Kind: captions
Language: en
the way that you talk to yourself just
like we're discussing earlier affects
the actions you take the way you think
about yourself and what happens in your
world selft talk is very important and
it's very overlooked in our discussion
of self-development when I was when I
was a kid one of the things that stuck
out to me a lot about my my grandmother
was that she'd
monitor almost kind of like very closely
things I would say so if I ever say
something like oh I'm so stupid or like
oh why didn't I do that she'd always say
don't talk about yourself like that
she'd always catch me on the the
slightly negative ideas I'd have about
myself to the point where I was almost
unable to say anything negative about
myself which I think like yeah I feel
like it really helped me because only
recently as I've been like getting more
stressed with more work have I even seen
a few chinks in my armor like oh that
was kind of a negative thought but I've
kept the majority of them out because I
have such a strong base