Transcript
Ulk68JNcNlE • CRUSH Your GOALS By Taking CONTROL of Your MIND and Your ACTIONS
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Kind: captions Language: en you will only ever get in your life what you absolutely must have your absolute obsession never do anything that diminishes you never do anything that moves you away from your goal whatever it is until you need that like you need oxygen you won't get it you've got to find a way to find energy in that you can change so whatever position you're in right now you can change no matter what it is no matter how horrific no matter what you've been through no matter what you've done like there is a way out from under it no gray nothing in between that's it it's all your fault i want people to know it really does not matter where you start the whole question that life is going to ask you is where do you want to go and what's the price you're willing to pay to get there you don't get skills because it looks good on the resume you get skills because it lets you do the thing you want to do you don't learn to build a house to impress your parents you learn to build a house so people can live in the house you build it is something so much more than going to architecture school which maybe you went to because your parents wanted that and they they were architects and so you do that thing for that and you forget the whole reason you became an architect was to build houses nature only gave you two things to motivate you pleasure and pain why would you eliminate half of them fulfillment is all that matters don't chase money don't chase fame don't chase success the only thing that matters to actually enjoying your life is to feel good about yourself when you're by yourself that's it if you are in a dark place and you hear change is real change is possible doesn't that lift your mood don't you want that to be true and once you allow it because you have to allow it once you allow that to lift your mood you're like i feel better just by thinking i can change that was huge for me that was like moment one was when i realized i actually can change so this thing that feels like a death threat this like smothering cloud of just like despair it can clear away and it immediately and it's not like oh it went from gray skies to blue skies it wasn't that immediate but it was it literally immediately a lighter load just because i realized i can change so i was like whoa i can change none of this is a death sentence that's so like just amazing that was enough to get me going and people are always looking for how do i have that energy i'm depressed i'm down on myself how do i get the energy to push through man you've got to find a way to find energy in that you can change so whatever position you're in right now you can change no matter what it is no matter how horrific no matter what you've been through no matter what you've done like there is a way out from under it but part of it is allowing that sense of lightness to be there so i allowed it and so it began to lift off my shoulders which then encouraged me to take more action to read more to get better i started my obsession with gaining skills that reading isn't about checking a box it's about actually getting better at something that lets you do something and i need a better way to explain this this is one of those things like if people really understood what i'm talking about right now this one fact would change their life forever you don't get skills because it looks good on the resume you get skills because it lets you do the thing you want to do what do you think all success starts with well the fast answer is mindset going back to the only belief that matters you said it it's your the way you act is ultimately all that matters and the way you act follows what you allow yourself to believe or maybe a better way to say it is what you choose to believe so if you choose to believe that your energy and efforts will result in more skill set then you will actually put energy and effort into getting that which means you actually will get the skill set but if you think well my talent and intelligence are fixed so no matter how much i work i'm never going to get better right if you don't think that putting time and energy into it will yield anything then you won't put time and energy into it and you thusly won't get the skills so and if you don't have the skills then you can't do the things other people can do and so people just get stuck because they don't have the only belief that matters so they don't put the time and energy and so that's like where everything starts is are you putting the time and energy into getting better yes or no i think that everything in life comes down to what your own value system is so what's your identity what are your beliefs what are your values what are your habits what are your routines when you figured those out that like if you just gave me a sheet that told me what those were about somebody i would tell you what the outcome of their life is going to be and for me implementation being willing to face the fears the anxieties the unknown the need to stare at my inadequacies so i can figure out what skills i actually need in order to go and do something because implementation is really a question of skill set so it that's why motivation ultimately is gonna let you down it's like you may be motivated to go do something but let me walk you through exactly what will happen you're motivated to try this thing which you don't know how to do and you suck at it and so you go do that thing you suck it hurts your ego because your ego is tied up in being right being good being talented worthy all those like permanent um set states that people don't realize are malleable and so they get stuck in that it damages their self-esteem so they want to run in the opposite direction psychological immune system kicks in reminds them that that was stupid anyway why were they worried about even trying that and so they back off and any one time doing that's not a big deal it's just that people do that over and over and over and over and over and my thing is that's such a predictable pattern in humanity it's like what do you have to do to counteract that and the thing you have to do is emotionally reward yourself for being willing to take the steps so okay i know i'm gonna do this i'm gonna suck at it it's gonna hurt it's gonna hurt my self-esteem and so what do i need to do to make sure that i don't trip up over that in a way that makes me turn and run in the opposite direction number one stop valuing myself for being good at something and start valuing myself for being willing to learn so that's just a core part of my value system is i'm a learner that's my identity being willing to put in the energy to learn and get better is a part of my not only my belief system that people can do it but part of my values that that is important to do as a human you should do that so when i see something that i want to accomplish then i know that i'm going to have the fortitude and the stamina to see that through because it taps into my identity of the learner and my value system of this is important and should be done so then i just keep going down so i hit the the wall of my inadequacy and i don't meet that with stopping i meet that with cool now i know what i have to get better at i'm now aware of what the skill set is and so now that i know what skill set i need to develop and i believe that it can be developed then i just put the work into developing the skill now the one thing that i think it's lost in all of that is people lose desire and they think that that means that oh it wasn't as important as i thought it was or i didn't want it as much as i thought i did the reality is that even desire is something that you have to learn to cultivate to turn into um a raging inferno like your wants have to become needs and i think there's some weird pushback people think that like if it's real if it's love then there's no energy that's put into building that up and i think that's bs so you think that that desire is a teachable concept desire is definitely a teachable concept the real question is building that desire will that actually work and so i think people have something in their mind of something they were forced to do that they didn't enjoy and there was no natural inclination towards that and i'll say yeah you're probably never going to be able to build something there so that's like trying to start a fire with wet moss it probably is not going to happen but if you have something where it really is a spark of real interest it's not a love it's not a passion but it's a spark of real interest now that's something that you can work with and really turn into something by building it because there is a process that goes along with building that desire there is a process that takes something from interest to full-blown passion and if people are willing to go along that process then you really can evolve that initial just sort of oh it's a spark of interest to the very thing that i'm willing to give my life over to completely i realize that those people are as extraordinary as anybody barack obama um oprah winfrey tony robbins like they all those same raw materials exist in people in the inner cities that nobody believes and nobody think will ever go anywhere and they won't because they don't believe in themselves and so we were talking at our most honest like what what are we really driven by and i'm driven by that moment of awakening which i had in my own life where i finally realized wait i can learn new things so just because i'm not good today doesn't mean i can't be good tomorrow and and that filled me with so much excitement i want to see that in other people and i want to see what the world looks like when other people realize wait a second that steve jobs quote that the world is made by people no smarter than you is actually true and so if you're believing that these people are smarter than you because you did bad on your sats i'm just going to tell you right now stop so you can develop yourself so my obsession became that humans are the ultimate adaptation machine we are literally wired from the ground up in order to grow and improve under stress and pressure so it's like what's the phrase uh pressure can burst pipes but it also creates diamonds so it's like you need the pressure and yes it can hurt but it can also make something amazing if you're willing to put yourself in that situation so it's a weird twist of fate that humans um in order to build the muscle you first have to tear it right yeah so but once you accept that that's how it works you can do extraordinary things most great ceos are people that were taught to be an operator many of them are considered co-founders but would have not been successful without the energy of the human that was there to eat the pressure and actually lead the company that's how i see it tom this is one that i i have lived the exact opposite so i started out my parents taught me to be a good employee to keep my head down do as little work as possible and avoid punishment at all costs yes i had a newspaper route i was too afraid to go knock on the doors to collect the money so for like two years i delivered the paper for half the money i could have gotten i never stole somebody's flowers out of the yard and sold them back like none of that yes so but then to get what i wanted which was to make films on my terms i had to generate the capital to generate lambos to do that why do i need lambos well you said this earlier you were like you were into some of the flashy stuff yeah i get why other people chase you no i was chasing i wanted money to build a studio got it so i knew that i had to learn a certain set of skills now my whole thing comes down to humans are the ultimate adaptation machine literally what we do is adapt that is our design so you can take there was a woman who swam the bearing straight and she turned literally over a year of cold exposure turned white adipose tissue which is the fat into what's called brown adipose tissue which generates more heat now people will believe it at the body right nobody's here telling me that i'm crazy for that so easy to show people that you can change your body but for some reason people don't think that you can change the mind so let me ask you a weird question first of all i completely only believe you can change the mind which is now getting into an interesting semantic so keep going yeah yeah so every no no no i'm sorry i'm gonna go keep going but you're gonna you're gonna wait no but you're gonna appreciate you're gonna answer for sure does that mean everybody's born a natural-born entrepreneur that means everybody is it means everybody that meets minimum requirements and we will have to talk about that okay so that gets that's fine that gets into a different place yeah so if you meet minimum requirements and some people do not but what if you're a kim elijah one yeah what if you tom are actually a chemo elijah one okay so akeem elijah one is born in africa doesn't realize he's a natural great basketball player but he's not exposed to it yep but actually was born a natural like what if you actually were just cause the environment you were in so you're saying i was a national born entrepreneur just in a weird environment because that's where i'm going with this which is you were an environment where your parents created the environment to eliminate the entrepreneurial right spirit but that it was down deep in there and more importantly just because ripping flowers back to first of all you had a paper route yeah let's break that down for a minute okay maybe you were scared of asking for money just like the last kid but let's really really talk about it yep what the [ __ ] were you doing with a paper route am i in my family you had to have a job cool my parents made me get a paper route did they make you get a paper out or did you have more than one choice tom now this is very important i don't remember fair enough i don't to me well here let's answer that question so let's assume for a second that i'm secretly a born entrepreneur in a bad environment which i'm very okay it's not a bad environment it's bad for entrepreneurship it's a great environment that i have no beef with that so my thing is knowing that people can either good environment be trained and bring out those natural inclinations or not my thing is figure out what you want to do and then go down the path of gaining mastery in that the only thing that matters are results and if you aren't getting the result that you want then you're not making the right decision surrounding yourself with people who act in a way that's going to lead you to the goals that you want to get to is that's like that's it like if like i so believe that you're the average of the five people you spend the most time with how could you not be it's like you're going to be surrounded by those ideas you're going to feel good about yourself because they're going to praise you for things and if they're praising you for working your ass off for admitting a mistake that turns you into one kind of person if they're praising you for smoking a j or for playing an extra hour of video games or for you know hammering that mountain dew or jumping in on some cake with them it's like well then you're going to go down that path because it's rad and and we are we are social creatures man and you want to please and inspire um the people that you're around and so um change your circle it will change everything about your life [Music] there are some people who think that their talent and intelligence are fixed traits that's a fixed mindset then there are other people who believe that their talent and intelligence are malleable traits that can be developed and they are developed through challenge and those are people the growth mindset so people that believe they can grow into basically whatever they want to become do humans have limits yeah almost certainly but there is such a gap between where you are and the upper bounds of human limitation that to even worry about limitation just doesn't make sense we put people on the moon so like once you accept that we could figure that out it's like you're not aiming at anything crazier than that so it's going to fall within the limits of what humans can do so going after that and developing that mindset and being aware of what carol dweck calls the false growth mindset which you alluded to earlier where people think they're thinking in the right way they think they're implementing something but they're really not what matters is at some point you have to identify what you want to do and you've got to become the best in the world at that period not really good you've got to be the best in the world so your thing in life at something whether you get good grades or not you've got to become the best in the world at it and if you're not prepared to go in with that mentality you're never going to get anywhere not anywhere grand and not everybody wants to be i'm speak i'm speaking to all of you out there that want to do something unbelievable people don't remember that skills have utility they let you do something you don't learn to build a house to impress your parents you learn to build a house so people can live in the house you build and once people understand that like holy [ __ ] you're building this house so somebody can live in it build a home in it have a family be sheltered from storms like [ __ ] it's a real thing man and so all of that effort and energy went into i have the chills right now is so you can create that moment for yourself for other people it is it is something so much more than going to architecture school which maybe you went to because your parents wanted that and they they were architects and so you do that thing for that and you forget the whole reason you became an architect was to build houses and so once people realize oh i'm putting all of this time and energy to build these things because they let me do something what do i want to do what do i want to give what do i want to create when you look at skills from that perspective it is like it is being a superhero it is being a superhero you're going to collect these abilities these abilities actually let you do something the fact that superman can fly allows him to save people allows him to do things other people can't do we all have this opportunity to become capable of the extraordinary to be able to do things other people can't do and that feels so good thinking of myself as the person who's just good enough to recognize that other people are better stop doing that and now start thinking relentlessly about acquiring new skills that's it like whatever be inspired by people that are better than you great that's amazing but don't sit there and lament which is what i used to do that you're not as good as them find out how close can you get having a growth mindset so that you you want to see how you're wrong that you can have these really ferocious ideas but hold them loosely because the moment that your identity is wrapped up in your ideas you are in real trouble man your identity should be wrapped up in your outcome what outcome do you want and are you actually getting that outcome and then as long as you're not a sociopath with an ugly outcome like people that get into identity politics and things like that i'm going to give them the benefit of the doubt and say no for real the the world they imagine is a beautiful world for the people that they love and care about okay fair enough so i'll just give them that they're trying to do something positive but when you look at the outcome in terms of how it affects everyone it starts to break down pretty fast like that's where it really starts to worry me so that to me says that your identity is based on something that isn't necessarily anti-fragile it's probably based on something pretty fragile so to use naseem teleb's term something that is fragile that's easy to understand something that is anti-fragile isn't something that's strong or resilient those are still defined by the breaking point it's just that the breaking point is far away but ultimately even something that's strong it's strong because you think wow it can take a lot before it breaks something that's anti-fragile on the other hand actually grows stronger the more that it's attacked so and that doesn't mean you entrench in a position that clearly everybody's saying like this is crazy the only anti-fragile position that i can think of is to be that of the learner that is truly anti-fragile so for instance if you come at me and say that i'm stupid be like amazing in what way and the reason that i say amazing is because i i know that skills make me more powerful so you've just said that i have a blind spot which means that i'm less powerful than i could be and i'll define power because i think it weird some people out to me powerful just means you can close your eyes imagine a world a better world than the one that we have today you can then open your eyes and actually create that world so that's the kind of power that i'm trying to amass in my life the ability to impact people at scale in a positive way so if you're telling me that i'm less powerful than i could be amazing i want to know in what way because once i'm aware of it then i can address it because i know about myself that i'm willing to accept that i'm inadequate because i know that it's a temporary state i'm not good at it yet if i decide that it really does match with my goals and what i want to do i can get good at it so it's not ego damaging for you to tell me that i've you know i'm not doing something in a way that i could be could be better cool tell me how when people don't want to hear that it's like oh it's they're in a very brittle place they're being backed into a corner and people lash out and they're backed into a corner so at an individual level i would say to everybody if you feel that your blood boiling when somebody challenges you if you feel like a caged animal or like you're being backed into a corner i promise you 100 it is not the truth of the world it is that you have a fragile something a fragile ego a fragile belief system something in there can break and because it can break you're trying to protect it and the more you try to protect it the more hardened and potentially violent vicious cruel whatever that you may become so when it isn't that and you're not afraid of that thing breaking because you want to take information in you want to assess it doesn't mean you're going to agree you may take that criticism and go i actually don't think that's accurate but i'm really grateful that you gave me that piece of information and look intention matters you can tell when someone's just trying to be a dick so it's like you've got to be cognizant enough of that but when you get to that point where you're you're leading with everything is my fault including the way this person's coming at me i've done something to make them want to come at me too hard or whatever so at the individual level i think that that ant the fragility versus anti-fragility is is where everyone should start i love inspiration and motivation but it is the neurological equivalent of candy it's rad it has its place but everyone because those just happen to be fleeting neurological states yeah you just have to find something that's way more grounded you need a mission you need a grand why you need to know what it is and and this is not a discovery it's a thing you decide i decided now because i tell it as a story people think oh it was unavoidable he meets this kid rashaan and that coupled with all the people that he worked with the quest it's sort of inevitable that he decides that he's going to um build impact theory and try to change culture to give everyone an empowering mindset yeah well literally a year before i decided to found impact theory my mission in life was to have metabolic disease so it's like you decide and then you point yourself at something nothing is ever going to feel right like this is what i was put on earth to do it won't feel that way until about a year or two years after you've been saying that's what you're going to do that that's what you're committed to and actually acting in accordance with it and then you'll be like yeah this actually is my mission we all get to decide what our values are what our belief system is what our rules in life are the code of ethics that we live by those are all decisions that people mistake for empirical truth but if you want to know how just unempirically true it is look across all societies they don't share it so we just decide that stuff it's usually handed to us by our parents which is what makes us confuse it with just being true but the reality is that we're all constructing this belief system value system honor code all of it and it's going to determine what we do and how we do it now if you choose to breathe life into from a value and belief standpoint putting in that work to get those skills then suddenly that energy of like whoa this is going to let me do something that lets me serve all of a sudden like wow that's uplifting in and of itself so you feel good as you're doing it now as you're feeling better about it you're going to want to do it more and so that became that self-reinforcing loop of i want to do this more but to do it more i have to become aware of my blind spots and that's where self-awareness comes in but just like any other skill like you have to cultivate you have to get better at it you have to see disconfirming evidence you have to come to realize where you have been blind now often those moments where we realize that we've been blind they're emotionally devastating you can use your positivity super powerfully no question you need to you need to be able to you know really work that up inside yourself but you can use disappointment failure anger like those things are also powerful and there's obviously um you know the star wars talks about the dark side and how enticing it is and um it's when people can balance and use both and tim grover who was michael jordan's trainer says the greatest athletes in the world the greats the icons of the sport all of them are driven by a darkness like there is a chip on their shoulder there is an axe to grind there's something they're trying to prove and it's like you have to otherwise you're gonna you're gonna hit a plateau and stop [Music] the nature of being a human is the brain developed a mechanism over millions of years of evolution to pitch up this negative stuff and you don't have to believe it it is merely meant to keep you safe so you may hear it as one of the voices but when it's the only voice you're inherently in trouble and so people think they've done something wrong that they are a bad person because they have this negative voices beating the [ __ ] out of them but the reality is that voice is is a mechanism it's like being mad that you have a second arm it's like learn how to use it i always ask myself one question so i have a goal i know what my goal is that's very very important in my entire rubric everything that i say assumes that the person knows what their goal is big goal or the goal just in that moment so let's say your goal is i want to feel good about myself so getting back to center okay i want to feel good about myself but i just did something to embarrass myself and it has real world consequences right it really was embarrassing and it really will stick with me maybe if for a year maybe 10 years maybe this is a thing that now is associated with me forever right it's out in the internet whatever um so how am i gonna recenter i use one question will it serve me to feel badly about myself because of this and if it does serve me and by the way sometimes it does like you need that sting of like oh i messed that thing up i don't want to mess up like that again and being upset by it never more than 20 percent of your time but in that 20 leaning on what i call the dark side to be like angry about it be upset hold yourself accountable and not just let yourself off the hook and be like yeah you screwed that up you weren't paying enough attention your skill set wasn't ready whatever but nine or eight times out of ten i guess um the right answer is no it's not gonna serve me and even if kicking my own ass served me for a little bit it's not gonna serve me for long so i need to very rapidly transition into forgiveness into just not focusing on it letting it go and knowing that so i have a belief that i've consciously instilled in my life that i only do and believe that which moves me towards my goal so if even if it's true that i'm a [ __ ] believing that isn't going to serve me so i just go okay well that's not going to serve me so i need to at least believe i can get better okay i can get better cool then i'm just going to focus on that yeah and that simple reframe pulls me out of that and i just it's a pattern interrupt right using cognitive behavioral therapy language i don't allow myself to death spiral about what a [ __ ] i am there really are only two macro level motivators that we have in life and that's pleasure and pain and so what i want people to understand is okay so if nature only gave you two things to motivate you pleasure and pain why would you eliminate half of them and so most people think that life is about avoiding the pain i'm here to tell you right now in a very controlled fashion it is about really experiencing the pain learning from it so ray dalio the most successful hedge fund manager of all time has a perfect math equation pain plus reflection equals progress if you don't feel the pain you never reflect on it so my thing is i spend 80 percent of my time focused on the beautiful things in my life the things i'm grateful for the beautiful things that i want to bring into existence all of it 20 of the time though i'm in the darkness man i'm in that tim grover relentless i'm going to make this happen if i have to break myself and i'm not afraid to lean into that because i know how powerful it is so i'm always looking for ways in which i'm wrong because i don't value myself for being right and once people understand that that for me it wasn't in the beginning i was just telling myself to do that it wasn't at a limbic level now i've been telling myself to value myself only for my willingness to admit when i'm wrong and to learn that at a limbic level it's true so when somebody tells me i'm wrong i have this rush of like oh my god this is amazing because if they're right and i really am wrong and they're making me aware of this i'm going to get more powerful so and that goes back to my real belief and skills having utility so it's like the ego doesn't have utility yeah maybe some but it's not when misplaced and built around the wrong things can be super dangerous but because my ego is actually built around my willingness to stare at my inadequacies when somebody tells me that oh you're doing this bad wrong or whatever i don't spend time it does still sting i think that's just natural so it'll be like oh that sucks but oh a reminder that this is going to give me something powerful and so i use it sort of as mental jujitsu and then i open myself up and i learn like i don't think people should try to silence the negative voice in their head but i also don't think they should succumb to it i think you should listen to the negativity because it will call out [ __ ] that's real right you're not working hard enough you're not good at this yeah you're absolutely right but if i let that affect how i feel about myself now become self-destructive so that voice has got to be like that voice of clarity it's got to be the oh [ __ ] okay that's the thing i need to work on got it it's got to be a counselor not a jailer [Music] the baseline thing people have to have is emotional resilience so you have to and this to me is a skill you have to learn how to emotionally recalibrate so when i was the kid in the server room and there was a whole bunch of people farther ahead in their entrepreneurial journey than i and they all heard the same message about you can be a partner and none of them did anything with it i started asking why aren't they doing anything with it and i realized the answer was i could self-soothe faster than they could and so yeah it hurt when i was told i was an idiot that really sucked especially hearing it from someone you really respect but i decided to not spin out of control not waste three days being hurt by it but instead to re-center and just ask are they right because if they're right there's something to learn here and if they're not right just move on and if they are right learn the lesson and so i just slowly started collecting it and the lessons and the image i started thinking was whenever somebody throws an insult at you you have two options you can let it hit you in the head or you can raise your defenses and defect it and your defenses are the psychological immune system they're real i'm not making that up so all of us have this thing that comes to our aid when somebody says something that hurts you then you're like oh well they're mean anyway they're a jerk they're a bully whatever i don't have to take them seriously and so that makes you feel better and you believe maybe that they're being cosmically punished in some way being a bully is its own punishment and all that so and ah like that allows you to relax and they've done studies that show people with the highest level of self-delusion are the happiest so there really is something to it but the people at the highest level self-delusion are usually not the ones that go the farthest because they don't stop to recognize where they really are to own the pain of that so i thought okay instead of raising my defenses i'm going to lower my defenses i'm going to let that rock hit me in the head because at my feet now is actually a nugget of gold and i'm going to pick up that nugget of gold in form of the lesson that the person is throwing at me and here's the thing to realize when people really come at you they're really trying to hurt you they have sinister intent they're going to come at you with something that's true nobody comes at you with the stuff that's not real they're going to hit you with like the thing that you're the most secure about in the world so even the people with the the gravest of intent are the ones that are giving you the most powerful gift because you may be blind to it or maybe you didn't want to acknowledge it but if you can let it hit you as much as it hurts then bend down pick it up and learn from it now you can do something hey everybody thank you so much for watching and being a part of this community if you 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