Transcript
XA_vVXGg2h0 • BE UNSHAKABLE: 5 Stoic Habits That Will IMMEDIATELY CHANGE Your Life! | Ryan Holiday
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Kind: captions Language: en Abraham Lincoln famously whenever he was really mad at a subordinate like you know one of the generals in the Civil War he would write them like just a really nasty letter like he would just this is what you're doing wrong this is you know he would write everything that he wanted to say and then he'd put that letter in an envelope and then put it in his drawer and then wait you know a day or a week and then most of the time he wouldn't send it Courage calls to each of us will we answer or maybe that's too much can we get better at answering can we step up more times than we step back let's start there I like that a lot yeah okay that's not something uh how do we get more courageous so that we answer that call more often well I think the more you can make it a habit right in in the same way that exercise like this morning uh obviously yeah like I don't want to work out but I decided to and so I did right um and then I remember standing in the shower and it was nice and warm and then when you crank that handle you know to the cold part even if it's just for a few seconds I think one of the things you're doing is like reminding yourself who's in charge and who is in charge I'd like to think the courageous side of me is in charge like the side that does the hard thing the side the the the side that does the uncomfortable thing this decide the the conscious side can override the emotional side or vice versa depending on what it is right but it Seneca talks about the reason to treat the body rigorously so that it's not disobedient to the mind which I love I think about that all the time you know like who that's who's in charge right like you or your desire to be comfortable to be well liked uh to accomplish what you're trying to accomplish like who's in charge and I think if you think about courage as like very rarely the easy way and almost always the harder way um you can build that as a muscle like I do the harder thing I don't read the comments right like I say what I think is true and I don't Flinch you know is this going to be bad for me or not like uh that doesn't mean you go around half cocked but like I I don't Flinch from stuff I do that hard thing to me that's the Habit that we're trying to build and I think one of the ways we do that bring this full circle is by not just studying history but by like integrating those people into your lives like what would they do here like what tradition are you an heir to um there's a great poem by Longfellow where he talks about um that uh the lot he says the lives of all great men remind us we can make our lives Sublime and then he says and then in doing that we can leave behind us footprints in the sands of time that for another person he says sailing over life's Solomon can take heart from right so I think if you think about it as this like sort of series of like this unending procession of torches like that were one torch is lighting another is lighting another is lighting another and that you you are a descendant uh literally or figuratively of people who have endured like unimaginable difficulties and persevered through it um and so can you and in so doing you are reassuring the people that come from you again literally or figuratively that uh they also have what it takes talk to me about the idea of burning the White Flag well I think when you look at a lot of courageous acts whether it's you know sort of resistance in war or you know somebody who you know enacted some political change or whatever there was this sort of tenacious refusal to surrender like um Seneca talks again quote Seneca says like if they can force you to do it you don't know how to die whoa meaning that like uh you can lose but quitting is a choice I think uh if you read old man in the sea by Hemingway no it's a beautiful very short book but um you know he says a man can be defeated but not destroyed or is it destroyed or not defeated but the point is those are not the same thing right and that the decision to quit the decision to give up the decision to concede that's ultimately a power that you always have um again you can you're going to end up on the losing side that happens um but you decide if that's it I think that might even be the that idea was when you brought up Churchill talking to his daughter-in-law because if I remember right the quote about go there's nothing stopping you from going into the kitchen and getting a butcher's knife and taking a few of these bastards with you I'm not saying that they can eventually beat you just that you don't ever have to give up or something like that I think that's right I think that's right although there is another great Churchill quote where he says never ever ever ever ever ever ever give in it says accept in matters of taste and good sense or in in except in matters of Honor or good sense so are there some times where it makes sense to concede yes that is my all-time favorite quote I [ __ ] love that so much it's so good I mean he just walked into a school of boys and just you're supposed to give like a 30-minute address and that's what he said it's amazing have you seen the movie our finest Hour uh yeah yeah oh God I love this so much look he there's no doubt that he's a complex figure who did also dumb [ __ ] yeah but to think and in fact this is an idea that comes up in the book over and over and over again and is very inspiring to me which is this idea of one person's showing courage can become a majority and the courage is contagious as they say yes give me more about that well there's a quote it's attributed to Andrew Jackson we don't know if he actually said it but he said um uh one man with courage makes a majority and I don't know if there's like a viral video of like some guy at like a concert and uh no everyone's sitting in the grass he just starts dancing and then like suddenly more and more have you seen this one and like suddenly I haven't seen the whole crowd is dancing but it's a it's a nice metaphor for what we're talking about and de Gaulle was asked this uh towards the end of his life um you know people think like for instance the French Resistance everyone was in the French Resistance like the Nazis overran France and five percent of the population resisted whoa five percent so it's not just like oh hey like a new political party came and uh like we didn't really like it but like no like the worst cause in human history takes over your country and only five percent of people were like I object right like people were like I don't like this but only five percent of people maybe less actively participate in the resistance now of course retroactively everyone says we were with you yeah that's not how it was but degal was asked you know uh is it isn't it true that you were always in a minority in everything you did and he said yes but I always believed that someday that would cease to be so and you think about this the first video that you post uh first book that I write the first time anyone does anything creatively financially entrepreneurially nobody thought it would work right like you were the only one that believed in it or else they would have done it right like and sure maybe the five people but the point is the vast majority of people thought it was if it thought it was a bad idea or couldn't even K muster up enough care to tell you it was a bad idea like they were just ignorant of your entire existence right so you were you were in a fundamental minority when you start anything and you have to have this belief and again we talk about the courageousness of earnestness you have to have a belief that one day that will cease to be so um you know when I so my first book about stoicism I'd written two successful marketing books and my publisher told me after that um you know they were not interested in what became the obstacles Away really at all they offered me half what I got paid for my first book for what was my third book the obstacles less than half um and I remember my editor said something like I asked her like this like last year and she said you know we were just hoping you would get this out of your system and go back to doing what we thought you should be doing right and you know I get it like in retrospect like obscure books about uh a books about an ancient obscure School of philosophy are not like the most sexy but that's what I wanted to do and more importantly I had seen what it had done for me and I believed that it would be bigger than they thought it would be but there was a moment where that was not empirically you know evident and you know it took it took uh it didn't hit the obstacles when I hit no bestseller list when it came out uh and it did not hit any best sellers although it sold consistently did not hit a single bestseller list for the first six years old um and it Shrugged along until eventually it hit number one and when it hit number one of course everyone said well obviously you know this is a popular School of ancient philosophy like of course you know right um and I think anyone that's Unearthed anything or popularized anything or invented anything new experience is that like everyone tells you it's a bad idea until you definitively prove it was a good idea and then the curse is that it looks like it was obvious all along you're actually given example of that in the book um oh God which person it was the Kennedys and uh the Shriver I think I forgot my first name yeah yeah um in 1960 Martin Luther King is arrested for integrating a restaurant in Georgia and this is like not like oh he was just arrested and he was going to be treated well in jail like it was very real there was a very real threat that he would be lynched or murdered in police custody and even if he wasn't he was sentenced to four months on a chain gang which again was likely a pretext for him to be killed while escaping or lynched or you know mysteriously disappear um and so Coretta Scott King you want to talk about courage she's raising two children she's pregnant with her third she says I'm gonna call Kennedy and Nixon the two guys running for president I'm going to call the next president of the United States and see if they can't intervene tell my husband and Nixon going back to the Roosevelt thing we were talking about Nixon says I don't want to get involved uh it's going to be bad for me politically when I'm president I'll be in a position to help you um and the worst part about it is he was actually friends with Martin Luther King he knew him personally they'd socialized he'd worked with him when Nixon ran Eisenhower's civil rights uh uh projects and but in the moment of truth he wasn't there and Kennedy um was advised by people looking at the same political calculation to also not get involved except his brother-in-law uh says no man you gotta do this like it's not just the right thing it's like the only thing like you can't let this the Civil Rights leader of our time you know be murdered in a Georgia prison again what good is be becoming president if you can't do this and so Kennedy and his brother Robert can get involved they call the judge they call the governor they pull some strings and they get King released basically they put enough attention on it that it was no longer possible for something bad to happen in the shadows in any case King gets out he's devastated that his friend betrayed him and you know impressed at the balls on Kennedy uh that that hey this isn't just some like rich kid from Boston uh with you know powerful parents uh this is like a guy with real courage and real commitment to to you know the ideals of what America is supposed to stand for and so Kennedy uh so Ken King comes out and says like this is what John F Kennedy does for me and uh John F Kennedy wins the presidency by like 30 000 votes um almost entirely due to the switch of black turnout most in 1960 actually the Republican party was the party of African Americans not the Democratic party and so it flips uh and he wins the presidency so when we talk about courage it's like first off it's not always going to be obvious people are going to be telling you it's precisely the wrong thing to do um but then also just like a few seconds of Courage can change not just the course of your life but talk about the great man of history there it can change the course of an entire Society do I remember I also that people told Shriver dude don't this is not advice you want to give yeah because if he feels pressured by you he's gonna never wanna hear from you again and you'll be Iced Out Of The Campaign and if he ends up taking your advice everyone's gonna forget that you just took this big risk well this is how all bureaucracies function basically all organizations where you know you don't people don't have real skin in the game it's all downside and no upside to to speak up right if you if you push for the risk and it doesn't work you're the idiot who screwed it all up and you get fired and and if it works out of course you were right it was obvious and here's your pat on the back you did your job you know and so he he he had to call in he called in his own his he he basically said look I'm family I'm calling in my one chip right like you have to do he put it all on the line and uh again yeah who remembers it nobody uh you've got no credit for it Kennedy gets the credit um Kennedy became president right he got all of it um and that is I think another important sort of you know I talk about in the book I talk about courage is this like sort of rare gem you hold up in different angles produce different sort of Reflections but like we often think of the courageous president the courageous CEO the courageous whistleblower whatever but we also often forget the sort of ordinary courage of the people who spoke up inside of an organization people who put forth this little policy are made this little tweaker pocketed this piece of paper to prevent some bad thing from happening like courage is not always sexy and obvious and it's not you know riding a galloping horse you know or it's not flashed across the headlines it can often be very unsung as well yeah it's there's a an interesting quote from Steve Jobs in the book where he says one way that we remember who we are is when we remind ourselves of who our heroes are which I thought was really interesting I'm curious who are your Heroes yeah I think what what jobs is talking about is the same thing I'm talking about in how I approach things and what I try to do my books which is like who whose standard are you trying to live up to like whose Shadow are you walking in who are you who are you trying not to let down and if you think about those and you think about who those are for Apple you know they have the famous sort of Misfits commercial um the weird ones or whatever it is um you know who are those people for you and can you make them real to you and again thinking about like who your heroes are is really clarifying I think I have obviously have a bunch of ancient Heroes of course uh the Stokes being the ones I talk about the most and you know I return to the same characters in the books quite often that's something I have to sometimes be careful as I'm fascinated by Ulysses S Grant Abraham Lincoln Florence Nightingale was someone I'd been wanting to write about for a long time and hadn't been able to um but as far as living I don't I always feel weird doing the living one because I'm all for dead like who are some of your favorite stoics and why well so what's fascinating to me about stoicism is the Spectrum on which the stoics exists so the Epictetus was born a slave you have Marcus Aurelius who's born into privilege and then is chosen to be Emperor and so you have extreme adversity and extreme advantage and yet they both sort of play The Hand That Fades that fate deals them with such sort of Grace virtue and [Music] self-control and wisdom that I just I love that because the reality is we're somewhere in the middle of that Spectrum almost all of us right we're unlikely to lead the Free World we're unlikely to be thrown into chains but we're either dealing with too much or not enough of something and how do you sort of stand up to that to me is what it's all all about so I I what I love about stoicism and why I found it just so fulfilling to write about is like they were real people like not academics not uh even even Seneca the sort of the probably the greatest writer of the stoics is like the second most powerful man in Rome and he's a playwright like on the side like he's he's in the arena you know like doing doing the work and I I think idea is that don't have that component it doesn't really matter to me how brilliant they are uh they haven't been tested and I think what I take from The Stokes is like they've been tested in every imaginable way in context now somebody that has gotten into your universe and I he wrote something on the cover of your book and I know wrote you an email that you have hung on your wall that you take as a reminder I would assume daily yeah is General Mattis I would definitely be a living hero for me for sure I wondered about that and how did you guys connect um through Stephen pressfield interesting what is it about Mattis who I find fascinating that you uh think is worthy of that kind of Praise well I mean anyone that works in public service for decades you know I think uh is worthy of our sort of respect and gratitude uh particularly something like the Marines you know serving actively in combat and all different positions of leadership but I think you know anyone that lives by a code kind of seems like apart from the rest of us because they're they're something really difficult it's like we know how difficult that is and we know how challenging it is and we know that it's it's we know they could get away with less right so I I always admire someone even when I disagree with them I really admire people who live by a code like politically so many things I might disagree with with say a John McCain but clearly this is a man who lives by a code has real skin in the game pertaining to that code and under pressure at various times in his life in some cases unimaginable pressure like being a prisoner of war um she's stuck to the code when again he didn't have to and so I admire people and I try to follow in my own small way in the footsteps of people who have stuck with that code even when it's custom so Mattis famously resigns on principle um when uh when the U.S pulls out of Syria has also though believes that you know basically you don't criticize sitting presidents so even though he disagreed vehemently with the president who he resigned said nothing critical uh and again I I just I I just admire someone who lives by code but he and I were emailing and um we're talking about something that had just happened in the world I forget what it was specifically it was a major event and I was sort of down on it and I was pointing out um you know I was I was sort of asking like is this is this as bad as I think it is and he was like yeah it's like it's worse right um but he but he said something reassuring he said you know sometimes it's darkest before the dawn and then uh gave me some sort of reassurance and I said like well if you're saying that and you've seen some like you've seen some of the worst things that human beings do to each other which is what war is and you still have hope I was like what excuse do I have and he just said hold the line which is sort of like the Mantra that he has sort of introduced uh he's given a couple famous speeches about it um it's sort of like that's his thing it's just hold the line and it's a great it's a great little Mantra because I think it what is the line what is up my friend Tom bilyu here and I have a big question to ask you how would you rate your level of personal discipline on a scale of one to ten if your answer is anything less than a ten I've got something cool for you and let me tell you right now discipline by its very nature means compelling yourself to do difficult things that are stressful boring which is what kills most people or possibly scary or even painful now here is the thing achieving huge goals and stretching to reach your potential requires you to do those challenging stressful things and to stick with them even when it gets boring and it will get boring building your levels of personal discipline is not easy but let me tell you it pays off in fact I will tell you you're never going to achieve anything meaningful unless you develop discipline all right I've just released a class from Impact Theory university called how to build Ironclad discipline that teaches you the process of building yourself up in this area so that you can push yourself to do the hard things that greatness is going to require of you right click the link on the screen register for this class right now and let's get to work I will see you inside this Workshop from Impact Theory University until then my friends be legendary peace out right I think the line is virtue like what is what does your oath tell you to do what does your conscious tell you to do what is your professional obligation tell you to do um what does virtue tell you to do and I think that's what he was saying it's like doesn't matter what's happening in the outside world doesn't matter if this is you know I think what he was joking he was like it's always darkest before the dawn um but uh sometimes it just stays dark or something like that right like he wasn't saying like it's all sunshine and Rose it's all gonna be good what he was saying is like could be great could be horrible but like you know what your job is how often do you think about that moment for you very specifically like do you have a codified set of so I think of my mind as a pachenko ball machine if you know what those look like right you drop the ball on the top it bounced around over a lot of things and those things that it's bouncing on is my um the code that I live by right my belief system yeah so I take something negative uh or you know there's nothing good or bad but think he makes it so sure so it's like and I put it through all of that so that I get a resulting outcome that is useful which is how I think of it do you spend a lot of time building something like that yeah yeah you know know we're not robots so we can't like okay I'm not going to react this is like an intuitive almost an unconscious process right and and so you're sort of you're trying to you're trying to put all this information in there you're trying to to sort of put in those those little points that the thing is bouncing around on on the way down as a way of sort of slowing down the process I think most people your average person who doesn't work on themselves who's not reading who doesn't care about any of this they're just they're they're the time between stimulus and responses like nothing right and the the more you work on it the more you practice the more you're able to question your own thoughts so what is that slowing it down what does that practice process look like like how do you practice that that's a good question I mean it it'd be like how do they practice uh swimming in a bad in baseball I mean they just swing it a lot and they they watch film of themselves so they're stepping back and evaluating things after they happen they're looking for cues they're they've got other people around them who are giving them feedback I think it's about a sort of cultivating an awareness and a process of continual reflection on on the data that your life is creating all the time do you think most people do that though no of course not that's why it's such a huge Competitive Edge to start working on that do you know what I mean and and the earlier you start working on it the sooner you're going to start to see results but the more those results are going to compound over time there's nothing in let's say stoic philosophy where we're saying that you know the idea that there's no good or bad there's just the interpretation that we have on things so I first learned that when I was 19 years old I'm sitting in my apartment in college and I read this book and some person 2000 years ago said that to me so I that was the first time I encountered it intellectually a week later that would have only a minuscule impact on my life but every every time I've thought about it every time I've studied it every time I've tried to reflect on how in retrospect I could have done that better I've accumulated slightly more now more knowledge more appreciation more set more sense of that the truth of that and and the I've gotten better and better at it I might be only 20 better at it now but I'm hoping that it's 70 uh that that return will compound not unlike my retirement savings right like you're thinking about this and working on it and writing about it and talking to other people about it and and trying to evaluate your own behavior and then it's just this process of of reflection and minuscule Improvement as you go you're not trying to get to Perfection right now you're just trying to get a little bit better than you were yesterday or an hour ago do you read Ray dalio's principles I have not read it but I've heard amazing things about it right I know I know I know a bunch of the principles but his practice is similar right he's like we're recording all our meetings we're getting feedback from people in the office about how you're doing one of my favorite stories about that uh Pete Carroll the coach of the Seattle Seahawks one of the best coaches in the NFL he was talking about how you know coaches are constantly filming their players and they're forcing the players to break uh to break down game film they're ruthless like it's like you could have a great game and then the next day you're you're back in the practice facility and you know the receivers coach is telling you what a horrible game you had and all the opportunities that you've won and and so uh obviously that's that's what makes these guys so great and Coach Carroll was saying like I realized I don't do that to the coaches like the coaches never experienced that and so he started filming his coaches and he would he would force them at the beginning of the season to look back at all the times that they blew it right that they lost their temper or that they missed something and and so I try to do that in my own life I mean one of the ways that I you know authors aren't supposed to read their own reviews for instance one of the reasons that I read most of the Amazon reviews let's say on my books is that I want to get feedback from people so I'm not reading them to feel like I'm awesome or to to sort of whip myself but I I want to see what people are responding to and I want to get unsolicited feedback on on the writing I have a a filter that I put that information through but I'm looking for as much feedback as I can about the things that I do so that I can incorporate that data and get better so this is like my life's Obsession this moment right here so one I want to know what that feel filter is and we'll get to that in a second but so you're you're incredibly successful right you've got your own company it's doing well working with biggest companies ever you're a multiple time best-selling author and you have perennial sellers in the mix as well which is sell sell sell sell sell sell why the hell do you subject yourself to the self-flagellation of an Amazon review like what what is that about well it's not self-flagellation so you have to make that distinction how do you prime yourself mentally for it not to become self-flagellation I can't change what happened so I'm looking for this feedback for tips and information that can help me improve so that that person who let's say they didn't like what I did so that I can not let that happen again they'd say you know Ryan uh I really like this book but I can't let my son read it because he uses the f word a lot and so it's like okay so some people don't like cursing and then I notice as I went through the the positive reviews no one ever said I really like how Ryan curses a lot so this was a this wasn't something that was important to me right and here it was having a negative impact on some of the readers and then let's say a marginal to no impact no positive impact to the readers who were enjoying it so to me that's a pretty easy data point to go like okay in some cases I think I need to drop an F-bomb here to catch people's attention right and I can see that when I talk if the audience is you know sort of drifting a little bit I can call I can use it you know um but there's no reason for me to do this in my and so in in the daily Stoke there the there's no curse words and that was an improvement I think that made the book better and I got that by going through this process that makes a lot of sense now now talk to me you said you have like an installed filter that you use to know what to listen to and what not to listen to yeah look at the feedback you're getting and then remember what you were trying to do for instance I'll I'll get a criticism uh from let's call them stoic fundamentalists right people are really sort of nerds about philosophy um who will say you know Ryan um you know Ryan doesn't add anything new he's just taking stoic principles and illustrating them with stories right so that'll be one criticism or they'll so they'll say you should read The Originals don't read Ryan's book or other people will say um you know Ryan is taking these Timeless virtuous principles and then illustrate rating them with famous successful people and you know that sort of cheapens it or you know that's that's uh that's not what stoicism is about let's say well in both cases I was explicitly trying to do the thing they were criticizing me for right so I say in the book if you're really interested in stoicism go read the ancient stone text I cannot do better than them what I was writing uh the obstacles the way and he goes the enemy is for people who don't have time or interest in ancient philosophy but are trying to improve their life in some way so I'm trying to meet them where they are so when someone says that I didn't do this thing that I explicitly wasn't trying to do my filter is going okay this person shouldn't have read the book this wasn't for them I don't need to take this personally right if you're trying to be everything for everyone and you read feedback you're just going to get more lost because some one person's gonna say this and another person is going to say that but if you know here's exactly what I was trying to accomplish and here's what that success looks like then you can you can filter this information and go okay is this person's advice giving me close closer to where I want to get or further from where I want to get and that has been really helpful to me what I love about that and I really hope people are listening to what you're saying is you're doing it with an eye towards getting better to me there's an element this is why I brought up um principles by Ray dalio is his thing is all about like I'm just trying to get to truth yes and one of the things that I wish on every human being is to one day in some way shape or form understand what it's like to be an entrepreneur in that if the company does well Fortune can be yours and if it does poorly you can lose everything sure the amount of [ __ ] that cuts through is crazy like it's not even necessarily that I don't want to have an ego I'd love to have a big thriving ego and people are always saying like how do you stay humble with the success dude because if I don't I'm gonna lose everything no the the reality of how low the margin for error is is like the ultimate recipe or sort of shortcut to humility like let's say we're I'm fighting with um an editor or someone or even just a friend who's reading one of my books about you know the use of this sentence or this paragraph or this stylistic or you know something in a book I don't have the room to be like you don't know what the [ __ ] you're talking about like I'm the genius let me do this right because if I'm wrong I don't feel so secure in uh what I do that I feel like I can afford to let ego make any of those decisions I have to let truth make those decisions so you know there's a writing adage it's like when when someone one says that something's wrong they're almost always right I think this is true in life when someone says there's something wrong with what you're doing or you know how you're carrying yourself or what you're you know a project with your a product they're almost always right when they explain why it's wrong or how to fix it they're almost always wrong so it's like when someone's saying like I don't like chapter six they're right they don't like chapter six right when they say you should get rid of chapter six or you should you know make chapter six the opposite of what it is or get rid of this story they're probably wrong but you should try to figure out why chapter six isn't working and improve it and make sure that it's aligned with your vision because maybe it's not or if it's perfectly aligned with your vision then you have to make the tough call and go look I'm not going to please this person all right so now the million dollar question how the hell do you know the difference first off you should just go like like I'll give you an example I I I've talked about this before too but like one of the dangers of Entrepreneurship is or making anything is that like people around you are going to be like that's not a good idea don't do it and then you don't listen and you do it and you end up being right well you've kind of just learned a very dangerous lesson which is like just disregard what other people say so one of the reasons you tend to see people on the way up take a company like uber they're just like blowing past conventional wisdom business best practices they're doing it their way over and over and over again and they're going up and up and up and that's creating a feedback loop where it's like the rules don't matter we do it our way we do it our way and they're being rewarded for it over and over again and then at some point they cross a line and now all of a sudden they've started to do things that are illegal that are unethical that their customers aren't gonna like but there's a delay between doing that and being held responsible for that and that's where the sort of catastrophic explosion and consequences inevitably come in and so whenever you feel yourself going I'm just gonna blow past what everyone's saying they're all idiots you know they don't know that's a really bad sign that you're probably doing something out of ego so I think that certainty is something I'm always uh nervous about like so it's become sort of cliche in entrepreneur circles and and you've probably read this article you know the idea of like it's it's hell yes or hell no right like you either you're either a thousand percent on it or you say no but all the difficult decisions I've ever made in my life were like you know 51.49 so so it's like in some ways I'm actually really skeptical I think that there's a great point in that article which is like just don't do you know don't do stuff just because you're supposed to but it should be tough and if it feels easy then I want to question that I guess is one of my answers and then look nobody said writing a book or being a leader or you know shepherding some vision and no one said it was going to be easy and clear and you were going to know these are things that are going to keep you up at night and that you got to roll the dice on to a certain degree and so you just do it and then if you're wrong you learn and you do it better next time how do you keep your emotions out of the way like I I have a very simple formula which is the thing that I want in this world I want so desperately that and it's not an ego thing so it's very I have an ego for sure but it's very easy for me to set that aside because it's not the thing that I want most okay and so in those times of like emotionally I want to do this yeah but then I just check it against oh does it actually help me get where I want to go no okay cool then I'm gonna go after that what mechanism do you have for dealing with that well what I think one of the best ways is just time right Abraham Lincoln famously whenever he was really mad at a subordinate like you know one of the generals in the Civil War he would write them like just a really nasty letter like he would just this is what you're doing wrong this is you know he would write everything that he wanted to say and then he'd put that letter in an envelope and then put it in his drawer and then wait you know a day or a week and then most of the time you wouldn't send it and so one of the things I try to do is I go like do I really need to respond to this right now because that tends to be where that emotion the emotions are typically immediate right like I'd find even the things that I'm really upset about I'm most upset about them when I first find out about them if I give it a weekend or if I sleep on it I'm much less upset about them and I'm going to be more rational and I'm going to be more responsible with how I reply so I just want to give it some time I mean one of the tests that I have I do this with emails a lot like if I'm fighting or I'm arguing with someone I'll go like what if I just pretend I didn't get their response like I'm not even gonna read it like I know like I just said I just said my piece and then they sent me a response back like five minutes later I'm just not gonna I'm just gonna delete it right and then I'll let them have to resend it to me or just let the issue drop right so I'm kind of just sticking my head in the sand but I'm I'm really just creating space for there to be less because they're not going to resend the exact same thing they're gonna hey we need to talk about that thing and go oh what was it and then we'll you know we'll we'll have a little bit a more reasonable of a dialogue when I feel that impulse it's like I gotta do this right now that's emotion and that's probably not going to get the best solution out of things what are things that wind you up to use a nice British phrase that get me pissed off yeah you know when people mess with my stuff so like if I like writing is about what I'm trying to accomplish right and so I did it the way I wanted it to be done and I'll get really upset like if something comes back to me even if it's small and Like A Change Is made without just like I'm very open to taking criticism and feedback but like I caught something let's say with a copy editor recently on a book I was working on where like they reworked something without they just assumed I would be okay with it and they reworked it and I caught it and that was very upsetting to me right because if I hadn't caught it something that I didn't sign off on could have gone out to the my readers but you know uh I was much more upset about it at three o'clock on a Tuesday than I was the following Thursday when I finally got to the bottom of what happened and I worked through it it's just never that great to act out okay actually I'll give you something because I think about this question a lot too and so I've asked some of the basketball coaches that I've that I've worked with or have read my book I was like uh I was like do you ever get like a technical on purpose because like a coach you know the worst thing a coach could do is get so mad about something that they give the team the opposing team an extra point right so obviously you don't want to get a technical on accident like because you're just ripped around by your emotions but sometimes you should get upset to send a message to your team to send a message to the refs you know to get the crowd going whatever it is and so I'm I was like that I'm interested I'm interested if I'm going to use my emotions I want to be calm internally but projecting the emotional response that's going to be effective in that situation but I don't want to be jerked around by those emotions unconsciously did that that's advanced class [ __ ] yeah so this is something I don't often talk to people about but is is absolutely necessary I think to certainly be running a company is a you've got to be able to control your emotions so you're not getting whipped around as you said but B you have to understand that all of this even emotions expressed suppressed facial expressions all of it is a performance meant to convey something yes and once you understand that you can leverage outrage intensity anger whatever the case may be as a tool yes to move somebody down the road then you can really start to become effective well think about it this way if you yell at your people every time something is wrong they'll just be like oh Tom's a yeller and if I just don't mind being yelled at I can get away with anything you know what I mean that's a very that happens in companies a lot it's like you have to be calcul in some ways calculating and controlled and choose what you're going to get upset about otherwise the people that you're projecting that to aren't going to be able to discern a minor mistake from a catastrophic mistake it's very important that you're not the the boy who cried wolf you know the one who's who's uh screaming about inconsequential matters and then when someone messes something up when they cross that red line they're not going to take it seriously because you're like look you yelled at me yesterday because the coffee was cold and you know here you messed up something on the calendar or whatever it is that you've gotta you've got to be able to use the those are those emotions how you articulate what you're feeling or your you know how you're going to act in a meeting or how you're going to pre you know present a plan that's a communication tool and you've got to be able to use that you can't just be oh I'm not feeling it so I'm down today or I'm in a shitty mood so I'm going to be yelling today that's not a good way to make those tough decisions I think of ego's the enemy and perennial seller somewhat is compendiums to each other okay um what and I guess if you don't I'll give you my reasons for that if you want to create something great yeah you need to get your ego out of the way right so that's sort of the moral of the story for me right so the perennial seller addresses how to actually tactically create something that's great but you can still feel the egos the enemy elements in it where it's like you're ultimately the one that's gonna stop you or Propel you forward yeah so taking that concept of if you want to create something great this is how you get out of your own way what are like the three or four things that people need to do think believe whatever in order to achieve greatness well so number one like what are you actually trying to do because you can't do 15 things at the same time so like here's what I'm making that's the the main like do you actually know right because sometimes people are trying to do too much at one time and then who is this for because it can't be for you you know like obviously every thing that you work on should be fulfilling and exciting and interesting to you but you're not the customer of your product by definition right you can't buy it from yourself so like how is this going to provide value for the audience that's like the most important thing and that has to be the ruthless test that you check everything you're doing against number three is like who are the people that are helping you check whether you're doing that or not right and so I think you need to have that test even if you're self-funding an entrepreneurial venture like the fact that you know you were successful in the past so you don't have to get venture capital on your next project that's great but it's also a potential disadvantage because now you don't have this external objective feedback telling you where you can improve where you can fall short so that means you need to work extra hard to cultivate those people whether it's a board of directors whether it's trusted friends whether it's a focus group like who is interacting with this thing and giving you feedback I think that's really important and then I would say that fourth and the most important one and this is where ego I think kills a lot of projects is people think like if I build it they will come right if I just make something so good it will automatically be successful or they go I'm a maker like I shouldn't have to also be a marketer and and to me the creative process the entrepreneurial process is sort of two consecutive marathons so you run this Marathon you you make a book you know you have a movie in the can you have a prototype of an invention whatever it is you you know you stagger across the Finish Line you're like I did it and like you know the race Proctor they grab you and you think they're taking you to the metal stand they're like you know you did it you won uh but really they're just like taking you through a shoot to the starting line of the second Marathon which is now how the hell do we get this into people's hands right and so with every book it's like the first marathon is making it for me and then the second marathon is like all right now I have to be as creative I have to work as hard I have to throw as much energy into selling this thing to everyone that it's potentially for as humanly possible and so I tend to find that creatives are either or with books or movies or whatever I'm working on is either they're only interested in the marketing Marathon because they're great sales people and they think like oh I'll just slap something together or they're so creative and they so love that process that they want to they want to skip the second Marathon courage Temperance Justice wisdom the only one that I think people are unfamiliar with is temperance which basically means self-discipline or moderation some combination of those two things but the cardinal virtues are the Cardinal version virtues of Christianity of stoicism of a whole bunch of different philosophical schools um and so I'm this is my first attempt at doing a series of interconnected intertwined books why do you think virtues matter like what is the so much has been made of this and like the whole stoic philosophy is around it and much of philosophy quite frankly yeah well I mean I think what virtue is trying the idea of virtue tries to answer the question of like how should a person be like what code should you live your life by what sort of standard should you hold yourself to how should you evaluate your behavior what should you struck what is the mark that you're striving for and what I like about courage Temperance Justice and wisdom is first off they're all interrelated and impossible to actually separate right like justice uh is impossible without courage but also uh courage if not in pursuit of Justice isn't anything to admire right and so they're all really and then you take something like wisdom the pursuit of wisdom is the scariest thing in the world why I would not because I would have said courage is way scarier well I'm what I'm saying is you need courage to pursue truth because truth challenges us right truth can put us on in the minority of something right truth can uh Force us to see uncomfortable things about ourselves um the the pursuit of knowledge is a journey that most people are afraid to go on right they just take what other people tell them or they're do you think they're actually afraid to go on that Journey or do they just by default I mean I think it's it's a default but what is behind the default why don't people pursue things right and I think fear is obviously a sort of a through line in a lot of people's lives but I think the idea of the virtues is they're all related to each other but there's not a single situation of any significance or importance in life that does not call upon at least one of those virtues from us and so to me it's sort of like the lodestar of like what direction you're going in life okay have you thought at all about why having because I think everybody should live by a code obviously the Stokes do you everything that you put out in your book certainly Intimates that there's a meaning behind that do you have a sense of what that foundational sort of axiomatic reason to have a code is well you know William James talks about he says the person you should pity the most in the world is the person who's having to wing it every day like the person who's having to decide everything and new because of discomfort poor decision making right like imagine like you don't have a diet you don't have a code you don't have a a set of priorities in your life you don't have something you're working towards you don't have a way that you like to do things then every single decision you have to think about consciously right as opposed to being able to instinctually know or sort of measure against something so his point is like you want to make good habits you want to sort of build these virtues or this code into your life so you're not spending every just just like the person who has to decide every morning what could I wear this morning or what could I wear today and having to choose from hundreds of things that that is not what Steve Jobs does or Obama did in office Obama had I think two suits right it's like black or blue and you pick one right so I think one of the things that a code does or that the idea of the cardinal virtues does is it just Narrows down the considerations that you have to weigh or consider in the course of a day that's not to say it makes it easy because the decisions themselves are still often hard or there's risks involved but you're not having to weigh an infinite amount of possibilities I also find that I'm curious to see if this is true for you in your life I'm distressed by the fact that if somebody were to ask me a question one day and then ask me the same question six weeks later I might give you a different answer and one of the answers is better than the other and so you know Ray dalio wrote the book principles and this whole sort of thesis is hey in life everything you encounter is another one of these yeah it's another situation where either courage is needed or Temperance is needed wisdom or just specifics like you handle like ideal in business a lot so you handle this particular situation let's say terminating an employee this way and when you handle it this way you know even though some things are different that on average that's going to be the most wise thing and so his idea is you turn everything into a principle a way of doing things and do you does that factor into what you're saying here with the virtues I think so absolutely you think about like a professional sports coach they know just like a card player set of probabilities what you do if it's in these different parameters because again imagine the football coach who's having to consider all the possible plays in each situation they're you're you just don't have the time or the bandwidth to do that right especially when your opponent is trying to speed up the game and misdirect you so you make the wrong decision or you make let's make sometimes you're making a gut decision that's correct sometimes you're making a conscious decision and that's what's incorrect but the idea is you sort of set a it was funny actually um someone once criticized uh Franklin Ben Franklin he had like his 12 virtues again they fluctuated but he had 12 virtues and they said it was like he hemmed himself in in a paddock like a a fence they make around in a horse uh they would make around a horse and then he trotted inside the pack and this was their sort of condescending intellectual critique of Ben Franklin but I think that's actually the perfect way to live like here's all the boundaries that I have here's the things that I don't do that I don't think about that are off the table for me because I consider them immoral or unjust or cowardly or stupid or whatever the thing is and then here's all the things that I have to worry about it's a much smaller sphere to consider and so I I think that's kind of the idea of Virtues is is to create sort of a structure that you can live in that guides you so you're not again winging it on these critical decisions um and you know I think about one of the things I talk about in the book is this you go but what about me right or what would happen if right we ask ours this is how we sort of Psych ourselves out of doing things that uh you know don't fit with the code because we're suddenly considering a bunch of other stuff that's actually irrelevant to to like how we've decided to live our life the idea of hemming yourself in of building that offense I think makes a lot of sense when you think about virtues in the context of it's not just that I'm making decisions easier and then I'm avoiding the mental fatigue of having to pick clothes and things like that but that it's about a life well lived yeah and the idea of well-lived becomes one of the most important questions anybody is going to answer in their life and you know my initial question for me as I think about okay what's my answer it's it's really about suffering okay and I one of the things that so I always journal on a guest before they come in like what was it I liked about the book the way they're thinking and you know one of the ideas that I'm asking myself is how much of Courage is innate and how much of Courage is cultural meaning if you if somebody weren't taught the express virtue of Courage would they not still have a sense of revulsion when they were acting cowardly and I have a feeling that they would I have a feeling that nature has given us the virtues from these are the things that keep you alive that make you a good contributor to a social situation and you know these were the things that increased our likelihood of surviving and so as I think about okay there isn't going to be um just total parity that every society through all time will have the same virtues but I have a feeling that a lot of them are going to rhyme because of that sort of innate suffering that rises up uh when you think about not acting courageously or going you know always with your emotional whims and just somehow your life doesn't add up and you're not able to get where you want and you see this a lot with you know people in their 20s are very impetuous and then as they get older they think what the [ __ ] am I doing with my life you know what I mean and and that impulse to what am I doing with my life even though it was pleasurable you know six months ago you weren't even thinking about it at some point there's some subconscious thing that kicks in that just makes you feel uneasy yeah I mean I think for almost all of human history courage has existed as a virtue because Tom bilyu here announcing my new espanol episodes on YouTube and podcasts we are committed to spreading the impact Theory message of empowerment at scale to as many people and our growing Global Community as possible so we've taken some of our best It episodes with some amazing guests and dubbed them into Spanish language tell your friends and family start watching Tom bilyu and espanol muchas gracias be legendary like we wouldn't have survived as a species without courage right you could say wisdom or Justice or Temperance these are I don't want to say sort of uh Modern Problems but they they matter uh they matter less primally than just like can you be brave under pressure under threat whether it's from a woolly mammoth or an attacking tribe or something like that so you know when you when you study the history of Courage for most of human history courage meant like sort of physical courage like courage Under Fire right um and it's only somewhat recently in the last few thousand years that we also had this better understanding of moral courage right what one does under pressure under the threat of a tyrant you know the pursuing of Truth or of One's Own sort of way of living or you know being true to oneself so they're they're these sort of two components to courage there's physical courage and moral courage but as I studied the literature and I decided sort of what direction I wanted to take the book in what really struck me is that the two things what those two types of Courage have in common is that it's about putting your ass on the line in some way right and I think there is no such thing as a good life if you don't put your ass on the line so I think a person who never risks it who never puts themselves out there um even if they're a comforter even if they're comforted sorry even if they're comfortable even if all of their needs are taken care of at the end of the day they probably have some nagging sense that more was possible so even in that sense cowardice sort of dogs there's an expression like of cowards nothing is written because they don't do anything that's notable or memorable right um it's it's hard to put yourself out there but on the other side of that risk is like good stuff dude that really hit me for some reason like strangely emotionally uh of cowards nothing is written there's so many amazing quotes in your book um and I want to read one that this one like stopped me dead in my tracks um there is no deed in this life so impossible that you cannot do it your whole life should be lived as a heroic deed was that you I can't I didn't unfortunately okay I didn't write down whether it was you or somebody else that's [ __ ] amazing it's a great quote I loved it he has this beautiful book called a calendar of wisdom uh which is like it's like a favorite quote from him every day and some meditations on it um was that him speaking through a character or that's in a calendar of wisdom okay um but I think I think that's a good way of thinking about your life right which is that um if you think of your life if you live your life as a coward it will be a cowardly unimpressive life but if you live your life as if it matters right like um if you don't believe that you can be heroic or make a difference or do anything in this world you're right in the sense that you will not be that person right like they talk about the great man of History Theory can an individual change the course of history well we know for certain is that people who don't believe in the great man of History Theory are very unlikely to be the great man or woman of History right so like uh change uh greatness success depends on by definition believing that you're capable of doing and that you're willing to do it and so there is a certain obviously encourage is much more complicated than that but it starts there like it starts with if you believe that nothing matters if you believe that it's all hopeless that we're all uh you know uh victims of the system or of circumstance that it's all about you know these structures and forces and that it's impossible and then it doesn't matter um you're right it's a great quote in the book nihilism is cowardice yes do you remember who said that General Mattis said cynicism is coward cynicism thank you and it's this you talk about nihilism a lot in the book but sorry I conflated two things no no I think they're they're nihilism is just uh the extreme version of cynicism to me again if you think that it doesn't matter if it doesn't count if it's hopeless um not only is it unlikely that you'll ever make a difference or change things or or have an impact but it's also that's a wonderfully safe place to be it's sad right but it's also freeing because then nothing you do has any significance uh the stakes are extremely low nobody's watching you can't fail you can't let anyone down there's no potential to waste or further away and so I think there is courage just in the earnestness of like caring and I think I think you and I both see this in the stuff that we talk about like you'll hear from people who are like oh this is so lame this is just motivational [ __ ] right like you know people who look down on people who are just earnestly trying to get better and that's not to say that there isn't a certain amount of cheesiness sometimes or that it it it's like uh physics or something you know that's not it's it it's not as rigorous as this that or the other but there is something powerful about earnestly caring and trying and I remember Robert Greene uh he wrote this in one of his books but he talked to me about it because it sort of encapsulated my teenagers like I didn't really have anyone that believed in me when I was younger and so I didn't really believe in myself I was a good runner um but I never tried like I I not only slacked off in practice I tried to get away with not practicing I remember I ran a 502 mile whoa in the middle of my senior year while slacking off yeah I was I was good right but I remember thinking if I 502 if I stop here I won't have to feel shitty if I just sort of shrunk like if I just shrug my shoulders and go 502 is close to sub 5. then I'm protected from trying and failing oh my God you know what I mean yes I lived my whole life like that that's a very common idea if you don't try you can't fail and if you don't put yourself out there you can't feel like a piece of [ __ ] if you fall short so there's real There's real courage in the earnestness in the effort in trying um and and I would say as someone who you know didn't naturally come to writing or to videos or podcasts or any of the stuff that I do now public speaking like it's scary to suck at something at first do you know what I mean oh yes and and and like like a lot of people aren't able to sit with that so they don't do it facts dude you literally just described my 20s I was I was haunted by the fact that some part of me knew that I was taking smaller and smaller jobs because I really wanted the person I was interviewing with to look at me and go God you're so smart why are you applying for this job and to live for that moment is so foolish but to see how many years of my life that need to be thought of as smart right um because I didn't want to suck at something I didn't want to be foolish I didn't want to face the thought that I may be you know not as smart as I wanted to be um and it was just giving me the life essentially that I deserve based on the choices that I was making which was one that you know left me sort of laying face down on the carpet of my unfurnished apartment just like spiraling into darkness when it's harder too when what you are thinking about doing is a public-facing thing right like uh making videos or books or whatever all the music putting yourself out there that's like that's the hardest part right to go out for something and be rejected for it just as to tell someone how you feel about them or to you know decide hey I'm going to quit my job and move across the country and do XYZ that's that makes a person so vulnerable and so again the courage to run into a burning building to save someone or to throw yourself in front of a bullet or you know to stare down you know someone bigger and stronger than you that is courage and that is what courage has been for thousands of years but there is also courage in being yourself and taking an unconventional path in trying and failing right and trying and failing again over and over and over again that that is this at the core for my definition of courage is putting your ass on the line I love that I want to like really Beat to Death this idea of earnestness which was one of the the things that I loved most about the book is the acknowledgment of the thing that not a lot of people put their finger on which is there's kind of a goofiness and uncoolness to [Music] um believe in heroism and heroic acts and it's become like passe and we do take that cynical look and I love that and I love some of the stories that you tell like dude the the movie I'm sure people have seen 300 about the battle at thermopoli but the way that you tell it which by the way this book is be interesting to see if you agree with this one of your more poetic was that intentional I I'm always trying to get better as I write and uh I think what I was really trying to do is focus on story in this book because for almost all of human history how have we instilled courage in people it's through story which actually goes to what you're just saying about um the sort of the cynicism so there's a great line from one of Theodore Roosevelt's biographers they said you know Theodore Roosevelt grew up at theater as a Young Man Theodore Roosevelt read stories about the great men and women of history and decided to be just like them and the way they sort of phrase it when I heard it the first time I actually picked up like a hint of a sneer right like like what a what a ridiculous person right and that was kind of the like now we sort of see Theodore Roosevelt in in sort of 100 years distant in a bunch of different ways we we knock him for the imperialism and some of the racism and and things like that but we also sort of we see him as an inspirational figure this guy who sort of conquers his asthma and becomes a politician we see it we love his energy and his enthusiasm but at the time these were like those that was Prime the primary criticism of him that he like cared too much that he was uh he was too energetic that he was he was a clown right that like he that they mocked him for his sincere commitment to these things that it wasn't serious and dignified like he was trying too hard right and for an aristocratic you know young man of immense means and and privilege that's like not gentlemanly like to have ambition and to care and to try um but I love that and I love that idea of like yeah if you read about the people of history and you don't think I want to be like them what that doesn't make you cool that makes you a loser like by definition to me right like so I love the idea of like no I actually like I actually care and I actually believe in this stuff like these the the characters in my books are not like are not just like words on a page like I I I admire and am fascinated with and like it these people are swirling around in my head and my heart and they guide me and inspire me and challenge me and also serve as cautionary tales too but just the idea that like life has meaning that you matter that you can make a difference that history is not just a parade of shitty people and crimes and awfulness and hypocrites that we are making progress and that things are getting better and that it's getting better because people were courageously committed to ideas and ideals and risked themselves and their reputations to try to make those things more real I want to get back to 300 but first I have a quote uh that goes with exactly what you just said um which I think is really extraordinary it's long bear with me this is you the existential vacuum that began in the 20th century continues to suck us into its dark maw religion patriotism industry each day Collective belief in these pillars of humanity weakens just look at what we tell ourselves about history do we choose to see ourselves as the latest descendants in a long line of ancestors who have been struggling valiantly against the odds towards a better world or are we the bastard children of irredeemable racists pillagers and monsters are we the future of humanity progress or are we the plague upon this Earth yeah I mean take someone like Thomas Jefferson right um when you really study Thomas Jefferson he was awful like he owned not just a few slaves but a lot of slaves he impregnated those slaves and therefore owned his own children which he did not free from slavery he tricked uh Sally Hemmings to come to Europe with him telling him that he would free her when they got back what she then didn't do um all of which to say is that there and it goes without saying that their relationship was impossibly uh uh corrupt and broken because he owned her as a person so you could say that all their you know sort of interactions are are forcible and and uh you know consent is impossible awful he said you know of slavery he said I tremble for my country when I realized that God is just like he knew that slavery was a horrendous unspeakable evil and yet did nothing right he didn't free his slaves Washington's the only founder that frees his slaves they all found slavery to be morally contemptible and challenging and yet none of them did anything about it so when you study someone like Thomas Jefferson who we hold up as this great American when you really look at it it like it breaks your heart you're like [ __ ] this guy right but also he writes you know we hold these truths to be self-evident that all men are created equal so what are you gonna when you look at someone like Thomas Jefferson I guess what I'm saying is the nihilistic view is that all these people were Hypocrites they all sucked uh it's all meaningless it was all based on a lie and I definitely get why there are activists we're getting a little bit Injustice I get why there are activists and historians who dedicate who look so narrowly at this that it's hard not to become a cynical nihilist right um and yet what Thomas Jefferson writes down is also what Abraham Lincoln and Frederick Douglass and Martin Luther King use his own words to take the country from where it was in 1776 to where it was in 1865 to where it was in 1965 to where it is now and so I guess and I think about this now that I have kids and I think about this in this racial Reckoning we're in we have to decide are we going to take the easy path out which is to say that's all hopeless it's all awful it's all fruit from the poison tree or are we going to say and and Ralph Ellison says this in invisible manner just one of the great uh great novels of the 20th century he says you know you can love the ideas but not the men who created the ideas and I think again it's easy to to dismiss it all it takes courage to say no like I actually believe in this and I actually believe in it more than Thomas Jefferson did and I believed in it more than the generation after and after and after and then I'm going to fight and it's worth sacrificing for and it's worth committing to to help make them a little bit more real damn I cannot wait to read your book on Justice sounds like this is going to be interesting I and I totally agree man look to me frame of reference is everything and it is very easy to look at the past and see only horrible things and I'm sure if I looked at to bring this um back around to the guys at 300 that if I looked at who they were in real life I'd be mortified to my [ __ ] core but there are ideas to your point you know why the Spartans were so yoked and and like good at fighting it's because the Spartans existed as a warrior culture and then there was basically a secondary race called the hellitz who did all the other work right like it was a slave it was a military slave society in which slaves did all the work so the guys could uh train all the time and be the greatest warriors ever right and so yeah when you get when you dig into it you can you can cut it up in so many pieces that it becomes impossible to see anything of any significance or meaning um so are you going to do that as an excuse to not have to care to not have to try to not have to risk yourself or are you going to look at the incredible sacrifice and heroism that these 300 guys end up a bunch of their slaves marched out and face down probably the worst odds in the history of warfare and succeeded in the sense that they knew they would die but their objective was to buy time which they paid for with their lives dude that that is such a a big idea I've never heard anybody talk about it but the way that we slice it up the way that we look at it is going to determine what we take from it is going to determine our inspiration is going to determine how we act in fact oh God you say something in the book uh I probably wrote it down but it would take me too long to find the idea being that ultimately your beliefs inform your behavior and therefore like what you decide to believe it was like oh God your beliefs become your virtue oh I'm gonna have to [ __ ] look this up can you Vamp and by his time if you know what I'm talking about roughly yeah Peter Thiel talks about effective truths right so if you don't believe something's possible it's not possible of course just because you believe something is possible doesn't mean that it is but it starts of course with the belief but I thought that idea was really powerful that what matters are your behaviors but what is it that gives birth to your behaviors it's ultimately your beliefs and as we you know right now what I feel like we're living through with social media and the the way that ideas can spread so quickly is this becomes a framing device and when you look at um there there are like debating tactics where it's like if you can control the frame of the argument then you can frame the argument in a way that you can win it yeah and so this is this is sort of the crazy making thing that happens on the Internet is people can shift the focus of an argument to something and if you don't challenge the very sort of framing of what we're talking about then you you know you get into something that isn't productive that doesn't help and so what you're talking about now with your 300 example of yes you could look at that and just be mortified to your core but then you also miss the opportunity to look at this other thing this courageous act this thing that we should all aspire to we when you take someone like Winston Churchill right and it'd be kind of because he's for a long time been sort of the hero of the 20th century this is the guy who stares down the Nazis does he also contribute to a famine in uh in the Middle East uh does he uh not support Gandhi uh does is he uh for much of his career like let's say opposed to a female suffrage a whole bunch was he maybe an alcoholic yeah like all true right um and so you can focus on that and decide and you should focus on it in that in so far it is true and to deny that it is true is to reject the virtue of wisdom right so when people go like the Civil War wasn't about slavery like that's not what we're talking about you don't get to stick your head in the sand and deny that facts are facts but you have to decide what facts are you going to take and integrate into your understanding of the world and what your imperative as an individual is and so what I think say Churchill is a wonderful example of it and I talk about him in the enter the book he says look Destiny Taps us on the shoulder and he says it would be a shame if in the moment of your potential finest hour you weren't ready or you rejected it now were there little moments where he did reject opportunity to be even greater than he was absolutely and I think we should talk about that why was he so afraid of someone like Gandhi why did he have regressive beliefs about X Y and Z and let's also look at the penalties he paid for those when when Winston Churchill gets basically kicked out of public life for like 10 years leading up to the second world war it's because of his failures on these issues um but when the Nazi Menace is staring him down when tyranny has overrun Europe and a generation of British leaders has appeased it and appeased it and appeased it uh Churchill says no like Churchill says like this isn't right Churchill says you know I think we should fight to the very end um his his daughter-in-law asked him and every time I think about it I get chills she says like well what do we do if if they land I remember this quote you know what do we do if that company says what's stopping you from going into the kitchen and grabbing a butcher knife and I so it was like and taking a few of these bastards with you yeah like he was committed to the very end that this was he knew irredeemable evil when he saw it and he drew a line which to me is what courage is about again he's not perfect there was a bunch of other things he did wrong there were many moments that the British Empire when he was in charge of it did Evil things but when the worst evil of the 20th century appeared when Destiny tapped him on the shoulder he was ready and I think that's what courage is about now it may be that you and I don't get enormous moments like that but we will get the smaller moments and when I say that like courage is calling that's what I'm talking about is that it's always there the opportunity to be courageous is always there the stoics say like we don't The Stokes believed not so much in predestination but they believe that the vast majority of our circumstances were out of our control so Epictetus is born a slave not as control Marcus cerealis has chosen to be emperor not as not in his control this is a high place in a low place but both of those situations demand courage in their own way and I think if we accept that okay the vast majority of our life is predetermined by circumstances and evolution and the moment we're born and all of that great but what do you do with the little moments that life offers you do you think the brave choice or the Cowardly Choice do you think about do you say what about me or do you think about so uh I think a good question is what would the world look like everyone did what I'm about to do right like if everyone turned away and said that's gonna cost me too much right we wouldn't we would not be in a good place and so I think that's when you decide how you're going to look at history it's are you going to be inspired by the people who stepped up or are you going to use the failures of history as an excuse uh to not have to try what drives you I think what what drives me is is trying to figure out the things that I wish that I was taught uh that I wish were part of what you're supposed to learn in elementary school and middle school and high school you know um philosophy was supposed to be historically this they would call it the guide to the good life right so it's something we've been thinking about for a long time but like where is this guide you know like no one gave it I read a lot of books in school there were a lot of you know things that they made us look at and nowhere did I ever get this guide and so I think I'm always sort of searching for for the answer to that question you know like how does one live how is one supposed to live what do you do in the morning what do you do at night you know how do you find happiness that you know the answers to these questions and and so I'm looking for that personally and then I think professionally my job is to then share the answers to those questions as I as I find them that's really interesting so especially now that you're on the bandwagon of fatherhood yes which I'm very curious to hear more of your take on that but like would you ever write like for somebody in grade school like that manual and I usually am writing to a younger version of myself when I'm writing that's one of the I think you have to as a writer you have to have some idea who your audience is like you have to be able to Envision that person and speak to them and so one of the people that I'm always trying to speak to is me whether it's five years ago or ten years ago or 15 years ago I don't know if I have enough insight into where I was at that age that I feel like I could really speak to to that exactly but I do love really well done uh children's books I mean like if you've ever read The Little Prince there's tons of lessons in there I think right now I'm I've still got enough to say to me just a couple years ago before I can go back in time quite that far right what how like the smile that you had on your face I want to make sure we show that when I asked you about becoming a father yeah how has it changed the way that you think or approach life so my son is 13 months so I don't have a ton of experience yet uh but I would say I'll give you three three lessons I say so number one is it becomes much easier to say no to things because you realize we seem to have a limitless capacity to steal time from ourselves right you know and the stoics talk about this all the time you know like we would go you would be uh incensed if one of your neighbors encroached onto your physical property but if one of your neighbors came over and just talked your ear off for an hour you would find it rude to be like get out of here I don't want to speak with you right do you know what I mean like so we protect our physical space much more than we protect our time even though physical space can be regained and time can never be regained and so one of the things that it's like even I've been married uh for a while and I've been with my wife for a long time I even found that I I was comfortable stealing time from her and from our relationship in a way that I'm not comfortable stealing time from a child who I've promised as much of my time as I can too right right so it becomes easier to say no to in in essential things that's number one number two I would say is that especially when my son was first born was sort of learning that like parenting is just actually just being there right like just physically in the space so almost nothing else in my life was would be like would sitting in a chair not doing anything be doing something right right and so it's it's really slowed me down in a very good way right that like my job is to sit here while he plays around on the floor doing whatever he wants I don't need to be as purpose oriented and that's been a really good lesson for me because like why is that a good lesson because if you think that action is the end-all be-all you end up doing action for the sake sake of doing action right so I I feel like I should always be doing and doing and doing but sometimes you're just supposed to be and oftentimes just sort of being there and sitting there and being still is where really great insights come from and this is also where happiness comes from you know it's hard to be happy and appreciate and feel gratitude when you're just moving all the time my therapist said to me one time she's like you got to remember it's it's human being not human doing right and and the a kid is a really great reminder of the the the the the being part because they're so always in the present moment right and then I think the last lesson is just sort of watching someone experience sort of just complete joy and again presentness is also a reminder that like things don't need to be as T I'm a very intense person and although that intensity is responsible for a lot of My Success it's also responsible for my unpleasant moments right it's responsible for anguish that I feel or insecurity that I feel and that the need to be busy all the time and so I think just watching you know the Simple Pleasures that he can enjoy I think lets me feel a bit more gratitude and appreciation and then lets me focus on what's really essential all right well now let's ask a really interesting question at least I'm deeply fascinated by this so now let's imagine you wake up tomorrow and you don't have kids what of those things would actually carry forward as transformative elements for you I would say in a way there I would carry forward all of them but having this having this person this living thing that you're responsible for um keeps those lessons top of mind because there's real consequences for it right it's a reminder that you can't do everything all at once and you do have to prioritize there's someone who will be upset who will be hurt who will suffer for this rather than you just deferring those costs into the future which is what I did before I had a son and and what I think most people allow themselves to do all the time you know we know objectively that we're going to die we don't have unlimited amounts of time but we still spend it as if we have unlimited amounts of time because the consequences are so deferred into the future that we can get away with it I also intellectually knew all those three things that I told you before but it's been good it's been the hardest thing that I've ever done and and I think it's good to challenge yourself that way all right so abstract it from kids for a second okay you're you're you're a very methodical thinker so what is the Matrix by which you make a decision for how to spend your time or even what to strive towards look I struggled with the time thing before I had a kid so I'm all my instinct is is I heard a great line from Austin Cleon and I think he got it from somewhere else he was saying you know that the job of or the mindset of an entrepreneur a creative person is that you basically say yes to everything until you can get to a position where you can say no but it's really hard to know that you've gotten to that position right especially because you work yourself up into a state I'll give you another actually analogy a friend of mine his name is Dr Jonathan fader he's a sports psychologist he works with the New York Giants and the New York Mets and he was saying that in baseball uh particularly players from like the Dominican Republic they have this saying they said you don't walk off the island so basically the only way you can get out of poverty or out of this place is by swinging right you can only hit your way off the island right and so on the one hand what that does is it creates really aggressive players they swing at every pitch they can but then as soon as you make it in the major leagues it's all about bad discipline right you can't swing at every pitch because the pitches are better because if you miss it causes problems for your team and so it's this balance right once you've arrived the thing that got you there is now in some ways your worst enemy and so that's something that I have always struggled with is like I've always been the person that just said yes to everything early on in my career you know it was like I can do all of it at the same time I don't care if you think it's humanly impossible I will outwork you I will I will make it possible and so there was a time where I don't think I ever ended one of the opportunities that I had so I was just adding them on top and on top and I never hit a wall like I just never hit it and so always saying yes always saying yes that became who I was and now as I've as I've achieved a certain level of success and what I've done has gotten harder and harder now it's all about protecting the space that I need to do that work I think just the idea of needing to make those hard choices is knowing what's important what's not important what I'm trying to accomplish not only have I struggled with that already in my life but then having a kid makes the stakes of that hire but then it's also just a learning experience there's a concept in perennial seller which truly haunts me okay and is is clearly the sign of the thing that I struggle with along these lines which was nothing is destroyed more great artists than the thought that they can do two mutually exclusive things at the same time yes I butchered the no no right you get the idea and you've said that of your Consulting business you feel like all you do is untangle people's like mess of things that are often conflicting that they want to do what what is it about that problem and how do you help people through it well I think what I what I'm saying is that oftentimes people go okay here's really what I want to do and this is what I'm trying to accomplish and then they see all these other things that other people are doing and then they they kind of see that as like a grab bag and they're like and I want a little of this and a little of this and a little of this and I want it all at the same time that's not really possible you know you can't play live sports at the same time you got to pick one you gotta specialize maybe you can do two but you probably can't do five right you can't be a classical musician and a rock star you know and this and this all at the same time so it's about sort of picking your lane and then knowing that some some goals are mutually exclusive the question I ask clients the most is like what does success look like for you on this project and I get them to really describe it to me and let's say there's more than one thing in there I go now if you can only pick one of those things and the other ones didn't happen which one would you pick and I'm trying to get them to sift through some of that conflict so we can really hone in on what we're trying to do and oftentimes like where ego comes in is like we've got the things that impress other people and then the real meaningful impact that we're trying to have and oftentimes I'm not saying that the the status things aren't nice and they're not they're not impressive and they're not cool but we've got to make sure that they're not coming at the expense of those other things right I love that notion of you know asking yourself what success looks like for you and having that Clarity and how important is that Clarity do you think for people that want to be successful like how much of this is you start with a goal that is abundantly clear and then you create a path as think one of the things that has really helped me make some of the decisions we were talking about earlier is what is like an ideal day of your life look like like maybe not right now but like what do you want a day in your life to look like and so if if that day is like look I'm the kind of person I love going to an office I love lots of responsibility I love lots of pressure I thrive in that environment well then great you know that that's where you want it for me when I think about like the high-powered executive who's who's who who an entire company is resting and falling on I think how does that person have time to do any creative long-term thinking I don't think that they do and so I had to realize that oh these two paths because I was on two paths I was a writer and a researcher and then also I had I was at a big company that they were mutually exclusive that one was coming at the cost of the other and I tried to do both for a long time I I at one point I stupidly doubled down on the one that I didn't want and I realized it occurred to me one day I was I was actually in La there was some chaos at American Apparel and so I'd gotten called back in and they were paying me great money and I it was like you know 9 A.M I'd just gone for a run I'm sitting down I was writing and I looked at my watch and I was like oh I have to be at the office like if I'm not at the office like people are going to be mad they're going to wonder what they're doing right and that was like but my dream is not going into an office the most important thing for me is to have the freedom to go where my day takes me especially creatively I'm on a path that's taking me further away from what I want my ideal day to look like that's not success you know and so and Tim Ferriss has talked about this is you know some people it's like my um the dream life is being on a beach in Bali well what does that actually cost could you have that now do you have to have a life that you don't like so that at the end of it potentially you're lucky enough to go there or could you find a way to get that now I'm trying to think about this on a regular basis is my life resembling what those days are supposed to look like and if I have too many days in a row that don't resemble what I want my day to look like I go I'm I'm I'm having the opposite of success you know what I mean what do you do very tactically in that moment is it journaling what does that look like so I do Journal uh every morning and every night so part of my journaling is just like a detailing of events like not for history but just so I'm forced to recount what happened and actually think about it you know the Stokes would say prepare for the day ahead and then you're supposed to reflect on the day that just passed and so that sort of process of preparing in the morning and reviewing in the evening allows me to never get too far from where I I want to be you know what I mean like I'm never gonna I'm never gonna wake up five years from now hopefully five years from now and go this is just really not the life that I wanted because I'm I'm doing a regular series of check-ins so going back to what you said about you know for a brief moment I actually doubled down on the thing that I didn't want yeah which I totally get and understand in a way that I can't even convey to you why do you think people have a hard time identifying what they really want and like what can people do to not find themselves in that situation this is a very first world problem but I would say one of the hardest things to do in the world is to turn down money right so like I was in a conference room and someone said you know look we need you to come back but we know you have this writing thing this is when you're quitting yeah or I'd already basically left I was I was like sort of remote and and then and didn't have a day-to-day role and they said look we we need you to come back you know this is going to be a tough you know series of months but I think you can make a contribution we need you to come back and I said well look you know I've got all this stuff and they they said well what would it cost to get you to come back and I threw out what I thought was a high number and they said done and so in that moment I was like well that's a lot of money if it would it would be irresponsible to say no to this right and so I was telling myself one that I could do it all at the same time and then two that like you know I I wanted this money like you know and and it would it would seem dumb to say no to it I do with lots of successful like entrepreneurs and and athletes and one of the things they're always talking about they're like oh I just I love books I love writing I would love to be able to do that and so one of the things that struck me in that period where I was unhappy was it was like I get to do this thing that other people tell me they wish they could do and here I am taking a bunch of money to do the thing that they say they don't like doing you know this is this doesn't make any sense at all and so I had to back myself out of that situation I you know I left some money on the table as a result and it was it wasn't a fun experience but it was just I think in that moment I wasn't thinking what do I want my life to look like what's the most important thing to me I was thinking how many zeros are in this check right and that is not a great uh way to make decisions in your life because what do people do with their money they buy Freedom right but oftentimes they give up freedom to get money and so that it was like oh I could just skip those steps and stay where I am and be very happy that was so interesting man so yes I think that that's a an eternal thing that people do with their their work they're giving up their freedom in order to buy some sort of future Freedom which may or may not ever come by the way right um because what it what if you do that then you get hit by a bus yeah or the money never comes sure which is maybe even more likely right right it just always slipping into the future the Eternal future so my question is though and there's there's two things really so one how did you deal with whatever the reverse of buyers remorse is right where you give the money back and then that next time that you want to do something and realize I can't because I don't have the money but off I just stuck it out and then yeah we'll start there it's not like uh I was choosing between you know the poor house and you know paying for my groceries or something right like this was this was extra one of the pivotal conversations in my life was with Tim Ferriss when I was starting my company and he said you know Ryan what do you do with your money and um I was like what do you mean he's like what do you what do you spend your money on and I was like nothing like I just I I just put it in a bank account and then I try to manage it responsibly I live pretty reasonably and and uh I I try to save my money and whatever so he's like okay so why are you going out and trying to get more and more if you don't need it and and that was really helpful to me so now uh when I'm thinking about clients uh like what my test is at Brass check is we go like okay is this work we're going to be proud of or is this giving us money that we need to do something we will be proud of that test is really really important a lot of times people are saying yes to money not because hey if I do this then I can pour it into the movie project that everything depends on it's like I need this so I can lease a nicer car right one one concept I'm assuming it comes from stock philosophy and I can't remember if I read it in perennial seller or egos the enemy or both perhaps but what would a person more humble than me learn from this moment yeah that's something I think it's incredibly powerful walk people through what that means what you're trying to get to and what the result is of approaching things like that well I think there's this cool exercise uh from Adam Smith who was The Economist uh he he wrote The Wealth of Nations but he also wrote a book called the theory of moral sentiments which is this sort of brilliant book about philosophy fee and kind of like why we do the right thing basically and one of the things he was talking about is he was like you should judge all your actions he should you should subject it he said to the indifferent spectator test which is like what if there was a totally impartial person who you didn't know who's just standing there watching you what would they think of this you know how would they judge what's happening and that's a way to sort of step out from your own logic your own impulses your own natural feelings and sort of Judge you know if you're not religious you're not like what would Jesus do you're like what would some random guy think of this and if it doesn't pass his test it's probably not a good thing to do right and so I think that's that's the test I go is like what would a person who isn't so caught up in this who whose identity isn't on the line how would they react to this rude remark or how would they react to this lowball offer they would not be nearly so caught up in it it wouldn't threaten them the way that I'm feeling that right now so I'm going to borrow a little bit of their objectivity and I'm going to try to I'm going to incorporate it into my reaction here in the way that therapy is about questioning our thoughts philosophy is giving us the tools to In the Heat of the Moment you know Victor Frankel would talk about how you know there's this between stimulus and response there's like a moment and that's where we get to choose who we're going to be and I think philosophy is about that moment there's a difference between just sort of rushing headlong and doing something recklessly versus being brave walk us through because you're for people that haven't yet read it one of the interesting things is you really address it from like every conceivable angle like here is courage in a balanced way here is courage when it becomes Reckless here is like hiding from Courage and that one I thought was really interesting well it's funny because I'm now in the middle of writing the temperance book and I don't know I when I'm writing I'm always tweaking like up till the end so there may be stuff that I've moved uh before it went to final print I don't remember exactly but I'm thinking about this a lot now because actually for the virtue of moderation Aristotle uses courage as the example he says there's a golden mean so he says that think of a spectrum and on one end of the spectrum you have cowardice you might think that on the other end of the spectrum is courage actually no courage is in the middle between cowardice and recklessness and so when we talk about both crazy to think these guys lived thousands of years ago I mean this yeah that's some insightful [ __ ] but and not only is he talking about that in theory he's also the philosophy instructor of Alexander the Great who is like having to think about that in a very real way right so when we think of philosophy sometimes we think of these like caricatures of our University professors or something like people who had no experience in real life I mean she's talking about courage like as he's tutoring one of the bravest most brilliant strategically bold military commanders to ever walk the earth um but I think that's a really important way of thinking about it because courage is not just doing whatever you want taking any risk in fact there's a great Spartan story about this one Spartan in like the heat of battle he rips off his armor and he defeats all these guys like one-on-one it's like the bravest thing that anyone had ever seen but the the Spartan Elders when he gets back from Battle instead of like throwing him a parade they find him they find him for uh endangering uh an important Spartan asset himself right and so I love that right so uh and actually as I was researching the book I talked to a friend of mine who is an instructor at the Naval Academy and he was saying he's like you know jumping on a grenade is not brave unless you're doing it to protect someone else right so it's like if you just jump on the grenade because you're like a grenade like and you're just instinctually Brave you're actually being Reckless which is a vice right you've you've just killed yourself for zero return on that investment now if you jump on the grenade and it protects a room full of innocent people that's an incredibly that's not just courageous that's heroic it's selfless but if you just do it it's selfish uh if the only person that infects is you so um when we think about uh boldness you know there's this expression fortune favors the Bold when we think about boldness it's within again those limitations of the other virtues uh if the fight doesn't need to happen it's not courageous to start it if you don't need to go all in on this hand going all in on it is not courageous it's stupid and Reckless and so deciding what battles need to be fought what risks need to be taken how risk can be taken off the table if it's not necessary this is an important part of of Courage it's not just I don't feel fear if you don't feel fear you are not thinking it was interesting reading the book I was like it's so inspiring and it makes you want to be a better person which is like the highest praise I can give a book uh and one of the notes that I took was sometimes though being lacking courage or being Reckless it's not clear which is which like it's not clear like wait if I do this am I being uh wise because to push forward would be Reckless or am I not doing this because I'm afraid and not doing this is cowardice and I was like sometimes a lack of Courage is just straight confusion well there's a story about Theodore Roosevelt it's not in the book but I was reading on his research in the book basically there's some sort of inter-party split over like corruption or something early on in his career and a bunch of his friends all leave the Republican party in disgust and anger overly and this is so far distant that there's no connection to what Republicans Or democrats are today so let's put politics aside but basically they all leave and Theodore Roosevelt stays now is this cowardice or is it courageous because he wouldn't have been able to become the Republican president like 10 or 15 years later had he left in a huff right and another good example of this is like what if uh your job uh is asking you to do something unethical or morally uh frustrating or you're just not cool with it um but by storming out in disgust or whatever you are then leaving your family destitute I had um Alexander vinman on my podcast a few uh weeks ago he's the um The Whistleblower who got Trump impeached again put politics aside but he sees something he says something and I talked to him about it and I said like you know were you worried about like how do I pay for my daughter's college education and he said these are kind of the things that you think about right we often self-deter we go so well uh I don't want to do it because it would be irresponsible for the following reason so it there I don't want to make it seem like it's clear-cut because it's not it's [ __ ] really hard and it's not like a hell yes hell no thing like you just know and it it's it's often very morally ambiguous it's very morally ambiguous and challenging and if you're not torn about it it's probably uh probably not super high stakes situation but there's a moment I do talk about in the book where Theodore Roosevelt and I this is a good test that I like Theodore Roosevelt is considering asking Booker T Washington to have dinner with him at the White House the first African-American to be invited to dine at the White House as a guest of the president now it's not fair to say he's the first African-American to eat at the White House plenty of them had to eat at the White House they were just never allowed out to be a guest of honor so this is a major political statement uh in the early 1900s and Theodore Roosevelt is considering doing it and then he thinks about why no one has done it before him which is the southern states won't like it his Southern relatives won't like it the newspapers will make it a thing it could cost him a close election and then he says in a letter to a friend he was like precisely because I hesitated I felt discussed with myself and I knew that I had to do it so often I find that the thing you're hesitating on doing the considerations are usually very helpful in in reminding you of what actually matters but if you're not thinking about this and you're just plunging ahead you know you're probably also going to charge off a cliff from at some point yeah man this stuff gets so interesting and to your point about Alexander the Great like I mean and even just backing it off just that it will play out in your life whether it's something big or small philosophy really is about a life well lived and in the book I can't remember if it's you that said it or you're quoting somebody else we all know there's something worse than death and when you create that haddock for yourself and you have the fence of you know what my virtues are and how I'm going to behave you know like what things you would actually be prepared to die for where your sort of line of recklessness is and you [ __ ] better Define that before you find yourself in that situation and in the book you give an example where I'm like I don't know if that was Reckless or if I'm like really inspired and the example is the guy in the senate in ancient Rome and he is he's expressly told if you speak against me it's not going to end well for you yeah he does it anyway and I'll I'll leave you to fill in the the gaps in the story so I think are you saying that you think I was saying he was Reckless I'm saying I don't know if I'm I'm blown away that he had the balls to say what he thought was true because for him to lie because he tells the guy just don't ask if you don't ask I won't say anything but if you ask I'm gonna tell the truth right and I was like I'm impressed and at the same time like if you know people get killed for this [ __ ] I don't know what I would have done in that situation yeah so this is uh the senator is named helvidius and I actually talk about in my book lives of the Stokes too but he's one of those the stoic uh senators in in uh the sort of middle Roman period and and Rome has had this series of really bad corrupt awful Emperors and they're in the middle of another one and you know the job of the Senate was sort of to advise and consult as it is now um and a lot of people take that to mean don't tell the boss what he doesn't want to hear right don't uh you know the nail that stands up gets hammered down don't say anything controversial just wait this out uh and then hopefully things will get better and he basically says I'm not going to do that like uh my job is to do is to say what I think is true and if if uh you know not going to go around screaming uh and and sort of being Reckless but like if you ask me a question I'm going to give you the answer uh that uh that I think is true and he's willing to die over that principle um which is I think uh incredible um and and again is that to say that you should die over every you know little thing no but I think it is to say what are you willing to risk for the principles that you have I remember a friend of mine is is a senator and I remember uh he uh because it'll get controversial get into it but he's taking some you know political stand and I emailed them and I said congratulations like it's really impressive and then I said I said you know what is the point of having six years of guaranteed job security if you're not going to use it to say what you think is true if you're not going to vote according to what you think is right but it is really interesting like you see academics with tenure lifelong employment guarantees you see senators or congressmen you and I don't have two we we always are sympathetic to congressmen because and and women because you know they're they're always up for reelection I mean you and I don't have two years of guaranteed job security very few people do so I'm actually not sympathetic to that at all like you have two years or six years of guaranteed job security and you're not going to do what you think is right because you might lose your job over it I mean your job is to do what you think is right what did you get into politics for uh if not to do that this isn't like uh this isn't this is a a profession of service right and so I do think these these situations can be seen from different angles but I think generally um the idea of like I'm gonna do my job come what may uh Soldier knitson has a line it says let evil enter the world but not through me [ __ ] dude he blows me away that [ __ ] guy like obviously you've read um the gulag archipelago oh wow like would you be willing to go to the gulag for what you believe you know that's that's that's a real would you would Ryan holiday depends on what it is right that that's the that's the question but I remember you and I we talked like a year ago and we were talking about something that was like politically charged controversial and you said something that stuck with me that I've thought about since you said you know um I I thought what I thought and then I found myself not saying it because I knew people would be upset by it and then I realized that uh to not say what I think is true for business reasons is uh not a good way to live let me feel like a coward yeah and and I think that's um I think that's a really good test because you know you watch people accumulate power or influence or a platform and then what do they use it for they use it for the perpetuation and expansion of those same things I I'll get emails from people I'll say something that's political or whatever and they'll and why did you do this you had to know you would you know piss people off and go what do you think I've built this platform for like I didn't write these books and build this email list in this YouTube following on this Instagram following whatever to then censor myself to not lose those people I mean the whole point of having it is to use it to say what I think is true that is the job right the job of a writer or an artist or a thought leader whatever you want to call it is to explore and articulate what they think is true and believe to be important so if you don't do that because you see the numbers and the numbers tell you that it drives unsubscribes or unfollows or angry comments you're not just being a coward but you're betraying the whole reason for doing it like there's a there's a exchange with Lyndon Johnson as he's uh pushing through civil rights which a whole bunch of other people were much more fervently in favor of then he I mean he's a southern Senator he'd done basically nothing on civil rights most of his career um but what Johnson knew was how to get stuff done right Johnson knew how to get stuff done so after the assassination of Kennedy he decides like in uh memory of Kennedy he's going to ram this thing through and he thinks he can do it and I think he does come to earnestly believe in the ideas even though he'd been very slow to adopt them and perfectly fine to you know experience the benefits of segregated Society for most of his life but some Aid comes to him and says you know this is going to be politically disastrous you're gonna are you sure you want to do this blah blah and he says what the he says ah what the hell is the presidency for right like if the perp you you work your whole life as he did successive offices offices offices you slave away an obscurity you finally get to wield the levers of power and it's really important that people realize this when you get that when the the the game is in your hands like when you're in control your impulse is not now I'm gonna really do things my way because if they were you probably wouldn't have gotten to that point you would have done this earlier right so the impulse is not now that I have power I'm going to use it to do the things that I believe in that that would be the courage thing the the this is where the cowardice comes in and you go ah but you'll lose the midterms right you'll not get reelected your donors will be upset the newspapers will criticize you and I think that's what Theodore Roosevelt was saying too about inviting Booker T Washington he's like what the what [ __ ] good is it to be the president of the United States of America if I can't invite who I want to invite to dinner right not only is that morally repugnant it's it's pointless right but this is where we get people you you watch you know powerful people in all different facets of life not say or do what they think is right and I've been guilty of in my own life I'm sure you have to because you have your considerations yes and there's a couple things in there so one the Theodore Roosevelt thing I find really interesting because of that like you listen to that gut instinct right it's the same obviously on a much smaller scale but it's the same feeling that I had of no one in the outside world knew that I was starting to feel like a coward right but I knew and I didn't want to feel that way and that very thing because I'm always trying to get people to understand the whole purpose of life is to feel good about yourself when you're by yourself yes and so whether the outside world thinks you're amazing if you're at home contemplating suicide you have [ __ ] all like you have absolutely nothing and if the whole world thinks you're an [ __ ] but you really believe to the core of your being that you stood up for the right thing you're still going to feel good it doesn't mean that you're not going to face hardships it doesn't mean you're not going to wonder how am I going to pay for my kids college but man you have something that's really really powerful and learning to listen to that to translate the feeling into an idea that you can articulate I think is very important and something a lot of people never take the time to do and so they don't understand their own emotions think that's really powerful and then you know just getting to the point where you recognize the complexity of things so for instance with um you and I might be in slightly different positions maybe it'll be interesting to say this out loud and see how you think about it so I'm not a writer and the only reason that I stepped in front of the camera was one I wanted to impact people's lives positively obviously and then two I want to build the next Disney so I want to build a brand that is bigger than me when we started we were like what do we call this thing everybody was like Bill you Studios all day long the show should be called the Tom Billy show and I was like [ __ ] that no one is going to tattoo Tom Bilu on themselves other than my wife who strangely wants to and I absolutely refuse uh but I knew that they could feel a sense of ownership over impact Theory so all of that to say I can damage my own brand sure by saying things to not feel like a coward so now I'm in this like sort of doubly complex thing of I'm only in front of the camera to positively impact people's lives the more that I can be almost transparent in that interaction and just give them something that they can own that will you know give them the ideas they need the ideas they don't need me and so I'm like God like am I just gonna trip myself up by going up but because I know that all of this is for naught if I don't feel good about who I am if I don't feel that I've contributed in a meaningful way if I don't feel that I've done something honorable is probably the word I would use with my life and so that feeling that's why you know one of the big questions I read in your book is how much of this is just inescapable that we're all like if you fail to be courageous you will suffer no matter what the world thinks they could all be like maybe they you get celebrated for being the biggest hero in the world but inside you know it wasn't you like the Don Draper effect if you watch Mad Men where he like took a hero's identity and so people are constantly like you know thank you for your service and he knows that he was a total coward and ah just like that's so gnarly and I just cannot when this is this is where that stoic idea of sometimes it's like hey are you speaking up about current events or it's like hey suddenly you know you've witnessed some Calamity and you're the only person who can speak up about it right so there's a certain amount of sort of Randomness to it they call this uh moral luck right like were you of age born in this country when uh they were deciding who was going to land at Normandy you and I were not so that wasn't an opportunity for us to be courageous and uh you know or were you there when the police were brutalizing someone and you had the courage to take out your camera and film it despite their threatening you know to arrest you if you continue or what so there's a certain amount of luck um and if you want to call it luck in the kind of destiny that that is chosen for us but then there's also the sort of little moments of like are you living up to what you believe in are you using the assets that you have to be the person that you know you want to be and I think it is important right like what good is Success if you have to censor yourself right so you you have the next Disney but you knew you had to compromise on all the things that were important to you to get there look at Eric victory yeah um the Bible talks about the the man who uh ganeth the whole world but loses his soul right and I think that's sadly very common um and I think this is particularly common in politics in business uh in the creative Fields where to make your way up through the system you have to show that you're not a threat right to show you're not a threat yeah so um okay in the beginning of the pandemic there was a captain uh I think I forget in his first name but it's Captain Crozier he's like the head of the USS Theodore Roosevelt um and it pulls into New York Harbor there's a covet Outbreak on the ship and she doesn't feel like people are taking it seriously that the people inside the Navy are taking it seriously and so he has a a moral and he has a moral quandary do I continue to do I just follow my orders and let the people I'm entrusted with leading suffer as a result or do I take more Desperate Measures that will involve repercussions for me professionally and speak up about it and he speaks up about it I think he like he sees a reporter I forget the specifics but he ends up basically losing uh his job as the job he wanted his whole life to be the captain of an aircraft carrier and he loses his job over what he believed was the right thing but I think it's important to zoom back and go you don't like people are like oh this is reckless let's say or something um you don't become the captain of an aircraft carrier if you're not a pretty good rule follower right like uh think of all the years he had to spend in the Navy following uh the rules uh putting in his time not being disruptive not being like for the entrepreneurs have a different career trajectory than most almost any other profession right where like you're an outsider who starts their own thing so from the beginning there was courage but what about like Tim Cook right people like Tim Cook's not as courageous and groundbreaking as Steve Jobs well if he was do you think he would have lasted very long like they they that doesn't work so there's different different career paths for different people but the question is when you find yourself in that situation due to the courageous thing or the Cowardly when it really matters right um and I think the sad truth is a lot of times we don't you have about a five second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change in Behavior it's your job to learn how to move from those ideas that could change everything into acting on them