“The First Hour Of The Morning Is CRUCIAL” - Millionaire Habits For SUCCESS! | Bedros Keuilian
OAXi4jcCrWA • 2022-10-04
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Kind: captions Language: en Majors Cooley and welcome back to the show Tom thank you for having me again I'm stoked man so why is it that people that are hyper successful are so obsessed with getting their morning routine right and what should everybody watching this right now do to make theirs crispy because that's a really good question I think the morning routine is something that will set anybody up for Success right because when you wake up and I wake up and the next guy wakes up we all have about the same number of time actually exactly the same number of time and so since we know that that means what you do versus what I do matters and so if I'm screen sucking the moment I get up I'm looking at social media what's going on Facebook who's talking about what on Instagram and you're like hey I've got this GSD list I call it the get [ __ ] done list and the GSD list is you're just going to wake up and dominate your day like my morning routine is wake up never hit the snooze button we've talked about this on your show previously drink my 30 ounces of water because Sean Stevenson said so and then take a shower and then end up downstairs with my protein shake and my coffee and more water and work off my GSD list like that sets me up to win checking in on social media is not part of my morning routine because all of a sudden something on social media might trigger me to feel like I'm missing out might trigger me to feel like I should have been at an event might trigger me to feel like sense of guilt a sense of Shame a sense of whatever and any of those things any of those feelings and emotions are not things that I would take into the Battle of business and I'm in the Battle of business because of when I make money I can have a greater sense of meaning with it and and so I cannot take emotions and feelings and thoughts that I got from social media especially in the morning to the battlefield of business where I do most of my heavy work in the morning so that morning routine sets me up to win and soon as I'm done with my GSD list by about 9 A.M like you can set your clock to me I go right to the gym work out intentionally put my phone in my cubby at the gym and because again I'm susceptible to looking at the screen and if I'm doing that all of a sudden my workout is less than Stellar yeah which means I feel like a failure and now I'm more likely to compound failure throughout the day so that's how I look at it so conversely if I slept in hit the snooze button didn't drink 30 ounces of water just took a sip of water now I'm going to be late to work I feel rushed the subconscious mind is telling me that I'm a loser I'm a failure I'm an imposter how you can go lead a international franchise or a supplement company or a or write another book when you're a loser dude right the subconscious mind speaks to us that's the inner critic and so to shut down the inner critic and give voice to the inner advocate a strong morning routine sets you up to win the day you win the day you win the week and then off you go you've won a year and then a decade it's so crazy to me how much that matters like you can get off by just a little and your efficiency starts to be off and then the day just isn't as um useful as it could have been and it really it really does start with the morning like getting people to understand if you get the morning right then the rest of your day you're going to be able to be far more productive and when you start stacking those things that really is the difference between somebody that accomplishes a lot and somebody that doesn't look I don't want to deny the intellect plays a big role education plays a big role but if you are inefficient to your point about okay we all have the same number of hours so it comes down to how are you spending your time but there's something like I find myself wanting to say more words because there's something ineffable that I'm not capturing yet which is there is a really subtle difference between a high performance day and a mediocre day and when I think about certainly the thing that has been my superpower is I'm able to generate momentum so I can go from standing still nobody knows who I am nobody believes in what I'm trying to do uh we don't have a company incorporated like all of that and then ah you know those Furs like getting the machine moving is so hard that's what I can do and whether that's a new project whether that's a whole company whatever I can get those early things going every day feels like that and on the days where I am battered and beaten psychologically and I what I I call hiding in bed and I'm hiding in bed and you just even if I just miss getting out of bed because I give myself 10 minutes if I get out of bed in 11 minutes I'm like uh I know where this goes there's something I'm pushing against that is stop either I didn't go to bed on time I didn't sleep well I'm stressed whatever but there's something going on that made getting up unusually hard that day and then it just Spirals and so getting people to understand how important it is to do the most important things first do them efficiently get the psychological momentum going so that you can believe in yourself you have that credibility you get going it really makes a big difference but it's hard to explain it is hard to explain but sometimes you don't need an explanation for example if you just watch What winners do and do what they do odds are you will eventually have a similar outcome great example is I believed I believe you may have shared this at either fleischman's elevator nights when we all spoke there or it might have been on when uh you were kind enough to come and do my podcast but you said if I wake up within correct me if I'm wrong if I wake up within 20 minutes of my alarm going off I don't go back to sleep I just get up I'm like I'm adopting that I'm adopting that now if it was some crackhead who robs Banks says that I may not adopt that but you're someone I respect that I want to be like and emulate you know what I'm going to add that to my repertoire like I don't know why Sean wrote in his book that you need to drink third ounce of water in the morning I don't care why I trust him and I trust that he's a great scientist and he's all about human optimization I'm going to do that I trust you as an entrepreneur and so when I look up to in this category of life I'm going to do that and so I just start adopting things and I think there's a gift to just being for lack of a better term ignorant like you know ignorance is bliss yeah so much of My Success has just been because no one told me that I couldn't fly no one said those you don't have wings and so I was like watch this and I flew yeah I mean I created a software company with no software background or franchise without any without a dropped out of college in 32 days bro out of junior college right they're like well you don't have a lot of green you don't pause on that why did you drop out I I just felt like I didn't belong I I was constantly just like high school I felt constantly behind and I figured all right I'm gonna go to Junior College and see if I can get on track because you know they say go to college where you're new to like I would be the first family member to graduate college because remember we escaped Soviet Union came here when I was six and so it was a big deal I felt that pressure on me and I truly wanted to have a college degree just to say I've done this right but just like high school it felt like I didn't belong it felt like I would have to study three or four or five times harder than everyone else and I remember in call in high school the the foil method remember foil first inner outer last nope see that no one does never heard that but it was part of algebra or something oh God I cheated my way through all the mathematics I have no idea God bless you I was so bad at it that I remember showing my answer and the teacher going but that's you're not going to get credit because you didn't do foil and this is the only thing I remember about high school because she like chastised me so much she says you didn't do the first inner out or last you didn't show your work you got the answer I remember thinking I'm gonna be an entrepreneur man I'm going to produce the results I I knew that I was going to be my own boss wow I'm Gonna Be My Own Boss I need to produce an outcome and people are going to prove some outcomes for me I don't care how they produce it don't produce it unethically don't produce it by cheating someone killing someone but produced outcome I want and I will actually reward you for producing it faster instead of doing this amount of work if you can do this amount of work and produce the outcome our industry rewards that the education system doesn't and so the same thing happened in college so like 31 32 days in I'm like all right I'm out I'm falling behind I feel like a dumb ass I'm having to study three four times as much to remember things that I feel are irrelevant to where my path in life and so I moved on was like all right full-lane entrepreneurship any of that chip away at your belief that you could do the entrepreneurship thing or you just knew uh this isn't going to matter I felt that I was so unemployable in terms of like every job I had gotten fired from also right except for Disneyland I worked at Disneyland for six and a half years I didn't get fired I quit every other job I got fired from the bagel store on by Balboa Island Adventure City um you name it every place and so I was like I'm unemployable no one wants to employ me I know I can be a better boss like and and have people like me who are I don't know maybe a bit of Misfits uh free thinkers outcome producers without showing the work work for me and I'll create my own little tribe I've always known I was a black sheep and so school and not doing well in school did not deter me from being an entrepreneur in fact all it did was say this is your only path dude no one's going to employ you you're unemployable you're going to lose every job you have um and it was because of the conflict that I have I always questioned Authority and I think that's a great Behavior to have but know that if you constantly question authority you're probably not employable right the whole idea of having a boss is there your source of authority and so I always questioned Authority I questioned education system and so I knew that I had to beat my own path so all it did is solidify my resolve yeah it's interesting the idea of questioning authorities so that's always been my problem I've always had a problem with authority I'm not even sure so I mean look 50 of us is hardwired so I'll say that for whatever reason I've just always had an issue with that uh so yeah that's definitely but I'm very employable I was an amazing employee so it's weird it's like this bizarre conflict of I hate it I hate people being able to tell me what to do which is why I was so hell-bent to become My Own Boss um but I would silently conform so it's really interesting and bucking out of that is difficult I actually want to talk about that there's going to I think a huge part of this conversation will end up being about that but first I want to talk about imperfect action yes so we've got our moaning routine we know we need to be hyper efficient I still think I failed to convey like that that real subtle Nuance of what a big difference but if people can just like you said model the behavior great so people have that on lock but they're going to most people are diminished by the failures by not being good at school by whatever they've been kicked in the teeth enough in life so they convince themselves they're not going to be able to do it and the number of people no matter how many times I say because I talk a lot about you need to learn right so whatever you're going to do you're going to learn about it but then people end up in the death Loop of like I'm going to learn from nine years because I don't think I understand and I'm like no no if you learn something in the morning you start using it in the afternoon so like you have to go right away otherwise it's it's all going to be um book knowledge is not going to be practical right it's going to be theoretical it's not going to be applied so what is imperfect action and how have you mustered the courage to actually do it when you know that failure is so possible so I'll start with the idea of failure first and I learned from Napoleon Hills book outwitting The Devil that there is no such thing as failure I have reframed it in my head as I will experience temporary defeat many times in my life but I will never experience failure and once you accept that why what's failure and why won't you expect failure is a choice and so if you choose not to like if you choose not to drink any more water from that cup no matter how much I make you you choose not to drink it it's not going to happen so it's failure when you actually stop trying it's when you stop trying it's a choice to stay down right and it's okay to stay down and gather your wits and then get back up hence making it temporary defeat the moment you choose to stay down by because of not trying you have given up so let's just say giving up instead of failure failure shouldn't even exist it's temporary defeat so once I know that then I'm like well there's no such thing as failure because I choose not to accept it or acknowledge it therefore I will only see temporary defeats in life and the more things that I attempt to do that are new the higher the probability of having temporary defeats however each one of those defeats are a lesson that I could learn from and improve because the human mind the psyche and body are very adaptable playing ping pong against one of your guys here was different than playing against Lisa your wife who's a beast at it and so I had to adopt the body is so adaptable so knowing that if I learn something first thing in the morning I want to be able to use it as soon as possible I don't want to wait till it's perfect I don't want to wait till we have a trademark or the copyright like I was the one out the gate launching Fit Body Boot Camp before was trademarking my attorney was like stop I will always lean into imperfect action because I do know that the universe will collude with me will conspire with me when I am leaning into imperfect action I can always course correct as I go see people always we're so black and white bro we are so black and white and I was the king of black and white like if I do this and if it doesn't work out then I will fail oh [ __ ] oh [ __ ] with that mindset and if that's the only outcome you choose to accept that's scary that it's it's either going to be a win or a fail what if it's somewhere in the middle that there's a temporary defeat and therefore you can back up the car and go down the next Road and then temporary defeat back up the car again go down the next road so imperfect action tells me that the person the universe the universe will reward the person who acts the quickest that's just how the universal Collective Consciousness works if we know that to be true then I will take an idea that I learned I will launch it immediately and I will course correct as I go and the universe will reward me because of that and again these people who say the universe a you're a man of Faith right I am a man of faith that there's a God a higher power the book that you gave me my friend um the power of myth Joseph Campbell really talks about Consciousness and our human animal we are Consciousness writing in this meat sack that's a human animal that has impulsively wants to eat and lean into comfort and convenience and greed and you know if this was the only cup of water left and the few hours went by one of us are going to want to attack it that's what the human animal wants to do Consciousness goes I'm just going to look through these windows call the eyes I'm going to control my human animal most people are they're light their inner Radiance are so stifled the way I show it at the project and we'll probably get into the project later but imagine this light bulb and it glows bright within that's our Radiance we are connected to the source to God and all of our Consciousness together is the universe and so if I take that bulb and I put a black blanket over it and another layer of black blanket and another black blanket soon you barely see the glow most people their Radiance has been stifled because they put food drugs alcohol infidelity pornography laziness binge watching television all these layers of distraction over their Radiance they're supposed to go so bright that if you were able to remove all that everyone's got that great Consciousness but all those blankets on top of your light stifles it and therefore you become more of a human animal because you've stifled Consciousness and so the word greatest work we can ever do in our life is the work we do on ourselves which is really removing all of those layers of blankets so that the light can shine bright and then you know this you walk into somewhere and people are magnetically attracted to you it's not for any other reason other than you've done the self work your Tom 2.0 3.0 4.0 just like on Pedro's 2.0 3.0 4.0 and therefore people are like man there's something about this person that's the universal connection we all have Consciousness their human animal can see that this person is glowing brighter and they're attracted to that and it's our job then to go let me help you expose your Radiance as well so how do you how do you start pulling those napkins the black cloth how do you peel those off self-awareness right self-awareness first um Until you realize that you are a human animal I realized that I was a human animal meaning you have impulses impulsive that you're emotional that you react on emotion and not logic that you make decisions on feelings and sometimes those are somewhat permanent decisions based on temporary feelings and we've all made those I'm not pointing fingers I was the king of making bad decisions on temporary feelings that later led to regret but 11 years ago I had this massive panic attack and I talked about that in my book and thank God man for that panic attack because I was 37 years old I thought I was having a heart attack I'm like I'm at the peak of my Prime Fit Body Boot Camp starting to thrive like just blowing up it's becoming this International brand we got recognition from Ink magazine an entrepreneur magazine um yet my marriage was starting to fall apart my babies at the time they're 14 and or 15 and 17 now they wouldn't come running to me when I come into the house because I gave off this tense energy right and I would impulsively just emotionally eat when I get home bagels and cream cheese because I needed the dopamine hits yet I was running a Fitness franchise so I was incongruent with the fitness industry that I'm supposed to be in I'm making videos at the time on YouTube from the chin up because I didn't really want to show the pouring out of shape that I was in and so I share all this with you because that panic attack led me to realize uh okay one it wasn't a heart attack thankfully the doctor did the EKG test and was like hey you're good but how's your life I'm like well I'm stressed I'm like drinking NyQuil to fall asleep every night and taking Vicodin to fall asleep and um I would wake up and take adderall and drink a whole bunch of coffee to then you know kick that foggy headedness from the drugs the night before and so I was always behind on schedule felt like an imposter because I would expect something from my employees that I wouldn't even do myself I share all this with you because that panic attack which felt like a heart attack led me to start doing some self work the self work started with a therapist because I read I didn't want to take um they gave me Xanax dude I was on Xanax for four days and I don't know if you've ever taken Xanax but for me it felt like someone turned off my creativity switch like if we have all these different switches someone just like a dimmer switch brought it down to like one and so all right I don't feel anxious but I also don't feel like trying anything stuff just chill out at home like four days in I'm like this is how I lose it all so I went back to the doctor I'm like dude I can't take this stuff he goes well to manage your your Stress and Anxiety have you thought about talking to a therapist like oh that's for crazy people right but um reluctantly I found a good therapist Dr Kevin Downing in Brea California and um and we spent the next like 15 months every Monday after work I'd drive to Brea and I'd sit on his couch and some Mondays I was like Kevin could I just can I just curl up on the couch pay you to just let me sleep here just take a nap I'm just drained and he would just have lighter conversations with me those days still charge me for a lighter conversation and then there was days where we did the heavy work where I just felt like I was just walking to my car in this parking lot like I was just walking through molasses like we peeled away a lot of scars from childhood trauma like being molested as a kid in Armenia by two older boys to just being bullied when we came here but all this to say Kevin brought to surface self-awareness for me and I realized that dude I shield and I soothe the ego is a real thing and it is there to protect us but the ego will help us shield and soothe so if I make a lot of money I can surround myself with yes people then yes people are going to be good to me they're gonna they're gonna do it so of course I wanted to make a lot of money all this to say self-awareness comes from self-work once you do the self-work you become self-aware you're like oh my God I am flawed Tom I'm a horrible friend when you're like hey how's it going and I'm like what do you mean by that that's because I'm reacting to some weird feelings that I haven't processed through that may have happened as a kid man just because the way you said something I gets triggered it triggers me right and so I started to do the self-work it was ugly it was not fun um I had weeks at a time where he had to process about what happened to me as a kid man do I tell my parents who are in their 80s no there's no point in telling them they're just gonna feel this guilt and why don't you tell us sooner and they're going to die with that memory like so like keep it to yourself you know so those are real things that the process do I share this publicly well I feel like I'm supposed to serve humanity and the selfish most selfish thing I do is each time I serve Humanity I serve myself so all right I'm going to try and talk about this on stage one time and one day it came out on stage I could see the whole audience squirming in their seats because who the hell wants to hear that hey look if you've been molested or sexually or physically emotionally abused you probably have trauma and you carry this Shield and you're either shielding or soothing soothing with drugs alcohol infidelity whatever or shielding as in not letting people win and so how is that showing up with your kids with your friendships business Partnerships your wife yours your husband um and so the more I talk about it and so I very quickly realized that oh my God talking about this allows me to have more aha moments more aha moments lead me to taking off yet another layer of that blanket and the blight gets brighter and brighter and the brighter the lights light gets the more people want to hear from me and talk to me and do business with me and stay around me and and I realized this is how we make impact we all want to serve Humanity we all know that we're on this planet for a reason we have a higher level of purpose and so we feel the gnawing in our gut like I want to impact legs I want to change lives I want to inspire people cool start with fixing victim number one before you go fix everybody else you know talk to me about the light so there's two ideas in here there's uh the universe is conspiring with you I'd definitely love to know more about that and then there's the idea of the light is sort of already on but you've covered it up and you just have to peel it away yeah how much of it is the light itself even if you didn't have it covered up do you is there a way to make that brighter like whatever that thing is or do you feel like no we're born perfect and the life diminishes us I do believe and again I've got no signs to back this up you've probably had far smarter people sitting here at this table who could back this up with some kind of science but I again I'm so convicted of my beliefs and how about this maybe I'm absolutely all wrong but just because I believe in this so much that I make it so if that alone makes me successful and happy in life and feeling like I've had some sense of meaning and significance I'm good to go man it's interesting you actually said something earlier and I wanted to say you know how crazy you sound right now right but it's so effective that um I so here's another idea I don't know how to get people to embody this but so what you said that made you sound crazy but to me I'm totally with you is uh you were talking about the failure and you're like I refuse to acknowledge it yeah foreign you both and you talked about this but you both have to look at it assess what went wrong look at the data learn from it so that you can do something more effective next time and at the same time you have to completely ignore whatever Temptation you have to believe that that means that you're not going to succeed in the future and that this is somehow a commentary on your capabilities it's this really weird Schism of you have to look at both things so yeah you're right and and I think that it's true what you're saying so I'm not a believer in the universe is conspiring I think the universe could give a [ __ ] like it just it it is there's obviously something that we don't understand so whatever there is some sort of god-ish thing there's something I don't understand right why is there something instead of nothing it's arguably the most profound question that you can ever ask I won't derail us on that but so there's obviously something yeah there's obviously something that I don't understand but I don't think it's working for me I think that there are a set of rules the world Works a certain way what is up my friend Tom bilyu here and I have a big question to ask you how would you rate your level of personal discipline on a scale of one to ten if your answer is anything less than a 10 I've got something cool for you and let me tell you right now discipline by its very nature means compelling yourself to do difficult things that are stressful boring which is what kills most people or possibly scary or even painful now here is the thing achieving huge goals and stretching to reach your potential requires you to do those challenging stressful things and to stick with them even when it gets boring and it will get boring building your levels of personal discipline is not easy but let me tell you it pays off in fact I will tell you you're never going to achieve anything meaningful unless you develop discipline right I've just released a class from Impact Theory university called how to build iron discipline that teaches you the process of building yourself up in this area so that you can push yourself to do the hard things that greatness is going to require of you right click the link on the screen register for this class right now and let's get to work I will see you inside this Workshop from Impact Theory University until then my friends be legendary peace out and so when you were talking about human as animal that resonates with me we I'm I have told uh my the people in Impact Theory University like a dozen times if there's going to be an Epitaph on my Tombstone I would like it to read you're having a biological experience meaning even if there is a God that God has given you a set of physics chemistry biology and they work a certain way and if you try to fight them your life will be miserable because you will be unable to predict the outcome of your behaviors if you can't predict the outcome of your behaviors you won't be able to take right action meaning the action that moves you most efficiently towards your goals so I don't think it's working with me but I still think everything you said is true in that if I align myself with the way things actually work I'll make rapid progress so why does the world I think the exact word you said where the universe will conspire with the person who acts fastest I think that's true I just don't think the universe is it's not the language I would use sure so but it is so in alignment with the first person to act will learn faster than the next person they're obviously not afraid to fail if they can lower their ego enough to take in the lesson of whatever failure they get by moving first then they can improve and keep going it's the action Improvement and continuing to move that's the conspiring but whether you believe that it's God that's going to work with you the universe is going to work with you because you do it or you just [ __ ] do it whatever as long as you're on that path you're going to win so I think we might be saying the same thing bro 100 yeah there's no doubt because you just said that on your Tombstone if there's going to be anything it's going to say that you're having a biological experience and this biological experience set by God or whoever else whatever else right um there's rules to the game this is kind of what you're implied and that if you play by the rules that you're gonna win if you don't play by the rules if you don't understand the game you're it's going to be a painful life a painful Human Experience right we can agree to that and so the way I look at it is is just that the Source Universe all of our Collective Consciousness together is like we've all agreed subconsciously these are the rules every person knows that they got to lean into imperfect action do they I doubt that they do if you take out the layers bro take out the players it is a lot of work this is why we all start off as some level of Radiance like you look at a child so pure going back to the question you asked like is that light just on I believe we all have I don't know anything about electricity so I'm going to say whatever let's say this is a 20 watt light light bulb right we're all born with a 20 watt light bulb and it's nothing's covering it ah this is beautiful baby and we hold it and ah there it is and then mom and dad are like oh you're chunky oh you're clumsy now that you're starting to walk around these are layers being put on now they plant you in front of the TV a lot and now because Mom and Dad want to go on date nights and they don't they can't afford a nanny they're going to slap the iPad in front of you on date night so now your screen's sucking and now you're just seeing all this more blankets are being put on this light the light the source your Radiance is being stifled soon you become addicted to watching television it becomes your thing and you don't connect and you don't know how to build rapport now you're a teenager and you're awkward and you're strange and you don't know and you're not playing video games instead of socializing and I share all this with you because that Radiance layer by layer from food to names like oh you're clumsy you're chunky uh we're all our family everyone in our family's fat you know how many times I heard that in my life so I was like okay I'm gonna be fat strong and so when I made this like big proclamation in 2010 like [ __ ] it I'm gonna train for six weeks and run a marathon like my inner voice was like bro you're a fat dude that just lifts weights you power lift like but now I'm gonna run a marathon you just watch so literally the inner critic and the inner Advocate are fighting Within Me and that was the first time I allowed the inner Advocate to win and I hired a running coach and I and I said make me a running program I'm gonna run the San Diego Rock and Roll Marathon my wife at the time ran marathons like three a year and look what a freaking hypocrite I was here Tom jokingly I told my wife many years before we got married we're still dating I was like hey you know if you marry me I'll run a marathon right just jokingly but again subconsciously deep down inside there's some truth to this that was me testing whether she's going to say yes or no right we're still dating we're new with this whole relationship so she's like fine I will right so then let's say three years later or four years later we got married bro was nine years in and she ran three marathons a year so almost 30 marathons later I had yet whoa what a liar I was what a hypocrite I was now one could say well I just jokingly said that I didn't really mean it at the time I'm like lifting all these weights I'm dead lifting I'm squatting I'm benching I'm a big boy lifting big weights God's made me to lift weights you can justify it any way you want then you can always find evidence to back it up right look at my traps look at my shoulders at the time right so I share this with you because one day she's like hey I'm gonna run the Rock and Roll Marathon and I was like cool awesome have a great time I then left on a trip that day to uh to run one of my masterminds the time I surrounded my masterminds in uh Miami San Diego Las Vegas we're in Las Vegas and there's like 40 50 of my coaching clients and Craig Valentine is there as well I invited Craig to help coach this group with me he was the guest speaker and Craig's telling one of the people who was complaining about procrastinating yeah I just keep procrastinating and I just keep doing all these things because I don't want to launch my products I don't want to face the rejection of it potentially whatever right new entrepreneur and so Craig very curmudgeon he goes uh you know what you need to do you know cut that deadline you need to cut your deadline in half again and then he just starts lacing into this person and I'm sitting here I'm like oh my God he's speaking to me right now here I am nine years later almost 30 marathons I've yet to make good on my promise so I text my wife under the table I'm like what did you say that Marathon was she goes in like eight weeks I'm like great sign me up for it right so she goes I'll sign you up for the half every Marathon has a half marathon I'm like that's [ __ ] sign me up for the full Marathon because I'm also all in on everything I do which is great thing unless you're like going to do cocaine or heroin but always make sure my addictions are good these days these days these days full disclosure these days I am pretty obsessive and I think that is a gift but it could also be very damaging like under the right circumstances you would find me dead in a gutter um and so I have to be vigilant and militant in my schedule and the people that I surround myself with my thought patterns all of it um going back to Diana and the marathon so she books me for the Rock and Roll Marathon I find a running coach in How the Universe colludes with us my friend you ready for this in that group in that coaching group was a woman named Joe Brewer her website I [ __ ] you not run with jill.com she's a running coach so at lunch I'm telling her about it not even connecting the dots like hey I just signed up for a marathon I'm a bit nervous because I could deadlift I could squat I could bench but Ron I've never had to run right she goes do you need a running program I'm like well yeah yeah I'm gonna find me a running coach she goes that's what I do run with jill.com like oh my God she makes me a running program lo and behold I trained for six weeks run the marathon everything's fine I broke through some glass ceiling some limiting belief that I was only made to do this and so when we were born we had this Radiance this light and families Meanwhile your aunts your uncles your moms your dads but soon they call you chunky and fat and clumsy and all this and you begin to buy all those things and your Radiance goes away your light dims and you're just like this robot living other people's stories or narrative that they put on you until one day you decide to do the self-work and peel back painfully the layers to expose your Radiance of your whopping 20 watts then you could do even deeper work and raise the wattage like a dimmer switch to whatever I don't know what the level is because I'm still a work in progress if you ever have me back 10 years from now there might be a higher version of myself um but that's where I am today is Raising that wattage yeah it's really it's a very interesting metaphor and I think that as people learn about the way the mind works and they realize that you have to be really thoughtful about what you allow yourself to think um I'm a big believer that you you are what you repeat and so whatever you allow yourself to repeat you're going to become and even so the negative stuff no matter how absurd if you repeated enough you'll actually start to believe it and the positive stuff no matter how absurd at first it seems you'll start to believe it if you allow yourself to repeat it there's a really great book called feeling great by David D Burns and entity talks about pattern interrupting like you have to pattern interrupt your negative thoughts and that was something that really served me in the beginning I was so prone to believe negative things about myself that I just had to learn I I had to make a rule in my life I don't allow myself to repeat negative things about myself even if I think they're true because it's not going to serve me how do you interrupt your patterns I literally say I don't allow myself to think that no stop like whatever I'll sometimes even say it out loud also I have found if people ever find me making this face that face breaks negativity I can't hold that look on my face and feel negative it puts me in an aggressive move forward posture now also I find that I'm gonna have that those lines etched into my face because I do that so often but it really makes me feel powerful and so doing little things like that no I don't do that overwhelm is one I don't do overwhelm and so I say that to myself all the time because I feel myself getting overwhelmed and so I'm always trying to tell people when I say I don't do overwhelm I don't mean that in like a cool way that like oh I'm so tough I I just don't allow myself to go down that path and because to your point about self-awareness I've spent so much time identifying why I feel a certain way without judgment oh that's insecurity it's emotional weakness whatever not not in any way shape or form trying to be cool about it just okay I feel that way because I'm insecure about this thing cool but because I have that level of self-awareness and because I force myself to do things that take my emotional awareness I'm feeling a thing to being able to articulate what thing I am feeling and then why I'm feeling it when I feel to me it feels like my brain is revving up that's what overwhelm feels like my brain is moving faster and faster and faster and faster to the point where it's not it's not a level of efficiency it's overwhelm it's just it's too much it's revving too fast it's like being in first gear and stamping on yes that's exactly what I pictured in my mind's eye too A Car in park yet stepping on the gas you hear all this rev but it's not any place where it's going to get momentum correct that was a very interesting analogy that that is exactly what overwhelm feels like to me so when I hear that I'm like nope I don't do overwhelm stop and just by saying that breathing from my diaphragm it's like you can change the neurochemistry you're having a biological experience so I'm reminding myself even going back to what you were saying you're having a panic attack you think you're having a heart attack you go outside I happen to I've heard the story so I know you feel the Sunshine on your face you get some fresh air you take some deep breaths oh whoa okay it's passed even if it was a heart attack and so changing your state you know just stealing directly from Tony Robbins the ability to change your state will change your life but you have to get control of that and so getting people this all goes back to this you have this glowing orb inside of you you have to understand I think that your point about you can raise that up over time that's the area to focus whether you have it or not when you're born to me whatever our job is to uncover it and then to raise that dimmer so that it's it's really kicking off some wattage but to do that you have to think right bro what if the whole meaning of life was like we're all born with that orb or light lit fully covered with dozens of layers maybe you have 20 I have 18 he's got 32 meaning of life is uncover it and when you don't you will suffer with depression anxiety stress overwhelm which is consciousness telling you you're not doing what you should be you're shielding you're soothing you're distracting you're doing all these things instead of working on self because when you take off that last layer like potential has been achieved but well before taking off that last layer maybe five layers six layers in now you're hitting your stride in life like I feel like the last you know the soul 11 years ago was when I had that panic attack anxiety attack that led me to Dr Kevin uh that led me to so much self-work a decade of self-work but about I'd say about five years years in so I started feeling like this Rhythm like all right man like I'm really doing it the body hockey sticks and more businesses and more opportunities and I get in the best shape of my life and it's not even like you have to take off that last layer to achieve Bliss maybe that's like your Peak State and whether we all get there or not I don't know but I think what if that was it you just nailed it all the meaning of life is there's your orb congratulations it's covered with a [ __ ] ton of Gunk your job is to take the layers off and in the process of taking those layers off that's the self-work that's doing the Deep work how boring would life be if we're like yeah I'm not what I'm supposed to do it's interesting so I think that the that is so close to how I would define the meaning of life the way I've always thought of it in my head is the first of all whatever life only has a meaning that you give it I don't think there is any truly intrinsic meaning but I think everybody should have an answer my answer is the meaning of life the reason we're all here is to see how much of your potential you can turn into skill set and so if pushing the metaphor and I'm not sure this is entirely what you meant but if that glowing orb is it's you now have something that's useful that lights the way that allows you to move forward in the way that you want that that feels really close to to what I think people ought to be doing it seems to me and I've been on this path like intentionally and in a very focused way like in a ruthlessly focused way the last decade that for me again that is the meaning of my life to just keep removing the layers what is Pedro's 2.0 10.0 going to look like and again but I'm also so convicted by my belief system that I can I also know I could will things into being so like I can will the universe to work collude with me right conspire with me which also I goes back to like your rules like I also believe the universe has rules and it's like hey man you thought of something yeah every second that passes says the universe to me in my mind every second that passes I'm gonna make it less achievable so you thought of something you just learned a new skill do it [ __ ] do it yeah but it's not gonna be right Mr Universe I know it's not but you could either wait to get it down correctly but you're going to be so in the deficit because all the number of minutes and hours and months that go by that I've struck you know all these strikes against you or if you do it now take imperfect action you just learned it deploy it you can course correct like the universe is testing you like do I want to keep rewarding this guy for this idea I'm like oh my God I did it it's scary is it going to work it's like well it kind of worked okay well great but can you fix it yes I can I'm going to keep fixing it it's this cool thing where whether to call it the rules call it the Universe I really believe that the self-work and the rules and taking that orb that's glowing and trying to raise its Radiance the more we do we do develop these skill sets like these skill sets exist but we uncover them unearth them and then we could use it to make money have meaning leave an impact have significance create a legacy I suppose we could also use it for evil but that goes back to character core values and all that other [ __ ] right yeah that that's a whole another conversation because I think most people that from the outside we go that person's evil they they never think they're evil no but there's something you said that I want to um go deeper on so I am reading this book called The Evolution of everything by Matt Ridley and he talks about because you were saying like you need to take imperfect action the universe conspires with you if you're the first person that it's going to get harder the longer you wait and in the book he's talking about the a potential explanation for why that really is and his theory is that because everything evolves literally everything that um electricity gets invented and the light bulb is going to be invented necessarily after electricity but that it will be a certain period of time after electricity that you get the light bulb based on what kind of filaments are there can you blow glass like there's all these things that have to come together right so uh and he points out that like we think of these moments of um that inventions are these moments of genius and that it's this one person that sort of propelled us forward in this great leap and he said he doesn't think that the world actually works that way that what's happening is things are evolving and things will happen at a given point based on that Evolution and that they're uh there are like eight different people that have been credited with the invention of the light bulb and it's only because we're in the west that we think of Thomas Edison but in reality in different countries almost at exactly the same time other people came up with a light bulb and that there was the same thing I forget another really famous invention I'm forgetting it was a telephone or the phonograph whatever but it was like they the the patent was filed in the patent office on the same day and it's a really interesting idea and uh Michael Jackson said the same thing he called I think it was Quincy Jones in the middle of the night and he's like Quincy I just had an idea for a song and we have to record it and he's like why do we have to record it right now Mike it's like three in the morning he said because if we don't record it right now Prince is going to and he was like but it's just a random [ __ ] idea that you've had what are you talking about how would Prince know he's like no like once it's out there it's out there the ethers of the universe yeah and I think what he was really getting is gives me the chills what he's getting at is there's all this [ __ ] going on in the world and it all comes together and it it we're all the product of our time this really freaks me out as somebody trying to have a second um like Arc in his entrepreneurial career it's like I got it so right with Quest and now I'm trying to do something totally different in a totally different field and I'm like oh there's really something to am I am I of the moment because a kid growing up now they're they're just of the moment they're not thinking like I didn't think about quest Quest was me and look it was me and my partners don't get me wrong it was this Confluence of three people but just to keep it about the part of me that was me I was reacting against being an entrepreneur chasing money uh I was like this is so gross I just want to be myself this idea uh wanting authenticity wanting to build community all of this but I had it as a as a I was moving away from all the [ __ ] that I saw that I didn't like about building businesses and it happened to coincide right with social media now I was on the bleeding edge of social media not because I was clever because I was having a big emotional reaction and I decided to pursue it and so I was of that moment and so all of those things that happened to coincide right as social media was coming boom Quest hockey sticks it goes crazy and like if you think about what you built if that had been in 2019 it would be a very different story right right and so all this idea of like it's out there sort of in The Ether and are we able to have the balls to move when it strikes us because it's out there for everybody well said you know what there is something to you know being in that moment right and so are you saying then that you feel like in the second Arc you feel differently than you did the first time around like you know too much are you too not that I know too much it's that I really had to so I spent about a million dollars launching a comic book and it was a financial waste because I was making comics for when I was reading comics and I was reading comics in the late 80s early 90s and so then my instinct was to make films like the films that I had when I was a kid but that's done man it's dead and gone like kids don't e
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