on like I know their universe so well um that I'm able to get them to lower their defenses cuz one when you're being interviewed there really is something amazing uh that causes you to bond lower your guard when they know you and they've really put in the work to um find out what you're really about what you're trying to do they're trying to get you beyond the sound bite and so that's our goal with that um I think the team does a phenomenal job of making the guest feel welcome and I really can take like 0.001% of the credit for that the rest is a team because I'm usually up prepping in my room literally till about 3 minutes before we start rolling I would have said more but Cindy would have called BS I think she's one of the people that suffers with last minute things that have to be done as I finally uh pull myself out of the Cocoon of research um and so the team makes them feel really really welcome so by the time they get on stage there's just like a sense of okay I'm here with friends and then I give everyone a pitch before they come on not a pitch but like there's a thing I say to them which is I'm not a journalist I am not here to ask you hard questions you've inspired me and I want to give you a chance to inspire the audience so they know like dude I can't tell like I've already told my team I don't do interview VI anymore for people that are going to take my words synthesize them and then put them out into the world and I don't do that because I feel that it is what ends up coming out is so weird and you feel like I remember the the one that made this become a thing uh I'm on the call they're asking me all these weird questions and when I got off um I said to the team I said I felt like I was being set up and then of course the article comes out and was super [ __ ] weird and I thought totally um it's easy to make me sound crazy by the way like if you abstract things and put them in a certain context like I get that uh but I sounded crazy and so I was like all right no more of this so the guests usually show up having come up in that world they know how often people are trying to be salacious trying to get like a juicy angle or whatever um and that's just not us we want to actually help Inspire and educate people so that they have what they need to go and manifest their dreams so put that all together um and and I I think that's what makes us special that and we do the Deep work so all of us are all thinking very very hard about how to make this exceptional we just had a frenzy of activity um this morning around an idea that I won't reveal yet but I'm very excited about uh and when you see the team come together and everybody breathing their enthusiasm and their passions and it's just that's how we do it it's a team that's the I could have stopped at that I suppose team we have a good team but I feel like the in-depth answers are always appreciated you know like good takeway all right so this one comes from Francisco Vergara how do you deal with high conflict personalities like in the workplace or in life in general man that is a case by casee basis sometimes you have to diffuse the situation and normally that's it so normally as someone is escalating I'm de-escalating and I'm becoming more and more Zen and I'm getting more and more chill and the more they're freaking out the more I'm talking slowly and I'm getting calm because you're dealing with algorithms you're dealing with emotion you're not necessarily dealing with um something that makes a lot of sense uh I don't usually do well longterm with people that are um uh really combative like that because I think it's super toxic to the environment and then there are times where you have to Big Dog so and that's just the way that it is so when I first um was working on the line back at Quest where I was actually making protein bars and I had um what maybe was brilliant was maybe stupid I'll leave others to decide we started u we told the neighborhood that we'll hire people regardless of felony convictions so we had um literally Bloods and Crips working on the same line uh former drug dealers um many ex-convicts um Killers I mean literally like the whole thing with the teardrop tattoo like the whole night and you at for that to work you can't be weak you can't back down so I had to do like the big dog routine a lot um reason I did it I is a topic for another day but it was really really a beautiful period in my life um and so anyway I had to Big Dog them but then as your company gets bigger big dogging freaks people out and it becomes like this super weird thing in the culture and you don't want that and you don't want people to be intimidated people are at their best when they're relaxed they're calm they're creative um so nine times out of 10 you got to get rid of people like that yeah it totally makes sense yeah and in life then it really depends like for me if somebody's coming after me I'm relatively chill although I have um almost got in a fight once at the gym that was really stupid embarrassing um because I don't know it just caught me off guard it was so [ __ ] weird like I don't want to waste time with the story it was so weird I was literally like what is happening right now so anyway it triggered some bizarre deep-seated uh caveman thing in me um but Dr Smith Dr Smith agent Smith welcome what's happening now so we're trying to figure out how to fix it but it sounds okay on on Lisa's end okay but we're getting comments that we've got some weird sound uh oh well agent Smith is on it everybody I love that he tried to be all like sneaky and ninja we always do stuff like that where we're like let's just be super stealth and he always call it that I have to I want feel like the right just [ __ ] come on my favorite though was when we introduced Chase and he was a torso with no head uh but yeah so anyway uh that is sort of the long and the short of that one and do you think that comes from self-awareness just like as a followup what having to Big Dog or knowing when to just knowing when to you know how to treat people in different context I guess for me it's always asking the question what's going to get me what I want right so I'm so goal oriented it's like the time in fact that I almost got in the fight it was because what I wanted was not to be taken advantage of like it just triggered that thing in me and so then it was just like well you have to keep escalating escalating escalating because it's like what do you do if your goal is to not be taken advantage of then you can't have a breaking point so you just keep going till it gets stupid uh which is exactly what both of us did so um and then when it's something like diffusing the situation it's because diffusing the situation either is good for the long-term reputation it's right for there in the moment um you want other people to see how to handle a situation like that and just yeah normally that's the right course of action pretty much for anything the only time someone can really get under my skin is if they're like doing something that's upsetting my wife and then I I get a little nutty makes sense makes sense all right so this next one comes from um Jessica tare Z how the [ __ ] do you get over the downs and keep pushing forward give us a life example please can the way this is just FD on IG yeah by the time she said [ __ ] the question like I knew who this was right um so can when we say Downs are we saying like depression failure can we get why don't you give me a clarification while we wait for her um you think she all right I feel like maybe the depression okay so one my whole thing with that and the reason I asked for a clarifying answer is for me depression is brain chemistry right so um one of the things you guys know of everything I'm asking myself does this ser serve me if it serves me then I'll do it so if being depressed is useful then I'll be depressed if being depressed isn't useful then I'm going to shake myself out of it um especially if you catch it early depression is uh you can use some really basic things to begin getting it going in the other direction now once it becomes really hardwired and you've been suffering from it you know from 6 months a year or something like that then the techniques that I'm about to give you may not be sufficient you may just need to go get help uh and that help may include medication but here are my I I I'm taking this probably a little too deep and then I'll back up and give you a simpler answer but if it's really something that is the path of depression uh start working out immediately the neurochemistry that you get from working out is so profound and has just been shown in study after study to have a profound impact on depression and anxiety so work out get your diet right again all this stuff is controlling your neurochemistry so if your diet is totally [ __ ] up the chances are that your neurochemistry is going to start getting messed up um the other one gratitude Focus you get what you focus on so if you're focusing on all things that are going wrong then they're going to continue to get bigger and bigger in your mind you're going to be hardwiring that stimulus to feed it through uh being colored negatively by the Deep limic system it's going to come out the other side no matter what the input is is dark and negative and brooding so um focusing on the things that are going right uh fourth ask yourself how's this the best thing that ever happened to me so whatever is causing this negativity like flip it find something positive in it those four things will change 99% of this I mean just radically radically change it um meditation is another great one just learning to calm your mind focusing on your breath getting out of fight or flight what people have to understand is all of it all of it all of it all of it comes down to neurochemistry okay so for instance if you need an example if you um lost your significant other which would just be emotionally devastating and I can see how that would um put you into a depressive state if I were to be able to give you temporary Amnesia while you had Amnesia all of your symptoms of depression would go away because it's tied to the memory right and so that memory reinforces this cycle of and and the perfect example of this is often times when people wake up when they're in the middle of a depressive episode for a split second they forget they're depressed and then they remember and then it's all bad so I'll give you an example when um my dog died which for us was you know I mean they're like our kids so that was just brutal but there would be like 30 seconds where you wake up and you're like oh oh my [ __ ] dog is you know what I mean and then you're like it's just that heartbreak comes washing over you again but that that's when you realize like this is tied to a memory this is tied to something I keep cycling back to over and over and over and because I keep thinking of it then it's just it it just becomes this like looping negative cycle because you get what you focus on so um really taking your time and attention away uh from that I think is super critical um and then if you're you're just talking about hey I'm down things aren't going right but it's not like truly a depressive state for me it's what I'll say I learned from um we have another visitor what I learned from uh the Disney book which is always return to the product now the product 99 times out of 100 is you but looking Inward and saying how can I improve how can I get better realizing that whatever it is that you're lamenting that thing you're beating yourself up over that you don't think you're good at other people are better than you you're not where you thought you would be by this age your relationship isn't going as well as it could like whatever focus on improving it like don't sit there and beat yourself up over it remember at any time you're so malleable and you can learn skills anytime so start learning those skills and taking that action to get better and focusing in your focusing your energy on the fact that you can improve that humans are an adaptation machine that we respond to stressors by improving um that's always been super super liberating for me totally um I didn't see her oh so this is the additional context so from Jessica so I moved to Colorado when everything oh [ __ ] when everything flows out um flows but seems to overwhelm at the same time it all happens at once I want to do it all but seriously can't do it all but I'm scared I'll lose the opportunities um also thank you for the depression I went through a divorce 17 years of abuse and verbal both verbal and physical um love everything thing you said thank you fors um so I think it's also a partial yeah overwhelm is totally different so overwhelm the answer is gratitude meditation gratitude meditation like the meditation part is um is mechanical and what I mean by that is you've got to learn to get out of fight or flight um and remember it's never performance it's always practice so there was a few weeks ago I can't remember what was happening I talked about it on I think on Q&A or maybe I don't remember one of the shows anyway I talked about it live and I was like Wow yesterday I actually felt overwhelmed it was so [ __ ] weird um but for me when I feel overwhelmed it's like 35 seconds because I know the mechanisms to kick in when I start feeling that which are stop breathe in through your nose hold out through your mouth hold sit in a comfortable seat diaphragm breathe like you literally just have to stop because your mind will just start racing racing speeding up speeding up speeding up so this is one of those things I'm only sort of kidding like if your house catches on fire and you're like freaking out you're actually better to stop for like 15 seconds and just breathe and calm yourself down and then move into a calmer State because you'll be more effective so admittedly if my house is on fire probably just rush to deal with the issue but I'm saying like anything else like I'm going to first chill first chill like step one so you'll see me like I would do it in the [ __ ] middle of a business meeting if I had to like oh this is getting overwhelming and literally that smile that I it it could be fake as hell it doesn't matter it will change your neurochemistry help so just get on that accepting that we're all a bunch of uh mechanical parts and algorithms and that that'll move you out of fight ORF flight into the parasympathetic nervous system rest and digest you'll calm down and um you know sometimes it takes a little bit longer like if I'm really [ __ ] stressed which is different than overwhelm but if I'm really stressed or really anxious it might take me 20 minutes to hit equilibrium but I have never once not even in the most tumultuous moments of my life I've never once failed to get to zero on a background radiation scale from meditating now it doesn't mean that an hour later it's not Rising again but then go back and meditate again so meditation has never once failed me to get to zero background radiation so and i' look I've had crazy [ __ ] happened so this is not like oh we've just never had anything no no right I have it's just you've learned to overcome and deal with it yep cool mechanistically that's what I want people to understand it's not about being smart what a great word okay so I have a couple shout outs um AR impac toist tuning in from around the world we've got Cory um and Deborah from Vancouver Andy from calgari Yanik from Calgary yes I like is this somewhere um and then Yanik also from Vancouver M from Toronto Canada in the house what is going on is like a holiday from Argentina wow Canada representing they tuned in hard today which much appreciated guys k um and then the next question comes from Jean Carlo Costa Tom I'm 19 and desperate to do something with my life I have some ideas but the truth is I don't know what to do I'm completely lost and overwhelmed by all the options I want to acquire skills that would make me a Lynch pin in a company so I can learn more about entrepreneurship and business so that eventually I can start my own company what are some positions that are indispensable to all the companies nowadays uh um uh what are some positions it's really not the position and every company is going to be different like I never would have imagined that I would one day have a role called Booker and that the booker would be a Lynch pin right just never would have guessed that or Community like like 10 years ago I didn't even know what that was like so this stuff is you know changing rapidly so I don't think it's about a position I think it's about a mindset and I think that f fooling yourself into thinking that playing in your position is going to make you a Lynch pin is also a mistake um you need to understand that lynchpins are people that transcend their position they look at the problems that the business is facing and they help solve those problems and as a um leader as an owner there's nothing more incredible reassuring exciting than having teammates that don't stay in their Lane they don't just do their role they're really taking a broad view of the company and trying to be useful wherever they can now always and forever make sure that you take care of the roles and responsibilities of your position first and foremost that you crush those um but then really looking beyond that scope is how you make yourself invaluable so get good at identifying the problems that's really the key yeah definitely and I mean for the most part it's all about your attitude coming into the company and what you're willing to take on and I mean technically my role at Quest I never really knew what it was right I just made the whole thing up cuz it's like I didn't see a job description when I accepted I accepted the company but it is what it is mentally filing that away let's not repeat those mistakes absolutely I but you Rose above right so you didn't get held back ex I didn't get held back by the fact that I knew what the core of my responsibilities was but it didn't limit the fact that you can see out outside of that in terms of finding utility and you know creating things um so this next one comes from Melissa Adams when you go against the grain of how the food IND industry works but you have um but you have a great idea wait um so you're going against the grain should you still pursue it based on what everyone's saying um you need more experience in the industry etc etc um well so I'm going to reach into the question and assume a few things so it sounds to me like what's happening is um you're going against the grain and people are basically telling you um you're going against the grain like only a fool would right so and that is and there's an awesome quote it's like when everyone thinks that you're wrong um you're either Gravely wrong or about to have a major breakthrough and so being being able to tell which of the two is true is uh what makes people successful so there's no easy way to know whether you really are going against a grain like a fool and you can't see like what everybody else sees which is maybe some obvious truth um or you're going against a grain because you see what no one else can see and it's a brilliant move so you really have to constantly be asking yourself am I doing the right thing are we like what metric can we look at to know if we're moving in the right direction and always be willing tojust just always be open-minded always listen to the people that think that you're a fool assess are they right or not and if they're right then listen and if they're wrong keep going so you have to have faith in your vision there's no question um and for me that really comes down to knowing what your mission is like what that why is what are you actually trying to accomplish so Quest it was easy right our goal is to end metabolic disease are we doing that or not should we change this ingredient or not well which one has a better metabolic reaction became very simple so you have that filter by which to judge things and and then you can just see like from the market perspective if you're doing the right thing are people actually taking it cuz another critical part was people have to use it they have to eat it and if they're not like you can make all this wonderful stuff but if nobody eats it then it's totally irrelevant so you know judging those two things we were constantly watching the metabolic response what we were making and then constantly checking to see like are we actually moving units um so that's really important here at impact Theory you know it's it's similar our mission pull people out of the Matrix set another way end generational poverty it's all about mindset it's not about money like really asking are the things that we're doing having an impact on people and if they are keep doing it and if they're not stop and then we've broken it up into smaller things so one we understand that to do it the way we want to do it which is to not throw hundreds of millions of dollars at it which I think is just a kamakazi mission um but instead really leverage what's going on right now today with social media the crowd the ability to build a community to connect with them to be transparent authentic let them know who you are to get them on your side so that they'll actually help you build this um I keep punching the mic today this must be like like set up ever so slightly differently I set it up so um but that is what we're doing so it's like are we building the community is the community growing is it um I was just out with somebody I won't say who last night but it was really really cool to hear their assessment of our community he's like dude there's just nothing like this like the he was a guest and he said I've been on so many podcasts I've done so many interviews and I've never had a community like respond to me so like warmly and um with volume I don't know how else to say that like just so many people like connecting with him and trying to help and like engaging with his content and he was like I've never seen anything like it and then Jay samit and I can say this one cuz he um you know has posted about it um that we sold out his book on Amazon he was like I've been on so many podcasts he's like this is never had before and he's been on people podcasts that are like literally from a numbers perspective more than a hundred times bigger than we are but they didn't move units right but we move units because the community is engaged so it's like you have to understand like what metrics are super meaningful to you like will actually help you in your mission and then steer by that so I never worry about whether people think I'm crazy but I worry a lot about whether I actually am crazy and I hope that makes sense all right so yeah absolutely and by the way thank you guys so much for being that awesome like it means the world to me um so Chris Welch wants to know how do you prevent believing in what yeah believing that which empowers you with keeping your beliefs from calcifi calcifying into Dogma um so let me just repeat the question how do you um balance between doing that which moves you towards your goals and avoiding uh your beliefs calcifying into Dogma so in the question is the answer so if you're always assessing whether or not something is moving you towards your goals you're going to keep from letting it calcify into Dogma because uh Dogma because becomes Dogma because people um they love so a heuristic is a rule of thumb okay it's a really fancy word but I love it so much I'd rather teach you guys what it means then not be able to use it uh heuristic is a rule of thumb and we all use them to lower cognitive load it's an Adaptive piece of behavior don't worry about it don't worry about it keep going but aren't you curious CU I know what's happening running what's funny is like cuz I know what's happening yes I have no idea so this is a very surreal experience for me um so using those heris to reduce the cognitive load and uh be able to move through the world with uh fascinating um to be able to move through the world uh very quickly and very easily um is important to help me Cindy get back there was so much movement that I lost my train of thought into Dogma thank you perfect um so it's good to have those heuristics but people leverage them way too much and they it's they're literally doing it because it's so easy so rather than do that always have a goal that you're moving towards something that's Out Of Reach something that you haven't accomplished yet and just constantly be checking against it and it this is really big we could do a whole show about why I think it was um uh actually I don't remember who it was very famous scientist the name that's coming to mind is Neil's bore but I know for a fact that it wasn't bore but somebody um with a name that shares that neuron in my brain for some reason said that basically science progresses one funeral at a time and what they meant by that was the only way for the new ideas to come in is for the old ideas to die out literally die with the person because people are so close-minded and it's like that thing that made them famous that helped them like have some major breakthrough like they can't let it go either because it invalidates their like entire existence or um because just it's made them feel so good over the years to be the one that thought of that I mean it's just it's so crazy how people like get into that because it stops being about like some they're trying to do and starts being about how they feel right and how they feel about themselves so it's like when somebody comes along with an idea that challenges everything that you've stood for everything you've put yourself out there publicly about it's like what do you do and I remember I remember reading so good they can't ignore you which is basically about passion is garbage like passion is a joke and what what are people like telling you to go be passionate is so stupid and it doesn't make any sense and I was like the passion guy like all I ever talked about was passion like Follow Your Passion it had so changed my life it was like and when I read that I was like this is well so I went through this really fast transition first I was like oh God like everything I put myself out there it's all a lie and then I was like this is amazing this is going to move me forward and so it's like you just immediately have to get to that and that's why I am building my reputation around one thing I am the learner I am willing to admit when I was wrong okay so if I'm saying passion one day and then the next I move away and here's what what that book ended up giving me was an understanding of how to get a passion not that passion's useless that because passion I think is that energy that lets you sustain something but that book made me realize in know certain terms you're never going to turn inward and find a passion you're going to turn inward and find an interest and through the gaining of Mastery you're going to find out whether that interest can become a love and then a full-blown passion so it when you're open-minded when you're open to being wrong when you're open to I have to change all the rhetoric that I've been going when you have to know there are videos out there of me saying something now and I'm saying something totally different now that that Evolution needs to be the juice and so that's what I'm talking about that's that's like that is how you keep it from becoming Dogma because it has to be measured against your goals and if my goals are actually to pull people out of the Matrix any piece of information that allows me to more effectively do that that it has to become part of my new ideology it has to nice word I like it so we have a couple more shoutouts it um we've got Laura tuning in from Ohio Laura defrain Laura defrain Laura defra in the house my co moderator she's helping me out with the impact Theory League um and then we've got Judo randor Judo their name is Judo Judo like j u d o that may be one of the coolest names I've ever heard randor congratulations to you Judo your name is badass and he's tuning in from Texas nice yeah and then we have a special shout out to one of our community I know who this is going out to I know to Joshua for creating this lovely Masterpiece into my amazing microphone I'm like which camera do I show it to that's very flattering very cool amazing much appreciated and now has a position of Honor in the house which is why the running to be G we wanted to make sure that we gave him a special shout out cuz I know how hard he worked on that and took the time to send it yes amazing Joshua Martel all right and then this next question comes from pup cypron hi Tom you're doing a great job you talked a few times about your way to conduct a job interview reading a um person in first s seconds and after this trying to find out if you were right my question is how many times you were right from the beginning and how would you recommend others take an um take an efficient interview take on wait from which side to be an efficient interviewer I think we should do it from both sides because at any one point you'll be on either side of the table I've never taken the metast stats of how often I was right I was always just doing micro adjustments like cuz how often are you write like in totality probably zero times um but you're usually right about certain parts and wrong about other parts I can tell you that one thing I realized I am currently incapable of detecting in an interview is grit and grit is the thing I care most about so um back when I was still at Quest that was like going to be the next thing that I really really wanted to get good at was how do you identify grit because it is not a standard interview it's not even the atypical interviews that I was doing so how do you how do you figure that out and the the answer that I have now is time so the reason that we're doing our internship program basically at this point God will I make an exception in the future probably but as of right now if you want a job at impact year you're going to you're going to intern first plain and simple I'm just not bringing people on full-time that I haven't worked side by side and seen how they handle adversity seen whether they've got the grit to fight through all the times that they're wrong and so nope nobody does but that's right sounds kind of like a duck yeah so um that time time is the answer to the grit uh question I think um here's how you be an efficient interviewer if you want to be an interviewer you have to get the other person to lower their guard as rapidly as possible that usually means that you're going to have to be super real super authentic get them in a comfortable position recognize that interviewing is the most anxiety inducing thing of all time people that are amazing in real life are freaking out in an interview so you've got to find a way to lower that pressure get them to relax so you can see who they really are um so I've done all kinds of interviews I've done interviews where it's one-onone which can actually be more anxiety inducing and then I've done huge like 15 of us and one of them which can cause legit panic attacks in some people so the way that we combed that was a lot of times just um starting with uh quick introductions like chitchat finding out something that's funny about them like little things saying things about yourself um a lot of times I would um tease somebody in the group so that people could see like this isn't an overly serious thing so get everybody laughing that was always something that I tried to do um because it just lowers the tension in the room ask a typical question so don't just start with tell us your story it's like really get into you know some interesting facts about them something that they might want to talk about um also I always let people know I don't care about your resume that only tells me where you've been doesn't tell me where you're going I want to know who you want to become the price you're willing to pay to get there so it gets them focused on like a future thing something that they're passionate about if you can trigger passion if you can trigger excitement um so much the better so um that's really the efficiency part comes in and in just lowering their defenses um it usually makes for a long first interview but you can hopefully find things out pretty rapidly without having to do three four five six interviews which happens a lot of times um also as an interviewer depending on the role I like to see what their 30 60 90day plan is um and with that I'll transition into how to be a good interview e um you want to show up knowing more about that company than the people that work there I will just tell you people you hire because you're trying to solve a problem and when somebody can come in and show you exactly how they're going to solve that problem and they've got a bitching plan and I swear to God if you walk in and say in my first 30 days I'm going to walk around I'm going to get to know everybody I just want to punch people across the table like don't come in and say the obvious [ __ ] don't come in and say like I'm going to come in I'm going to be polite I'm really going to try to establish myself as a good person if you don't [ __ ] like then what are you doing here like don't don't cheese out with stuff like that that's people do that so they only have to think of a 60 and 90day plan like I would walk in and say something like this here's my 30 60 90day plan I hope it goes without saying that I'm going to come in and get to know the lay of the land I'm going to try to assess very quickly by actually talking to the people that know exactly what needs to be done but rather than put that in my my plan let's just assume that I do that first and then here will be my first 30 60 90 days of productivity then actually give me something real these are I'm going to do this 30 60 990 um so that will show whether you understand the company whether you actually understand the problem they're trying to solve and if you've got ideas that I haven't heard before because and this is another thing that drives me crazy if you walk into an interview thinking that you can somehow give away your secrets and you know I've given away the milk so by the cow um then you don't have anything of value let me just say that as aggressively and offensively as I can if your ideas think about this for a second 7 days a week I release content I go and speak in front of a, people 1500 people at a time my sole goal in that time in all the content that we're putting out is to give you every single secret that I have to teach you how to out execute me and yet people still don't out execute me because I'm willing to push myself harder go farther do more deep work all of that the way to entice people is to work so hard to give all your stuff away that they can see like oh my God the depth of knowledge experience ability that this person has is so deep that even if we work together for 10 years they'll just keep pushing their skill set out farther will never be able to get everything out of them okay that's where you have to get yourself to that's why you've got to be pushing doing the Deep work getting skills nothing impresses humans other than being capable of the extraordinary that's it Go in set the bar ridiculously high and surpass all expectations there there just isn't another path like think of any path that correlates with what you know about human nature think about the last person that impressed you they were amazed amazing people impress us that's it like mediocre people do not impress us they're never going to get ahead in life you can you can absolutely sleep your way to the middle you don't sleep your way to the top I want to be really clear about that and sleeping with can be uh you don't get there by being um nepotism isn't going to get you to the top like literally think about somebody who inherits the company and they go right to the top what happens to that company it implodes so at the end of the day for something to thrive the people at the top are going to have to have earned their way there so focus on becoming one of those people it's just the only path that works get so good they can't ignore you that's just the truth super dope yeah absolutely so and you have to show that in the interview show that you are a total badass that you can outperform anyone agree and then um special shout out to Kathy tuning in from Las Vegas she's a new follower who found us through the one thing podcast nice that's awesome so welcome Kathy indeed um this next question um comes from Nick rufini so a good place to start with psychology you say a good place to start learning about the mind is with psychology books I've read mindset but would love to hear more about books that you like so go to impact theory.com Tom's reading list I have 25 books in order that you should be reading if you want to sharpen your mind whether you're just trying to be a lynchpin employ trying to be an entrepreneur you're just trying to be better at anything um those are the 25 books that are really going to shape your mind so dive in read that list now at the end of that list if you're looking for more uh let me know I'm always reading watch my book reviews most of those books aren't on the list which by the way do we ever put disrupt you on the list we should get it on oh is it live yeah nice so I wrote an article with much badgering I put this [ __ ] off I pushed back I postponed um writing articles takes an absurd amount of time literally if it wasn't for agent Smith I tried to plan a flag and say no more [ __ ] articles and while he was gone it actually worked he came back there so many things and Italy for a brief minute I didn't have to write articles and now agent Smith is back cracking the whip uh but I wrote for Success magazine yes yes success.com for success magazine go to success.com I wrote an Article Five Books uh about the brain that'll help Empower you um yeah go read them all because it was so painful to write that damn article the link is going to be in the art in the comments Everyone by way and here's why like it is so easy to talk about things because I can say things like I don't remember what scientist said that for whatever reason it's occupying the same neuron as Neil's bore but it wasn't Neil's bore people roll with it you can't do that [ __ ] in an article it's I have to go figure out who actually said it oh God it takes forever so yeah thank God V videos eating the internet because if I had to do a lot of Articles it would be a torture chamber yeah too much time too much time and that's the same reason I'm using a ghost writer to write the book so everybody get real [ __ ] comfortable with that because either I'm never writing this stupid thing or I'm using somebody to go through watch my video content assimilate it I'll approve it all and make sure that it's right and make sure that that is exactly how I say it and how I think but dude every time on my most important list the book is always so low I never get to it it is important I get that but it's it want it remember this is a [ __ ] Studio we are not like the book is going to help build the audience but it's like one of 10 things we're doing to build the audience so I just can't justify sitting there and typing every word so at first I was like sheepish about it and I I was like really tense that you my beloved community would be like weird if I didn't write it and so it just kept getting put off so now going back to our earlier question like when do you um like diffuse and when you get [ __ ] aggressive now I'm aggressive I'm bullish on using a Ghost Rider and I will give all credit to my wife she finally put her foot down and she was like [ __ ] write the book like enough is enough so she is the one yeah that was like get a Ghost Rider I'm going to start chewing on your eyes uh so my wife is not to be trifled with let's be very very clear about that uh also our ideas are almost universally amazing so now we're real [ __ ] comfortable with a Ghost Rider yes we are so all right so this next one comes from Laura defrain Tom you've said you hate working out and I always did as well until I found rock climbing I love solving puzzles with my body have you tried any to find a form of activity that you enjoy if you have which ones did you attempt and do you still hate them all um I have not I have known intention of doing so and the reason for that is I resent everything that takes time away from my mind so um I love learning so much I can't tell you so when I'm doing something like working out super important and I do it and I'm very very grateful to have a physique and in fact I'm in the process of getting summer ready um so I want to know who in the community is going to get Summer ready with me uh I want some people that are going to like let's be hardcore the only thing is I need you guys to forgive me when I get Summer ready my face it looks like I was just released from aitz like my face gets scary lean I wish it were not the case sadly it is the case my wife promises to put the brakes on if I start looking too weird uh we can soften the lighting a little bit um but I am I'm going to be getting summer ready so I'm uh I've already started dieting not hard yet but I'm dieting to the point where like I want to talk about it cuz I'm [ __ ] hungry right now um but yeah so drop in the comments hit me up on IG Facebook let me know if you're prepared to get in on this hashtag summer ready uh so at least I have some people that are suffering with me um so yeah I like to work I I am grateful for the opportunity to work out to get the results because that's what I want both cognitively and physically um but I do resent that that's time that I could be spending on the mind and I can't tell you how many times the thought has occurred to me while I'm lifting and it hurts I'm going to circle back around to David Goggins here in a minute but while I'm working out and it hurts and it sucks I think I could be reading right now which is pure pleasure for me and quite frankly from a business perspective is a lot more usable and I think because I I have taken the things that I've read and manifested into access to resources financial success um which is you know I mean make no mistake it is financial success that has allowed us to do impact Theory that's another thing going back to the what makes impact Theory special we don't have to please advertisers nothing like we're just throwing our own Capital at this um so we're doing it exactly the way that we want to do it that thing that I was alluding to earlier that we were all geeking out about this morning like that's only going to be possible because we have access to resources and all of that that is not a result of working out that is a result of the things that I've learned um and then put to use so because I put it to use I'm always like frustrated so I'm not looking to rock climb not going surfing with agent Smith like they I bet they're all amazing things and I bet that I would love I'll just assume I would love them I'm still not going to do them it's the same reason I only meditate for a certain period of time like that [ __ ] is fun but no I I just can't not for what I want to accomplish with my life David goggin do something that sucks every day that's what I was thinking about today was leg day for me and I was like this sucks I want and then I was like David would be so proud right now although honestly he would have slapped me six times for being such a wuss that guy's insane if you don't know who David goggin is wait till his episode comes out one of two things will happen to you it will change your life and you will love him more than anything or two you're going to unsubscribe because you [ __ ] hate him so much that you can't even be a part of a show that would put him out that guy to me though is incredible love him amazing amazing amazing he ran a 100 mile race by mile 70 both feet were broken he had Shin spun cuz he weighed like over 250 lbs both feet were broken shin splints he peed blood and he had defecated on himself that was at M 70 he still had 30 mil to go can you imagine so he tries walking realiz CU he has to do it in a certain period of time he realizes that he's not going to make the time if he doesn't run so on broken feet he continues running cuz so he walked whatever is the difference he ends up running the final 19 miles um that's crazy imagine the feces drying on you as you're running and the Stream of red urine that's drying on your leg and you keep running like what and I know most people are thinking that's so dumb why would you do that but what that taught him about himself is a amazing and so as a part of my summer ready I'm going to do a 3-day fast and he's the one that made me realize okay I need to do it I've done a three-day fast before they are not fun and but doing something that sucks I think is pretty critical and I'll do it during the week so you guys will get to see multiple pieces of content with me fasted that'll be interesting that'll be interesting yeah all right guys I'm super excited about that and and I'll probably do it relatively soon because um better to do it when I have more fat stores if I'm completely honest CU as you get leaner it gets harder and harder so makes sense fasting coming up hashtag summer ready and and I want to know who's going to do it with me I want other people to do a fast with me and like I won't even be able to to [ __ ] with Snapple I'll still do do Diet Coke cuz it has zero calories but I think my diet Snapple have five calories which means they're totally out yeah they do see I can't I remember the last time I did it I got such a bad headache on in the middle of night to it was unbearable and I thought I need to take some Advil then I was like what if Advil has calories so I wouldn't let myself do it oh my God yeah but like it's it's no one was watching right no one would know if I did that but I would know so I was like can't do it can't so I'm so proud of that 3day fast cuz I did not [ __ ] around yeah I mean that's incredible that question is kind of insane but um this next question comes from Ron baturi I'm finding loads of opportunities but I'm struggling to figure out the best way to make the right decisions um what advice do you have and thanks guys make a decision fast and then if it sucks then backtrack out of it once you realize that you can get back out of any scenario you'll realize the only real problem is indecision so go fast do it pick one trust your gut flip a coin like people do that a lot flip a coin and then whatever comes up your emotional reaction will tell you which one you wanted so if you're like heads it's path a tails is path B and path a comes up and you're like damn it then you know you want a path B so do path B um so there's little tricks like that that you can use the only thing that should make you and this is where like using um self-loathing comes in like the only thing that you should be super disappointed in yourself for is in action total failure not a big deal in action that's pathetic don't do it okay um so we've got one come from uh from Leanne SME she says hello from Cape Town which shout out to South Africa indeed how do I identify companies that employ a growth mindset mentality to their business and people oh wow that's something I forgot to mention that question about interviewing you should be asking them as many questions as they're asking you and not like the questions that you're supposed to ask actually find out who they are um find out what they're about what they stand for what they what you can expect when you're there ask them Point Blank like you know do you guys know about a growth mindset is it something that you've talked about is it something you instill into the culture I don't think there's any way to find out about it other than asking the questions trying to meet other people that work there um and and finding out that's really it yeah and I feel like that's what you should be looking for yeah in general and you could read their employee handbook you'll get cues in there that was one thing I learned the hard way cuz I think our handbook at quest uh was pretty bad and it really is because I fully did not understand that at the end of the day all like as the company gets bigger all people know about you is what you write down like they'll get little glimpses and stuff like inside Quest was my attempt to show people no no no this is what we're about cuz it's way more DEA and complex you have like a scowl I'm no I'm just trying to think I was like did I I'm sure I got an employee hand you did most people don't look at it but it was like when they do like I remember there was something in our handbook which I it didn't even make my radar but it was something like um you can only take three sick days oh yeah wait so people were like wait it was yeah 3 SI days I think quarter or something like that no period for the year yep 36 days so anyway whatever number even at three coming in like with the play essentially exactly but all dying like we had the unofficial policy of if you need a day take a day so it was like it didn't even make our radar because we didn't care and all the managers were letting people go but for the people that didn't ask then it was like well but the official policy is 3 days and we didn't even realize the official policy was 3 days so it's like oh like this is so [ __ ] like how's this happening so that's when I began to realize you are what you write down and so look at that will give you a big clue as to what the company is about like yeah they may want to be a certain way but they are what they write down so at least at a certain size makes sense yeah and can I can I lament about rules and regulations for a second yeah a lot of times you have to write down comes down to the like the laws of the land it's like such a pain in the ass so it's like yeah if you were to write down that you can take a day whenever you want it's like it people will actually get mad that one of the reasons that impact theory has um unlimited vacation policy from day one is because it becomes like this real battle if you say you have two weeks and then you realize wait that's so stingy hey we want to move it to an unlimited vacation policy people will fight because they feel like they're owed the money for the two weeks mhm but it's like wait isn't the idea that you want the time off and now I'm trying to give you as much time off so you could even like get this you could even have a policy where that can't be turned into cash so you have two weeks can't be turned into Cash take it or lose it switching to an unlimited vacation policy still causes people to freak the [ __ ] out so weird I don't want to derail on that but that that kind of [ __ ] is weird yeah I don't I don't think I even think of it that way um so we're about to wrap up um final questions um we have some Curiosities about start Theory um are we bringing it back what's it like in its new form we morphed it so it's now um designed to be search engine friendly so it's really short clips that are like answering specific questions that are designed to pop up on a search um because one getting companies that we thought in showcasing would be valuable that was taking a lot of time um they weren't getting a ton of views and also the answers that I was giving was specific to that person that industry that business and wasn't necessarily Universal so um we I when I I can't remember who came up with the idea when either I said it or heard about it you came up with it no no you came up with a new one did you come up with startup Theory yeah the new idea is all 100% agent Smith that is for sure because he's actually tactical um questions yeah that's a great idea so what questions do you guys want to hear answered that would be amazingly helpful but to go back to what I was saying I don't remember um how the original one came up but I was convinced it was going to be our highest performing piece of content I was like startup the is going to be the jam it's going to be it it's going to be amazing it's going to crush and then we did it and it failed so we changed and adjusted and that's uh that's just how you do it so we could have like I guess I could be sitting in my room right now crying over the fact that I was so horrifically wrong um or you just adjust just adjusting seems smarter to me yeah and so now it's video only and uh it's on our YouTube channel word in a playlist and to agent Smith Point please submit questions and then we will get you answers yeah and just as a reminder if this live feed brought you value share it in order for a chance to win a do shirt from the impact Theory store nice yeah word are we at the end we're at the end we're wrapping it up Sir all right everybody thank you guys so much much for joining us as always this is such a pleasure it is so much fun to connect with you guys um if you haven't already be sure to subscribe and until next time my friends be legendary take care bye guys