Transcript
GxciG1pvXRg • Win The Game Of Life: 7 Greatest Ideas That Will Make You Reinvent Yourself | Jordan Peterson
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Kind: captions Language: en I look at your two books and and I'm literally just paraphrasing from what you said that they're basically the yin and yang so you have Chaos on one hand and you have order on the other both will tend towards tyranny and as far as I can tell and this is why I do not understand why people are pushing back on you why there's so much bizarre backlash is the moral of your story is hey everybody guess what you you need to find this balance between the two if you only exist in the creative potential it ends up being all chaos all the time if you only exist in the conservatism the things that are already there and working they will tend towards tyranny solidify and cease to be useful and die and so now it's this game and you do this brilliant explanation of what happens in a city that shows exactly this with artists and if you can walk us through that and tell me if if the identity of the artist if that's what you're trying to get at with identity because I I'm understanding what you're saying in terms of okay in that moment we're negotiating but there's a grander sense of who we become that is seems to me to be a negotiation with the world so collectively everybody else but also a negotiation with how I want to feel about myself when I'm alone and the things that I think are right the things that I think are wrong okay well okay well that's very complicated so I'll walk it through so as you pointed out I'm going to hold up these books so this is the new book beyond order and it does concentrate on pathologies of structure and the previous book which is 12 rules for life an antidote to chaos and the the underlying presupposition there is that in our phenomenological landscape so that's the world as we experience it complete with emotions and motivations and dreams and so the full range of Human Experience including the subjective and the objective let's say can broadly be broken into two domains and one is the domain of things that are beyond our grasp and reach and that's the unknown the unknown emerges when the unknown emerges merges you tend to experience anxiety and then there's the the known and I defined the known very specifically and and very carefully the known is the place you are when what you're doing produces the results you want and I say want because that brings motivation and emotion into the game so you're motivated to pursue something you pursue it and what you want happens not only do you get what you want but you get validation for the structure that governs your perceptions and your actions now if you you know imagine that you're um you know you're lonely and you approach a young woman in a in a social situation um attempting to make some contact with her um you you want to alleviate your loneliness and so you hope you make a good impression and you tell a joke let's say in a relatively awkward Manner and you get rebuffed then you feel you you you're no longer where you control control you're no longer where you exercise control and that brings up all sorts of specters immediately it's like well why were you rebuffed well maybe all women are uh to be despised that's one Theory maybe there's something deeply wrong with you maybe you're having an off day maybe it wasn't a very good joke and so when you don't get what you want then a landscape of question emerge questions emerge and those questions can resonate through different levels of your identity from the trivial oh I told the joke wrong to the profound there's nothing desirable about me and I'll be alone for the rest of my life now you asked about identity and I used the example of a child's game but I could go through an identity so I do this particularly in maps of meaning and so for example let's say I'm sitting typing okay we could decompose my identity so at the highest level of resolution I'm moving my fingers and so that could be my identity I'm the thing that moves its fingers and then slightly at a slightly broader level than that I'm typing words and at a broader level I'm typing phrases and thinking them up and then sentences and then paragraphs and then chapters and then let's say full papers or books that that's that's a productive unit so I'm the author of a book or the author of a paper that's an identity but then that's nested inside for me it would be nested inside being a clinical psychologist being a professor being a good citizen and then that's nested in some inside something that's even broader than that and I would say that that's nested inside a a cultural heroism and I don't mean that specific to me I mean that for everyone that's the outermost level whether you're playing out the role of hero or adversary say that's that's the highest possible level of identity that's the level at which fundamental morality is adjudicated and there is isn't really anything beyond outside that is it's beyond us it's the Transcendent itself and you're all of those at at any one time you're all of those levels of identity but those are all practical right so those are the roles that you're playing in the world all of those are a consequence of who you are but in interplay like in this situation with the child all of that's negotiated with other people and so if you have a functional identity you see if you have a functional identity when you act it out in the world then you get what you want and need and if an identity doesn't do that well then you should you either retool your identity or you retool the world your conception of the world well if you're retooling your conception of the world then you're retooling yourself no you can actually I mean what a revolutionary does is try to bring the world into a alignment lit CH world yes literally well and we all do that to some degree because we are practical Engineers you know I mean not only do we perceive the world but we also interact with it so that it does manifest itself in accordance with our desires there's limits obviously to how far you can go or how far you should go with that you know and um what are the limits well there's practical limits nature won't do what you want it to unless you're very sophisticated in your in your application of your knowledge and other people will object so now you might say well you should Forge forward regardless of their objection and you know there are circumstances under which that's true but generally speaking that's not a very good idea it certainly doesn't make you popular as a child and so that brings up one other issue I would also say and this I developed this idea quite a a bit in the new book you go from egocentrism as a child you have to go through this period where you're socialized as a Child and Adolescent and that really means that you allow your identity to be molded and shaped by the group and you know you think about how important peers friends and peers are to children and adolescen you know your mother will say uh when you're a teenager well if Johnny jumped off the bridge would you too and you say well no but the real answer is well probably if all your friends are there taunting you you would in fact jump off the bridge and not only that generally speaking you should because it's your duty it's your developmental Duty as a child and a teenager to take your your isolated self and turn it into a a functioning social unit now you could say well do Peterson wants everybody to be a functional social unit a robot you know a cog in the wheel and and I would say well that that isn't where development stops it has to go through that period before you can emerge as a as a genuine individual which means you have to know the rules of the game before you can break them but not being able to abide by the rules is not anything like being a genuine creative individual those are not the same thing and there's plent of attempt to confuse the two things because it's much better if you can't follow the rules to view yourself as a uh avantgard revolutionary than as a failure and it's not like I don't know that that social molding crushes obviously it crushes and everyone feels that these are existential problems everyone deals with the tyranny of culture and the fact that it does want you to be a certain way and not other ways and those ways might not be in keeping with your with your the deepest elements of your nature well tough luck for you you because you're also the beneficiary of culture and so you have to offer it your pound of Flesh now you shouldn't do that at the expense of your soul but you shouldn't stay an immature child other either and so this this notion of identity that we're being fed is very very it's very thin what are we being fed be very specific well there is the idea for example that your identity is whatever you say it is and that everyone else has to go along with that no that isn't how it works partly because no one even knows how to go along with it like let's say just for example that you're a gender non-binary okay what am I supposed to do about that man I don't know I hardly know what to do if the rules are already there so let's say I grow up I want to being a heterosexual male I want to find a woman fall in love with her raise a family have children have grandchildren that's a game I know the rules to it not well because everyone's a failure at that you know it's very difficult but at least you kind of know what the the goal is and so does the person you're with well you leap out of that which is already terribly difficult you leap out of that into completely unknown territory saying um uh that I'm presenting yourself as something other than those categories leaves everyone around you and you completely bereft of Direction let me put it in words that I get from um your material so what I heard you just say tell me if I'm wrong is part of the negotiation that we do from the time we are little kids and figuring out that play we're up on the bridge we jump maybe because we want to you know fit in with our peer group um it there is a sense of order to that now you've been very careful and it will drive me crazy if people respond to this interview as if you have not already Illustrated that it is the balance between two opposing forces but so we need enough order so that somebody can find their way through the world and that many I think a big part of the reason that your work has resonated so profoundly with people is excuse me they are left in a world where they don't know how to move forward in a way that serves them spiritually practically as well for sure and so hey everybody both of those both of those practically Shades into spiritually As you move up into the broader reaches of identity you know and look this this see one of the things I really laid this out in maps of meaning it took me a long time to understand that belief regulated emotion so what happens is that if you act out your identity if you act out your beliefs in the world and what you want doesn't happen what happens is that your body defaults into emergency preparation for action and the reason for that is you've wandered too far away from the campfire and now you're in the forest and maybe you're naked and so what do you do then and the answer is well you don't know what to do so what do you do when you don't want know what to do and the answer is you prepare to do everything and the problem with that is that it's unbelievably draining psychophysiologically like it hurts you and there there's there's an immense physiological literature detailing the the cost of of of exactly that kind of response and so people need people and animals they people stay where what they do has the results they want that's partly why you want to be around people who share your cultural presuppositions is because you know that for example even in small ways let's say you're a country music afficionado and you're hanging around with your cowboy hated buddies and you throw on a tape and everyone says great Tunes man and you you know you're happy about that but you know you throw on a piece by chowski and you're you're in a different subculture and who the hell are you and people the people in your group will say man who listens to music music like that and like that's a trivial example in some sense but I I believe it's one that everyone can resonate to we like we it's very hard on us not to be where we know what we know that what we want is going to happen we hate that we hate that and no wonder so and then you know there are there are varying degrees of that obviously you can really be where you don't know what's going to happen or you can only be there to some degree but by and large by and large we're conservative creatures even if we're liberal in temperament there's not we can't tolerate that much uncertainty and there you might ask well why and the answer is well because you can be hurt pain you can be damaged you can become intolerably anxious and you can die so it's no wonder you're sensitive or very sensitive to negative emotion and so our identities re functional identity regulates your emotion but you do that in concert with other people in the first chapter of the new book beyond order the rule is uh don't casually denigrate social institutions or creative achievement that's that balance again um I make the case that most of your sanity is socially distributed and what I mean by that is well let's say that you know how to behave you're well socialized you can play with others now I said already in this conversation if you didn't learn to play with others between the time you were two and four you will never learn and psychologists have beat their heads against the wall trying to rehabilitate antisocial children they can't do it after the age of four is that because areas of the brain just don't develop well it seems to be partly because the kids fall farther and farther behind so let's say you make the leap from egocentric dependence on your mother two and three to immersion in a peer group well then the then you you pick peers that are at your same developmental level and you chase each other up the developmental ladder and the longer you're out of that the farther you fall behind and so you know kids five-year-old kids might come across another 5-year-old kid who tends to cry too much if they don't get their way and they'll say we don't want to play with the baby and what they're saying is we have to find someone who's at our developmental level shares our developmental Horizon so that we can mutually scaffold our further development now they're not going to say that obviously but that's the situation and kids test each other out when they first meet so do adults game game game game can you play are you playing at the same level as me I'm playing my game at the level that will further my development can you play along with me if not well maybe you're lower in status and I can pull you up as a mentor maybe you're higher in status and I can learn from you but if you're a peer we can play together anyways if you're acceptable to your peers and you behave well they'll accept you and then they tell you all the time if you're acting appropriately you know if your jokes are funny if you're dominating the conversation if you're bringing something of value to the table and all you have to do is pay attention to the social cues and you'll keep yourself regulated okay I want to dive in here and I'm going to see if I'm track in all of this because I'm I'm putting this in a larger context of this really matters and it applies directly to something that's happening in the world it seems to me that you don't dive into things unless they have real relevance so is it fair to Define identity as the self narrative that emerges from an nearly infinite number of interactions with other people and nature itself well I I would say yes but that gets to the point it's so broad it's almost it it starts to lack definition so I can take it finer than that I I am trying to sort of find the borders and then then then I will work in okay so if we're if we still remain true at that point um then having in the book you walk through a lot of some of the people that you've done psycho analysis with and so we get a lot of insights into the actual people that you're dealing with and how people can begin to tell themselves a narrative that is very dysfunctional and you help them out I don't want to say easily because that that sounds like it cheapens it but pretty straightforward in helping them reframe and framing is something I'm obsessed with and so our identity is based on this it's a self-narrative that we tell ourselves based on the interactions we have with other people and nature such that we begin to solidify a set of behaviors that make sense for us based on the goals that we want to achieve and where we're trying to go am I still good yes well you improved your definition by adding the behavioral element because I would say the fundamental element of identity is what you act out on top of that there's the story that you tell do I have to be consciously aware of it well you're consciously aware of some of it not of other elements of it you can't be consciously aware of everything you do and does do conscious and unconscious alike make up my identity as you define it your identity is the story you tell about your actions in the world but it's also your actions in the world okay now why does my identity and I assume as I understand it why does my identity as I understand it matter to the course of my life because it's the it's the structure of the it's it's the structure from which the plans that you implement in the world originates and you're always acting in the world you have problems to solve all the time and you have to solve you have you have to solve there's all sorts of problems you have to solve to stay alive and you have to solve them for today but you have to solve them in a way that works for today that doesn't screw up tomorrow too bad and leaves next week intact and next month and next year and so there's a Continuum of you so that's another see that's the other reason why your identity can't just be you because or how you feel right now because you're not only who you are right now and how you feel right now you're this strange entity that exists right now but that already existed in the past and that is going to repeat itself into the future and so you're actually a community of individuals stretched out across time and the plans that you implement have to be beneficial for that entire community of individuals and it's going to be the case that there isn't much difference between you acting properly with regards to your extended temporal self and you acting properly in relationship to other people that's interesting so you're stuck with Society just because you know that there's a future you're stuck with Society even if you're solipsistic right if you think you're the only conscious Consciousness that there is there's still the fact that you have duration across time and that you know you have to take into account what the consequence for your actions is going to be on the 50-year-old Tom and the 80-year-old Tom people have this innate drive to control the environment themselves whatever but they want to to be in control and there if you aren't able to INF full view of everybody out compete you still have this drive for control and then people go underground it's the whole theme of the 48 Laws of Power correct what I wrote about in the preface to it yeah um the thing about n because you know he's my he's my idol he's really Oh's why do people have such a dark view of him I don't know him well enough to understand why all of my books I was reading him when I was 16 17 years old and often times what happens in your life people that you read when you were that age and you're now I'm now in my 60s I'm sorry to say wow and and congratulations by the way thank you uh 46 seems like a kid um you know know things that I read when I was 18 that I don't know I don't like anymore ni is like a through line I'll never get bored with him I'll never Tire with him he's just absolutely the greatest um but his will to power is something that got misunderstood it's like it's it's not necessarily what you think it is it's Dev and the concept of M or power in nature is it's controll it's more like expansion that's what the word really means and he takes it down to a biological level that every organism wants to expand its Circle wants to expand its environment wants to have more mobility in the world that it's in right so it's a native biological need that all creatures have for expanding themselves for having more influence so what it means for a human is to have more power and more influence and able to move in Greater circles to have more control yes control is part of it okay but people when they have this sort of negative view of power damn it that makes me so angry it triggers all of my buttons I'm sorry to say because I I am an emotional creature I have to admit because everything is about power right the idea that you don't want power that you say oh I'm not interested in that I'm I'm I'm All About truth and Justice and what's good for Humanity that's a form of power I'm sorry to say you are seeking power you are seeking power over other people you know some of the most heinous crimes have been committed by people who think they're doing good for others right okay but you want power right and I look at academics who have these very lengthy very powerful arguments about the world etc etc it's all about power they don't want to admit it they want to admit it's just about ideas it's just about intellect it's about you know the realm of of of exchanging ideas [ __ ] it's about power you want the sense of expansion you want people to love you you want you love that feeling that what you're doing is influencing others that You' have hit the right answer everything you do the everything you breathe in is a desire for power is a desire for expansion look in the mirror and admit it and let's get away from the negative connotations that we have with it yes power can be used for bad purposes but as Malcolm X said um you know absolute power corrupts but powerlessness corrupts even more so the feeling that you don't have any power that's so important so the feeling that you don't have any power is even more corruptive because it makes you passive aggressive it turns you into these Warriors who think they're doing something and you're not even aware of what you're really after so that was the whole point of the 48 Laws of Power it was an inflection moment in our culture and our history where I was getting really upset with all of the political correctness and all of the squishy self-help books out there right and trying to appeal to our good side and etc etc and things like ambition or power were ugly words man I hated that I thought it was so hypocritical because my experience in Hollywood for instance where I dealt with a lot of film directors and powerful people is they would project this image of being extremely liberal and for all the good causes but they were wanted power they really wanted power and they would often treat people in a poor fashion despite being for all the great causes and the hypocrisy just really rankled me and that's sort of why I wrote the 48 Laws of Power to expose that but I want people to admit you were saying look at yourself that you have this desire for power it can twist you you can you can look for it in wrong ways most definitely but at least come to Jesus come to Muhammad and admit that that's who you are that that's what's motivating you in your behavior and from there we can start seeing well maybe there more constructive forms of power that I can go after you can reboot your life your health even your career anything you want all you need is discipline I can teach you the tactics that I learned while growing a billion- Dollar business that will allow you to see your goals through but you want Better Health stronger relationships a more successful career any of that is possible with the mindset and business programs in Impact Theory University join the thousands of students who have already accomplished amazing things tap now for a free trial and get started today it's so interesting because when I was maybe 25 something like that 26 maybe I bought the domain seeking power oh and I 20 years ago yeah very long time ago so a couple years after my book came out but I'm not saying there was any unfortunately I had not read it yet I wish I had you would have saved me a lot of suffering but um I that felt true to who I was I was like I come seeking power and it was it felt so light and so expansive and so positive so it's weird to me that the word power is taken on like these dark evil connotations but I was like I want to get better I want to get more powerful and my whole youth I had felt so weak and getting into business I had finally encountered the idea that you could get better than other people you could outperform them and in outperforming them you could transform your life and you could do things that other people couldn't do I wish unfortunately Kobe Bryant didn't exist back then in any way that I was aware of anyway uh and he has this whole idea of booze don't block dunks and that you can get so good at something that no matter how much people hate you want to stop you whatever you can outplay them and you can still dunk over them and I was like oh my God like this is so amazing so all I have to do is get good at things now to your point if you're using that for evil I've got no time for that but in your own life if it's you know whether in business if you don't acknowledge that it's a competition you're going to get eaten alive so recognizing okay like this is a competition I'm not out to hurt other people but I absolutely how to outperform them and life became way more fun when I realized oh I can come seeking power I can sit at somebody's feet and learn from them and want to grow more powerful and that's why like this whole moment that we're living through now feels like the wrong way to go about the change that people want to see in the world CU it's like if you own okay I I want this outcome and to get that outcome I need to Garner a set of skills I need to get better at my performance and then I can do it when it's out in the open and you're taking personal responsibility in fact here's the the easiest way to sum it up as Gary ve says there are two ways to build the tallest building in town you can knock everybody else's building down or you can build a building that's taller than theirs great and if you're spending time knocking people's buildings down which is the energy I feel coming off of a lot of people that's not interesting to me and people do it in the name of oh no no no like they were just their building violated some invisible code you know where that comes from it comes from Envy Envy is a huge Mo motive motivator of people's behavior now so the drive to bring other people down is is really truly motivated by feelings of Envy inferiority that other people are better than you are so it's it's a leveling process that's going down where we want to bring everybody down to the same level nobody's excellent nobody's accomplished anything or they just accomplish great things because they had money or because their parents sent them to Yale or Dartmouth or because you know they had all of this privilege you know we're all you know so it's like bringing everyone down but I think that it's Envy is is is the root cause of it so going back to the where we started that people are bored they feel like they're wasting their life but you were saying you know wherever you go there you are that this is an internal problem you have to master your emotions how do you begin to tile that together for somebody that wants out of that they want to love their life and feel like they're making the most of it you talked about like we actually have the ability to get a drug-like effect by looking Inward and and what is it and improving ourselves and just falling in love being honest about what we actually like and pursuing it like is is that an act of the will to expansion what what's driving that well um you know there are many ways to look at that it's um but in Mastery I I my way of describing it is a very high form of fulfillment because I like to think of fulfillment over happiness happiness seems like a kind of an immediate thing where you know getting some kind of stimulation or drinking whiskey will make you happy but it won't make you fulfilled fulfilling fulfillment is a longer lasting emotion it comes from wow I spent two years doing that I made what I went out set out to create I feel fulfilled it's a wonderful feeling it's the greatest high in the world I think okay so my one Avenue to get towards what you're saying is through your work now I'm not saying it's everything because I understand relationships and people and children all these things are very important okay but I'm looking at through your work to reach a level of feeling of that sense of power and expansion and fulfilled and when you you have that feeling you don't want to hurt other people you don't there's no need for it there's no need to push people around for no reason you feel comfortable with yourself all right so the number one thing the most important thing is to figure out the path towards that kind of fulfillment through your work or through your career right now some people don't like that I've been criticized before I went once and gave a talk at Stanford and they were thinking that that was just so elitist like fulfillment well through your work like this one woman said my father was a truck driver his whole life are you saying that he wasn't fulfilled you know that kind of criticism what did you say to that I said well that's actually very elitist on your part you're saying that that's all your father was ever um capable of achieving maybe you know if he was happy being a truck driver if that excited him if that's what he was destined to create if he felt comfortable with that fine I have no problem but a lot of people in very working class jobs aren't necessarily so happy their lives are full of routine there's no kind of intellectual challenge to it and if you know anything about the human animal and the human brain we're vation our brains are voracious we need constant stimulation so if you're driving a truck all day that's all you have if that's fulfilling for you maybe yes being a good driver and getting there on time and deliv ing Goods maybe that isn't road to fulfillment but maybe your father was frustrated maybe he was drinking or something maybe it didn't really fulfill him so how can you say that people just should just settle for what they have right because a lot of people aren't happy and they may think they're happy they may kind of they may kind of deceive themselves but deep down inside they're frustrated and that's why they turn to having Affairs that's why they turn to alcohol that's why they turn to drugs that's why they turn to addictions etc etc etc there are all kinds of signs of that so I'm not necessarily assuming that your father was fulfilled by his truck driving I could be that's how I answered her she wasn't happy with that okay anyway um so some people criticize this notion of work but no we are animals that love to make things somebody wants to find us is homop Faber the animal that likes to build things to make things that's our hands we became Power powerful through making tools Etc also by being social animals don't get me wrong but we are creatures that are designed to make things to build things to create right and I don't I'm not an elitist I think every human being on the planet has that desire right they wanted that fulfillment and I don't care if they're born poor and they're poverished or they're homeless they still have that need and they have that capacity to become a master in what they do so the most important thing in life is to figure out what is your path what is the kind of work that will bring you that sense of fulfillment okay so some people it's being an entrepreneur it's being in business other people it's the Arts or It's Entertainment of some sort other people it's writing it's words it's literature other people it's the body it's Sports it's dance it's whatever I don't care I don't have a hierarchy I don't say writing books is better than building wood things wood things with your hands it's all the same to me right it's all a form of a skill it all can lead to Mastery but you have to find out what that is and then you have to build towards it and when you reach that point let's just look at the end point so in your 20s which is the most important part of your life I think we really yeah I don't want to derail but okay we should come back to that it's where you're discovering yourself it's where all the seeds are planted for what's going to happen to you of course they're planted in your earliest years don't get me wrong but I do think that's the most critical phase right you're exploring you're trying things out you're experimenting with different U careers Etc you're gaining skills because you're learning you like you said you wanted to learn right and then you're 3233 and you start a podcast a website your own business Etc and maybe it fails but you're excited it's your own and then you learn from it and then you create something even better man it's like the greatest feeling in the world you don't need anything else you know you've accomplish something you set a goal and you reached it it is to me a feeling of high so when I write a book it's painful there's a lot of pain involved stress etc etc but man there's nothing in the world I would give up I even had a stroke probably because of that I wouldn't give up any of that for that sense of I could look back I wrote that book I can die tomorrow and I'm happy I did what I thought I needed to do I reached not all of my potential but a good portion of my potential to me that is if everybody had that open to them then I think we would live in a much better world if we live if people knew that as a value and went towards it and I think the greatest periods in history the kind of the golden ear we can look at Athens we can look at Renaissance Italy we could look at the 1920s in America the jazzer and all the great cultural movements pick your whatever period you like some people like the 60s some people hate the 60s I don't care whatever you think is a golden era they era of richness of diversity of all kinds of creative people doing all kinds of interesting things it's an openness and everyone is experimenting and that this kind of change that's brewing and EXP experimentation that's to me is a high point of human culture and it comes from more and more individuals doing taking this path that I'm talking about do you have a math equation for lack of a better word for fulfillment how would that be a plus b yeah kind of so here I think that so I agree with you so violently I want to bite through the table uh so I might not be the best use of my teeth uh so I have a rough formula of what I think leads to fulfillment I think about this a lot so I'm always looking for somebody that can help me refine but I think it goes like this it has to be hard and there's reasons for this from an evolutionary standpoint but it has to be hard it has to be something that you get more energy from than it takes so it's something that you inherently enjoy and it has to be something that allows you to transform your potential into skill set and that skill set has to be something that serves you and and the group if you do all of that you will be fulfilled if any one of those pieces are missing it's really hard it's something you love you're improving your skill set but it only serves you you won't be fulfilled if all of it but it only serves a group and not you you won't be fulfilled it it seems to me that it has to have all of those elements yeah I mean I think there are people unfortunately who get that fulfillment without the group part do you do you think they're actually fulfilled yeah I mean um if you like artists who write to do some kind of great art but they're not necessarily the best people in the world you know it might be a total dick but if there are which I think is its own punishment PS but they may find fulfillment in their art if they get feedback from the group the group is moved it's Sublime you know and so their art creates the desired feeling in that person they have contributed to the group in my estimation but if that same artist made art and nobody gave a [ __ ] about it I don't think they would feel fulfilled well you know I don't want to split hairs with you because you're largely correct but I do I can't think of examples of people who were ignored in their lifetime and it was painful but they knew they were right they knew they had created something brilliant they knew they had created some invention and it was ignored and nobody cared and nobody liked them think about Tesla Nicola Tesla yeah he was pretty miserable yeah so despite all this incred [ __ ] being out of step with your time is rough you are the shout and the echo so even though when Einstein was asked what's it like to be the most brilliant man alive he said I don't know you'll have to ask Nicola Tesla despite that Tesla died very unhappy by all accounts I obviously did not know him certainly alone and broke and so there was some was missing he could never get I'm I am definitely psychoanalyzing somebody I have no right to but I have a gut instinct that because he could not figure out the echo part of doing something in a way where people reflected back that yes this is amazingly valuable that even though now we all reap the benefits was very little consolation I know I can't think of it because my mind is slowing down but I was talking recently uh with my wife about artists and compos Etc who had no success in life she going really yeah never sold any books that music was ignored but my research of them they they had just in the work itself in the absorption of the Mind in composing This brilliant thing or in writing this thing they had that flow yes so the pain is definitely there I'm not arguing against you because they said you might be right I mean I'm utterly FAS splitting hairs but the the thing is is the sense of flow because what happens is what makes you miserable is your self-absorption and in in many ways right the worst form of therapy is to sit there and talk about your problems the best form of therapy is to get outside of yourself brother the people are going to be like the record just skipped for a lot of people go back the worst form of therapy is talk therapy what what yeah yeah I well I mean maybe not the worst but it's not to me the most productive therapy to just talk about your problems really why because it's like it's like accentuating your self-absorption right whereas what you need is to get outside of yourself not into all of your your problems now of course I'm I'm contradicting myself because I talked about introspection that's a different thing we're not introspecting about my problems what my parents did to me more and more oh I'm so miserable blah blah blah I'm sure there are forms of talking therapy that are good so I shouldn't generalize that but what I think I don't know something feels intuitively right about this yeah well I just wrote sorry I keep doing that about um this man people won't have heard of him he's he's a a Russian Mystic whatever you want to call him GF who had these exercises name but I don't know um and one thing he taught his students was to not vent your unpleasant emotions so he had this exercise called self-observation where you to go observe yourself like you did in the most deepest way not just your thoughts but about your body and how your body and your mind interact in this insane continual blend there's no separation so one kind of thought will affect your body but a feeling in your gut will affect your thinking your all this observe yourself observe yourself observe yourself and he said you will discover in observing yourself that most of your thoughts revolve around unpleasant emotions it's a very bad thing to realize but it's true I use the number 95% but I I as I said I'm pulling it out of you know what again um okay so most of it is dealing with frustration resentment anger bitterness etc etc etc okay and he said look at those emotions see them do not judge them do not say they're bad or good or whatever and don't ever talk about them don't vent them to people you can look at them but don't talk about them and the people who experience it go whoa by not talking about them they start time what they started to go away I didn't really feel them because I never expressed them so expressing them was kind of what makes them stronger and more embedded inside of you I feel like we're doing that culturally right now yes most definitely I mean look what is the Crux of the problem in people today if I had to summarize it or and I don't mean people include myself in them us cuz I'm a human being as well as far as I know I've heard it's that we're self-absorbed right I think that's the root cause of so many of our issues right because we are creatures that are actually built for empathy for actually putting our minds into other things into people into animals into solving problems into our work that's who we are and we've turned that around where all of that voracious brain energy that we have as I said I just wrote a chapter on the brain and it's just insanely powerful instrument that is so complex people say it's the most complex piece of matter in the universe right it's so powerful and when you turn it inward it just eats Us Alive inside it's like a bacteria eating us from within as opposed to exteriorizing it into work into creating things into building things into empathy into working with other people and if we're getting all ranty and outraged about Justice etc etc which you really need to do is to get outside of that and out helping other people genuinely helping them right if your cause is and it's my cause as well as the environment which I believe EXT a lot where my charity goes to then ranting in complaining online and making people feel bad is useless go out and start a movement create something do something you'll feel so much better about yourself and you'll be contributing it but what we don't need is more of that self-absorption it's like a centri centripetal force that's drawing us further and further and further in my problems my parents my education my brother and sister my wife more and more inward more problems it gets deeper and deeper moreas erasin inside of ourselves right you want to get out of yourself so momento more is is this idea just means remember death or remember your immortality and I I think it's probably it's it's not only one of the most powerful themes in all of ancient philosophy specifically stoicism but in basically all of ancient art as well like the most beautiful painting painters used to paint pictures of skulls and dancing skeletons and and or or decaying bodies and and and so this imagery of the the inevitable Decay the entropy of life is this Timeless theme that basically goes all the way up to Modern Art and then it's just like weird ass shapes and stuff we like so stopped using art as a tool to remind us of human Primal things and started using it as a status symbol you know what I mean and and so what the stoics are so much of meditations and uh and and senica's writing is is just talking about how easy it is to REM to forget that you'll die or to have the wrong attitude about die like death one of my favorite things from senica he goes like do not think that you're moving towards death he was like every second that pass passes is death so don't think about it as like oh I'm dying in the future and I should be prepared for that think about the fact that we're dying every day um that you're just why is that better it it's just a reminder it's not like death is his thing in the future so I'm going to dick around today it's that like the hour that I spent on the couch I died one hour of my death do you know what I mean and his point is that so many people think that there's life and death but there are ways of living that are essentially a form of being dead and that this is in fact how most people die uh or most people live uh there's this um sort of Haunting messed up uh story in senica one of the Emperors is sort of like walking down this row of of you know condemned prisoners and the Prisoner is pleading for his life please don't kill me and the emperor looks at him and he thinks and he's like you think you're alive you know because this man's horrible way of living was already death you know and and so that just I think it so resonates with people um because it's so the opposite of of of how Modern Life is set up uh people die in hospitals far from our house uh who spends time with old people we are so segregated even by age right um there's been so many medical advancements that death doesn't feel random it feels like it's something your fault that like if you eat healthy and you're a good person obviously you'll live long time and on average you will but that doesn't mean that uh non-smokers don't get lung cancer all the [ __ ] time and you can't be one of those people that doesn't mean that people uh don't get hit with tree branches you know and die or uh that doesn't mean that countries don't go to war for no reason and lots of you know like life is tragic and it always has been for all of human history and so that's that's definitely I think the most powerful one and it's something I I mean I keep on my desk I mean so I wear this ring it's like a reminder but I have uh I bought it on on on online it's a a chunk of a tombstone and it like from some I don't know how this came to be I I hope nobody stole it but it's from like an old Victorian grave so a couple hundred years old and it just uh it it just has the word dad on it and it so that's so [ __ ] interesting like I want to start asking people what is some weird [ __ ] that they have that is so interesting especially knowing your views on death and being a dad recently and so it's like this guy was a father did you seek out the word dad I was looking for something like that and when I found it and I was like that's that's it that's the reminder that I want to have all the time [ __ ] that one really hit me I'm not sure why yeah the the word dad that it's an actual Tombstone because it's because what you're thinking about is what that person meant to other people yes yes and and that this is something clearly people identify he he that was part of his identity and he's not here and not only is he not here I don't even [ __ ] know his name nobody does not only does nobody know his name but at some point after his death even the ground he was buried in like suffered an earthquake or somebody stole it like so it's just there's a humility in that and I think a reminder to be present right like um so when my let's say I'm working at my desk and I'm writing and my son he's almost three he comes running he's like dad Dad look at this you know it that's like a I'm going to get this writing done because I'm important or it's important to me but I am not going to ignore this thing uh I'm going to I'm not saying I'm going to quit my work and not focus on it at all but I am not going to ignore this moment to be this thing that's important to me do you know what I mean I do I think that gets I I want to derail on that but first I want to address address like the the notion of death momento do not let me forget to come back to your son coming in because that's actually really [ __ ] we talk about that before yeah but I I want to talk about um so I I have an evolving sense of what my relationship to death should be so for a very long time um it was patently obvious to me that I was going to die but that we're living in a period where it is conceivable that will be able to hit escape velocity from a health perspective and that by the time we're 8090 if we're able to live that long that they can add a year and a day to every year that we live or whatever so you just live a lot longer than humans have conceived of life as being correct so I thought okay that's interesting to me because um I want to live my life in such a way where my limited amount of time does not impact the size of my dreams so it wasn't a denial of death it was just kind of a cool Escape valve for me to even as I got older to continue to have Big Dreams that you know sort of by any stretch of the imagination would probably go on Beyond me but because tomorrow was never guaranteed anyway even when I was 16 that there's only that the the sort of false or maybe a better way to think of it is um from a an Actuarial Table standpoint you're probably going to live long enough for you to have that 40-year dream or that 60e dream or whatever so because of that you just you do you have these long ranging dreams and I felt like because I had long ranging dreams I was able to do some pretty extraordinary things but only because I was thinking so longterm so okay as I get older I don't want to stop having these long-term dreams so I really allowed myself to soak in the notion of hey you might live forever so keep having these big long range dreams now hearing enough people talk about momentto Mory or whatever I started thinking all right people that I really respect are telling me that I need to really think closely about the notion of dying so I thought okay let me really stop and inspect how that would impact me what does that change in terms of the way that I live or um how I perceive life or whatever and so far I will say because I'm already like it is it is at the absolute core of my being to only do things that matter to love deeply to connect to the people that I love to not waste time all that like I don't I personally don't need that reminder many people do and and it's very useful for that that isn't the reminder that I need I find that it's actually it it feels important to acknowledge the inevitability currently of my death but at the same time I find that now I have to fight harder to have long range plans and I don't like the way that feels so I it is it see it's seemingly there's a contradiction between being present and doing or planning big things but I'm not sure that there is I don't know exactly how to solve for it but let's look look at the evidence right Marcus Aurelius here's a guy he's reminding himself of how ephemeral the Emperors who came before him were he's reminding himself of the inevitability of death uh he's saying over and over again the importance of being present not being driven by anger we can't say like that it that this guy didn't accomplish incredible things right like that he that because of that he just stayed in bed all day I think what he's saying is like let's do the right thing for the right reason you look at Sen same thing talking over and over again about the death about the import the inevitability of death the meaninglessness of uh postumus Fame Etc and yet still sits down and writes these essays that continue to be read by millions of people 2,000 plus years after his death I think what it's about is about stripping out the the lowgrade anxiety or denial or whatever we have and and being being able to focus everything in that that moment so when when sen is saying like you will die today could be the last day of your life he's not saying quit what you're doing and go have an orgy or go shoot up heroin just to see what it's like he's saying live today like a complete day so like what as I worked on Stillness is the key it was something I was thinking about a lot I was like okay I could die before this book gets published what happens to me it does someone finish it does it get published whatever does it sit in a drawer none of that's really my concern what nor is it in my control right even if I write in a will exactly let Nabokov I I think wrote very clearly like destroy my manuscripts after my death really yeah and lots of authors have done this and nobody listened you know Kafka same thing we only know about these works because they're they they would be upset that we know who they are right so what do I control what I do control is did I do everything I could today right did I leave like is the book complete as of today do you know what I mean like is it as complete up until the point I was able to complete it so I go you know the first twoth thirds are the book that it could be as of today that's what I do does that make sense it does but I don't know that it hits me emotionally so um let's try to unpack that a little bit so if you're saying like hey I'm going to do my best and I'm going to be present which we actually didn't address and I don't think is a self-evident realization when one thinks about their death U which would be interesting to hear your thoughts around why that is your Association um I I begin to to think about um so if I were writing a book first of all I'm such a process writer that I would be the the type that's like bury the [ __ ] manuscript like don't ever let it out people would have no like they just wouldn't believe how scandalously bad my early drafts of anything are um so I I wouldn't think of it in any other way than the following did I sincerely pursue making this gr today yes or no that's what that I totally agree that's what it's about he's he's saying like live every day as a complete day and then when you wake up tomorrow you're a Greatful because you get a second day it's like you don't walk up to the plate and swing at those pitches and go I'll get it next time you go like this is this is game seven you know you know so [ __ ] interesting so uh I so I I still struggle with anxiety but my anxiety used to be debilitating yeah and one of the things that got me out of that was to say there's no such thing as performance there's only practice yes so literally the exact opposite of what you're saying right now there is no game seven even if it was Game S I would have to tell myself hey this is just practice and if you [ __ ] this up no worries you're going to learn something from this here here's I think that this is like a life-changing assumption that I came to about philosophy um I'm not I don't sure not sure exactly where I came to it but it it cracked open a whole thing for me um and maybe it was in the 48 Laws of Power people go like but the laws contradict each other different situations call for different perspectives right they're not life is [ __ ] complicated life is a paradox right and so I think what you you go is like sometimes you need to be told uh this moment is game seven and sometimes you go it's not even uh none of this even matters you you go back and forth right this is so important yes and and so and and also let's think about what philosophy actually is because now we have these pretentious academics who are like this is the theory of the universe you know what what epic tetus or senica or Marcus relus is doing is answering questions in the way that like if I looked at all the q&as you've done I'd be like Tom half your answers contradict each other that's because you're talking to Steve and over here you're talking to Susan and and then maybe if you were talking to Susan 3 weeks later you give a totally different answer because it was a different question or because she's changed right like different things requireed so if you're curing anxiety how can we zoom out and get a different perspective if you're wasting time or you're if like if you're dwelling in the past then we want to do you just do it differently to get the different perspectives that give you the tools to be able to move forward and ultimately what and I'm not trying to do this to plug my book ultimately what we're trying to do is get to a place of Stillness and Clarity and focus so we can be 100% locked in in whatever we're doing so um that's what this is all about and and sometimes you're flashing forward sometimes you're looking to history for perspective sometimes you're emptying your mind entirely it's it's just like every Situation's got different handles and you you grab on to the right one at the right time so wow you just put words at something that I think is so incredibly important and are you able to define perspective because to me this is so the book that I'm writing is essentially about how to craft and I don't like the word perspective even though it's probably the closest thing okay but the ability to craft a perspective the ability to at will change your perspective is critically important and I think that perspective is the very thing that holds people back um my realization that the people in the inner cities that were working for me at Quest that they had a bad perspective that was going to blunt their ability to have an extraordinary life that realization is why impact Theory exists so like that whole notion of perspective being this incredibly meaningful thing um is is at the center of my philosophy and my drive and all that are you able to Define what a perspective is um there's a German word uh umwelt and it basically mean like a dog has a different umwelt than a human and I would argue that a a champion at this sport versus a you know uh an egotistical loser who won't get off their couch they have different oels they have different experiences of reality and the ability to control that or to to it's like you know you're cranking the thing on the binoculars uh that's what you want to be able to cultivate and when you look at what uh the stoics are doing it's sometimes they're zooming way in and going like just look at the thing immediately in front of you don't extrapolate out to the hole that's what's intimidating you and then other times they're like look at the world from above and how puny even the Roman Empire is compared to other things and they're in some cases in the same same moment doing both of those and it's just like it's just realizing that um how we look at the world is the the world is objective but how we look at it determines what we're going to be able to do to it epic says it's not things that upset us it's our opinions about things right and so realizing like oh okay the world is objective my opinion is what determines everything and by opinion he means judgments right the other he says it's not things that upset us it's our judgment about things so it's really judge maybe judgment's a better word than perspective uh well let's go back to the notion of so I've heard it pronounced umelt I don't know which is right umelt whatever um so to Define at least and I don't know if this is the official Miriam Webster definition but um a big part of the need to Define an neld or or to have a word for it is um take uh birds or fish right they they actually perceive data from the world differently so a shark can detect electrical signals and you can actually fool a shark into thinking that a metal plate is a flopping fish because you just have the plate emanate an electrical signal and it it can't help but interpret it that way but we would not notice anything so we' have only that but like isn't it interesting that we just assume sharks are looking and smelling that's how we looking smelling and hearing we just go everyone must be perceiving those senses it's not we don't even we can't even think about how a bat perceives reality driven by radar right yes 100% And so um I think something that drives my very understanding of the world all of my philosophies everything that I teach is all about we are humans experiencing life through a biological system and that biological system has its own umelt it has limitations we see only a certain spectrum of light we hear only a certain spectrum of sound like we can't experience Wi-Fi signals like they or maybe we do but on a cellular level and so we have no conscious awareness of it so it's like really getting down to okay if you know that your unel is limited and you know that you're confined in this world and that your brain actually has a region of it that says not just what is happening but how you feel about what is happening the Deep lyic system right your brain actually processes things through the lens of is this good or bad right that that you can knock out that part of the brain and cause people massive problems cuz once they don't have an emotion about it they can't even decide what they want for lunch [ __ ] crazy so wrapping your head around okay I I am this I love the notion of the elephant and the writer okay so who is the writer I'm not even going to talk about that right now I'm just going to say you're a rider your elephant is the biological system and once you understand what motivates that elephant to move to rage to run to hunger sex sleep whatever then you can begin to control it more effortlessly and whether that's to purs Stillness and um or whether that is just understanding your own motivations and desires I think is incredibly important where I get freaked out is that people have no sense of the elephant they have no sense that the elephant is controlled by its umelt they have no sense that like okay you you do have a limited number of inputs coming in in a limited number of ways but even within that there's so much degree of like interpretation that you can take control of that you can begin to decide how you see your world and once you decide how you're going to see the world it will hardwire over time if you obsessively focus on that so that you get a neurochemical response humans move away from pain they move towards pleasure so now you're changing what gives you pleasure you're choosing or changing what gives you pain and so you're able to steer that elephant you made a face that says you're not sure you believe that no no no I'm just thinking yes okay so that to me like once you understand that then it's like okay you can begin to control wrong word you can begin to navigate more intelligently your way through life because you have some end goal yes you begin to hardwire Pleasure and Pain in a way that is going to move you towards that now I don't think you have complete Freedom over what you can hardwire but there's going back to that 50/50 there's a massive amount that you can manipulate in that to go in a direction that makes sense based on your goals yeah no I totally agree and look I I think an interesting thing you realize uh when you have kids is you go like oh this kid is acting this way because he's really tired and that it that how he's acting in this situation is not a reflection of him it's a reflection of environmental habit things like that like we didn't give he didn't go down for his nap that's why he's yelling uh he's upset he says that it's CU he wants his toy really he wants to eat but he doesn't know that that's what he wants and then having the humility to go like we're all not only are we all basically just big children but most of us have an inner child inside of us that you know is responding to some childhood trauma that we have that that is motivating and steering a lot like you're attracted to this person because they remind you of this other person or you repeat this pattern where you end up frustrated or upset or you know um in pain because that's a trauma that that's familiar to you and you're just enact and so realizing that we're sort of pulled by these forces uh lets you I think or hopefully go oh I'm not mad I'm tired you know what I mean or or go this is I think this is what would make the world a better place go this person who I don't know who's rude to me in the supermarket is not a bad person they're just responding to one of these forces right and this also I think allows us to be more forgiving of people who are in jail people who have failed people who are not successful you go oh all these things are contributing but you have the ability just like I you can bring a shelter dog we go oh you can't turn you know you can't teach an old dog new tricks you can't teach your old dog new tricks but if you got a dog from a shelter you could teach it to sit very quickly do you know what I mean because it's like fresh for both of you and the environment has changed and the situation has changed and and that like it's just silly to write other people off or to write yourself off or uh to do what do they call it the attribution fallacy where where we attribute because of one piece of behavior or one Flash observance we attribute uh an entire understanding about who that person is or what they're capable of because we saw them yell at someone or we saw them be nice to someone and we don't realize that actually they're a serial killer do you know what I mean like it's it's all very complicated that escalated quickly yes uh yeah so I want to go back to what you just said that's super interesting you and I think this is very true the problem isn't that you can't teach an old dog new tricks the problem is you can't teach your old dog nutrix and I assume in that analogy you're saying like it might be hard for you to change your own mind but if you could step outside or have somebody come in from the outside you could even be very easily retrained maybe yeah I think so that's why that's why when people undergo a trauma or they find out they have cancer or they move to a new city suddenly a whole bunch of things that weren't possible before become possible or I think this also explains why momentum uh is so valuable because it's changing suddenly you think you're capable of something that you're know more or less capable of before but now you've earned a little confidence or you see yourself differently and then suddenly Everything Changes that's really interesting uh go down that path because I think that um what you're calling momentum what I think most people would refer to in that scenario is confidence yeah is one of the most important things for PE in business probably in life but I always think about it in the business context for them to be able to create that momentum one how do you create that momentum why does it matter so much well so I just hear from lots of people who want to write books right there'll be someone they're like hey I'm you know a super successful CEO of X or you know I've done this for like I've been a professional athlete the last the next 10 year the last 10 years and I want to become you know a motivational speaker or something and they go like help me make a book and I go like why are you starting with the hardest thing like write one tweet you know or one article like you know what I mean do one like it the idea that you should just for flat fast forward all the way to the end without building the process to get there like to me that's what momentum is uh that that's the the what you will write a better book if you've gotten reps earlier in the thing and but people just want the outcome they don't want the process and so I I think you know it's like if you were trying to lose weight people like I got to change everything and it's probably like James Clear talks about this in atomic C like what's the smallest unit of change that you can make um because you can build on that and and in writing we say something similar it's like you can edit crappy pages and turn them into good Pages you cannot edit pages that don't exist you know like uh and and so uh but people are paralyzed by the idea of having something perfect um or something that lives up to their standards and so they don't start yeah Seth Goden talks about like people always come to him and say oh I'm a terrible writer I can never do that he's like awesome let me see your terrible pages right and he was like they never have any and he was like they have this belief that they're not good but they're not even putting in the work to actually get better and improve yes which going back to that whole notion of perspective your perspective is going to determine what you pursue so it's what I call the only belief that matters the only belief that matters is that you think you can actually get better that you think by putting in the energy and the effort that will be rewarded with an improvement in your skill set yeah just uh I what I say is um uh if you don't believe you can do something you almost certainly cannot do it but just because you believe you can do something doesn't mean you can do it right and so when Churchill is saying that um you know uh Perfection can be spelled paralysis with with the word paralysis I think he's not saying that you shouldn't uh you shouldn't try to be really really really good so like it's a very subtle uh perspective shift it's like oh no I'm approaching Perfection but I understand understand that Perfection is impossible right so then you're like oh I'm getting better that now progress is possible but if you're like my end goal is to be perfect you've essentially it's it's a tricky thing because what you're really doing is giving yourself an excuse not to start because you know the thing is impossible right like it it you can lose weight you cannot get taller right so if you go my goal is to grow a foot this year and then if I checked in with you a year later I'd be like what' you do you'd be like nothing because it's not possible but if I said hey you know your your goal is to lose 20 pounds there's at least things you can do to get there well here's the good news you actually could get a foot taller you know about the bone breaking techniques that they use on people that have dwarfism and stuff no you didn't know about this this is [ __ ] crazy man so th this comes down to why I always like I tell people look human potential is nearly Limitless now I used to say it's Limitless yeah but people just start pushing backp dumb [ __ ] right well you want to talk perspective like if your perspective is such that you're going to waste your time pushing back on somebody who's saying that things are you know that human potential is liit it's like come on man so act as if but my thing is the the very reason that I I know that the the law of averages says that some massive percentage is it 20 is it 30% they legitimately fall below what all call minimum requirements they're not going to be able to make change in their life and it's I think the US military won't um it's like 4% of the male population like a disgusting amount they won't bring on people that have lower than 83 IQ oh I was just going to say uh that that is more loaded my was responding to like the mil like 50% of the population does not even qualify to be in the military it's it's it's somewhat intelligent it's a very large number but it's like just being overweight like they won't take you if you weigh over a certain amount and you're like the job that was supposed to be and I'm not saying the military is the lowest but the the military was supposed to be the ultimate equality of of opportunity like they're like we'll take anyone and turn them into excellence and then they're like but these people haven't even gotten to zero you know what I mean they're at like 50 and you got to get to zero for us to work our magic wow I didn't realize that they had weight requirements yeah you can't like you couldn't just enlist in the Marines if you weigh 500 lb actually I did sort of vaguely know that but I thought that was for more Elite do you know David goggin yeah so they told him hey you have to lose 100 am he it is just Insanity um so going back so I used to tell people that um you know your human potential is Limitless and people would push back in the dumbest [ __ ] and the reason that I would say that is I'm I was so worried that people would assume they fell into like oh what I want to do is a thing that can't be done or whatever and my thing is look if you act as if anything can be done you're actually better off even though I know it's not true like that is definitively a lie but if you act as if it were true you're much less likely to make the mistake of not trying something that actually is possible so I'll give a quick example um the bone breaking so you can go in and if you break the bone and then separate it like a centimeter some very small increment the bone will actually grow back together then you break it again it grows back together and again and again again and people that have dwarfism they can actually I mean it's I don't know what the upper limit is but let's say it's it's got to be close to a foot it's pretty crazy someone just did an Amman Reddit about hey I just grew a foot in the last whatever two years or something doing that technique so it's [ __ ] crazy the number of things that you can do that people just assume you can't there was another one I had this guy on oh can I remember his name he was on impact Theory oh um neuroscientist I'm blanking on his name right now I'm so sad he was so cool this Ry guy really interesting and he was um doing doing some studying and he basically did a sort of this a technique of brain scanning that if you sort of carried it out to his logical conclusion like it could record dreams and so somebody he publishes a paper on it somebody calls him in the middle of the night and says so are you saying that you can record dreams and he is like half asleep he's [ __ ] exhausted and he ends up saying well yeah I guess you could and then the next day the headline reads neuroscientist says that you can record Dreams yeah and he's he pics and he's like I'm going to get kicked out of Academia like everyone's going to realize I'm a quack [ __ ] and he's trying to resend it and it it just won't go away and for a year it just runs out of control and people are saying that oh my God this is possible and he's trying to retract it nobody will let him retract it and he has all this anxiety about it and he's really freaking out that it's going to end his career and then finally it dies down and and he just sort of closes the door on it and then like a year later this Japanese researcher publishes a paper about how they recorded dreams and he was like what the hell and the the guy says oh because of you saying that you were already doing it I just assumed that it could be done and so I started doing it and so he says that the ultimate lesson he took away was not to say something is possible when you believe it's not possible he said the lesson I learned was not to say something is impossible before you really go out and prove that it can't be done look I don't and it's so interesting because people think because of my stuff in STO isn't that I'm like some pessimistic or resigned or like the stoics are very clear on this too I mean one of my favorite passages Marcus realist he goes if it's humanly possible assume you can do it also so it's the same thing it's just um being realistic doesn't mean you're being pessimistic necessarily it tends to be that way for a lot of people but um if if you have a good sense of what is actually literally possible um or or you've studied history enough to see just the Magnificent things human beings are capable of doing and and how regularly they disprove our assumptions about things you do have a you you don't go around thinking like oh I'm I have very little agency you know what I mean you actually have the sense that like actually you can sort of change the world or or or you know change yourself at any moment we tend to think of space and time as the basic level of reality everything that could possibly be is inside space and has some some time the Big Bang was the start of it all and who knows what the end will be maybe a big crunch or just petering out in low entropy and low temperature we don't know yet but that we think or we thought is the basis of all reality so space and time are the the basic stage on which all of reality plays out and how can it not be though that's the weird thing yeah does that mean that whatever is real and we should probably give people your um headset met diverse explanation which speaks dear to my heart but before we do that does that mean that whatever is real is nonphysical well so the word real is a little slippery so um in some sense my headache is real right because it's a real experience but um it real in the sense that the physicists are talking about it when they thought that space and time were fundamental they were thinking that this was the fundamental ground of all possible realities um like in a Newtonian universe and even in Einstein's point of view Einstein thought that space and time was the grounding reality for everything and now we realize that the four dimensions of SpaceTime or even the 10 dimensions of string theory or something like that is not going deep enough there are structures entirely Beyond SpaceTime and entirely Beyond quantum theory so so these new structures are not like little structure sitting inside at that small scales I we get to structures yeah people are going to be super lost so okay the idea of the headset I think is a really core concept so uh somebody asked you once like in the future we're going to start using different metaphors what metaphors do you think we're going to use and you said the metaverse as somebody trying to contribute to the metaverse my ears perked up on that one why will that become such a useful metaphor for for this moment and how we perceive things right because the way that Evolution speaks on this is it says that our perceptions of of objects and space and time is really just like a virtual reality headset it's there to help you play the game of life without knowing what's on the other side of the headset what's on the other side what what's the hardware and software that's running the game you don't have to know that to play the game and in fact if you were trying to play a game of like Grand Theft Auto in virtual reality and and uh you know you had to toggle millions of voltages per second to drive your car uh you would lose when you were you know competing with someone who could just turn a nice little simple steering wheel and press on a artificial gas pedal so Evolution gave us senses that allow us to survive by hiding the truth and just telling us how to act so as The evolutionary theorist would say our senses guide adaptive Behavior why does natural selection as a theory predict that cuz I understand the theory I guess well enough at a high level but I never would have guessed that it actually says that it makes a prediction anyway that you whatever is real the only thing I can tell you that Evolution has selected for is not that so where like would uh is this something that Darwin himself saw in his theory or would he be surprised I think Darwin would be surprised and in fact many um evolutionary theorists today are surprised and and so how do we know this isn't just a cooky interpretation of natural selection by Donald Hoffman exactly so the the way we pursue this is it turns out that Darwin's theory has been turned into a mathematically precise Theory it's called evolutionary Game Theory so John Maynard Smith started that in in the 1970s and so we now have instead of you know Darwin the which is you know it's imprecise in the sense that it's not a mathematical model evolutionary Game Theory evolutionary graph Theory are mathematically precise so we can now prove theorems and we can ask technical questions so what is the probability that natural selection would shape any sensory system of any organism to reveal any true structures of objective reality that's a clean technical question and it turns out that evolutionary game theory is precise enough to address that question okay so I know I've gotten hung up on that a lot and I think for people of my cognitive ability we will have to accept that as the miracle of this conversation otherwise we'll derail on that because I don't understand how his theory can be turned into a math equation and I worry that for you to explain it to me would take an entire semester and cause me to tear my hair out but so if we can accept unless you're thinking it looks like you may have a way to EXP give a little hint it's when we say evolutionary Game Theory mhm it really think about Game Theory how do you play Monopoly and win how do you play various games so it turns out you can look at different strategies that someone might have you know I'm going to go for Park Place I'm going to go for Boardwalk I'm going to try to there's all different strateg and you can then write down mathematically okay if you take this strategy what is the probability that you will do well against someone who's taking this other strategy that's all about most Offspring and the so the strategies are ways to survive long enough to reproduce and so you can look at different strategies for playing the game of life so for example some organisms will have millions or thousands of Offspring and but they don't care about The Offspring most of them will die but if 1% of them make it you're good humans tend to have just a couple a handful of Offspring and we put a lot of effort into them so those are different strategies and so as you look so some strategies for example in perception humans really have focused in our Evolution on vision and a little and hearing and less on smell and taste and so forth other organisms focus on things that we don't even have like echolocation in bats so different organisms will take different strategies The Game of Life is how do I live long enough to reproduce and how do I raise my Offspring to maturity know do I do I just make lots of them and let them fend for themselves and most of them die but a fraction will make it or do I make just a few of them and really help them for 20 or 30 years until they can go on their own or more these days or more those days so by from evolutionary game theories perspective what is the most successful creature on planet Earth um well probably bacteria um interesting right there there's more bacteria than than us and maybe viruses if they're more so from that point of view um right the the the winner is the one who um you know survives long enough to reproduce and reproduces for a long period of time and you know cyanobacteria have been around for billions of years so you know they're they're certainly candidates I'm not saying that they're the final answer but that kind of thing would be humans are you know relative newcomers and I I actually really like the theory that humans are bacteria's way of moving around which is pretty interesting when you think that we're outnumbered by the bacteria in our guts on our skin and all of that stuff it's pretty interesting I should have guessed that answer but I didn't but that makes a lot of sense right right so so this gives you the idea when you're playing a game there's lots of strategies especially in a complicated game there's lots of strategies and it's not that there's going to be one best strategy it's rather that if so you know if Tom is using this strategy what should what strategy should I use to counter Tom strategy and and so forth same thing in business right depends on who your competition is what strategies you're going to take and what is the Govern governing system and so forth like with the laws and so forth they will all determine your strategy so you can use Game Theory and turn it into a tool for studying Evolution as a game where your bacteria are trying to play the game of Life One way humans are playing the game of Life another way every different organism every different plant is playing the game of life with a different kind of strategy that's really interesting it's funny I I this is the third time I've interviewed you and I've never pushed on this because it there was something about I couldn't wrap my brain around it so I'm glad you took the time yeah uh what's fascinating to me is every species has its own umelt yes which is a really fascinating concept so I looked this up once and every time I say this stat I think I must be wrong because it just seems way too far off but humans are able to perceive .35% of the uh electromagnetic spectrum and I was like how is I POS that's so like every everything that we see and think of as the the known world is 0.35% that is like vanishingly small exactly right so our our window on the on the world is Trivial compared to what could in principle be available and so the the question that you can then ask in a technical fashion is what is the probability that a strategy of seeing truth true structures about objective reality would would that strategy help you to survive long enough to raise kids and so we can ask that as a technical question Evolution has the tools to do that and the key concept is something called a fitness payoff so it's Fitness payoff is like if you're playing a game there's certain way that you get points in the game if you're playing a video game right you have to shoot things down or avoid getting hit and to get points and if you get enough points you get to the next level of the game well Fitness payoffs um if you get enough Fitness payoffs what that corresponds to is you're surviving long enough to reproduce and you don't go to the next level of the game but your Offspring and your DNA in your Offspring go to the next level of the game you can reboot your life your health even your career anything you want all you need is discipline I can teach you the tactics that I learned while growing a billion- Dollar business that will allow you to see your goals through whether you want better health stronger relationships a more successful career any of that is possible with the mindset and business programs in Impact Theory University join the thousands of students who have already accomplished amazing things tap now for a free trial and get started today so here's the here's the big idea we can ask these Fitness payoff functions that govern our Evolution they do depend on whatever the world is and the world structure so they do depend on the world they depend on the organism you know what's fit for me is not fit for a benic fish being 5,000 meters under the water would kill me it's just what the benic fish wants so so the fitness payoffs depend on the true structure of the world depends on the organism you know Hoffman versus a fish and the um the action feeding fighting fleeing and mating and and so forth and you can then ask what is the probability this is now this is the key technical question what is the probability that a randomly chosen Fitness payoff function that's govering my Evolution has information about the true structure of the world right because it's that fit Evolution tells us those Fitness payoffs are what determine how your senses are going to evolve they're going what's base assumption there that the that reality is so complex in fact I want to press I want to take a second to really elucidate the example you gave about Grand Theft Auto which I think is so brilliant what's actually happening in Grand Theft Auto is um electrical currents are toggling on and off Gates on the computer and that somehow makes things happen on your screen that you can interact with and score points and all that right but at like if you look at a CH ship it is so complicated that trying to like zap electrodes in the right order literally impossible right and so everything that we we as the average non-computer programmer think of as a computer is really just the goey it's the interface and so you're there at a really AB really abstracted level it is so abstract is to be nonsensical compared to what's actually happening at the electrical communication level with the machine itself sending signals to your TV exactly and if real life has that same level of complexity then I get why it would need to be so abstracted that as to be just nonsensical compared to what reality really is something I think breaks in people's intuition it certainly breaks in my intuition when I think though that there has to be some sort of mapping so the example that you've said many times I think is really on point is uh if people are going to make fun of you what they will say is oh you don't think any of this is real go ahead and step in front of that train and see if it kills you right and of course it's going to so the representation of the train is pointing at something that will change your state from alive to dead that's right now whether all of that is is so again abstracted from what's actually happening at a electrical level I don't even know to liken it to um but nonetheless stepping in front of a train will flip you from alive to dead whatever that means in the the underlying reality so do you think at all about like do you care what it's mapping to or are you just like H it doesn't matter it's too complicated we're not there yet well I do care and that's why I'm interested in this particular THM right because my interest is I'm seeing a world of space and time and objects with colors and shapes and motions how is is that the true world is that the the true structure of objective reality or is this as divorced from reality is what we're seeing as divorced from the fundamental reality as my Grand Theft Auto VR headset is from the voltages inside the supercomputer that's running it that's the that's the simple question right so when I talk about things outside of SpaceTime it's just like suppose someone had played Grand Theft Auto since they were one day old and their parents had left them in a headset their whole life and when they're 25 the parents say guess what you've been in the headset your whole life and and that that person probably can't even what could possibly be outside of my headset I've lived my whole life inside this headset and you pull it off and you realize oh wow there's a whole world that's entirely outside of what you're in that's the question we're asking has has Evolution shaped us with just a little headset a VR headset that that guides adaptive Behavior but shows us none of objective reality that's that's the technical question and the answer is is very very clear the probability is one that we don't see the truth at all meaning 100% 100% okay so if the probability is 100% that you are seeing a very false version right the the thing that that seems to predict to me is that the underlying reality is so complicated that at least in this form I don't know how else to refer to that in this form it would with our umelt our ability to process data whatever it would not make sense to try to um to deal with the reality that it's far more efficient to create an abstraction layer but if underlying reality is dead simple that doesn't seem like it would hold true so do we just presume that there is Extreme complexity well it turns out that the extreme complexity isn't necessary for this theorem to be true interesting why would you need such an elaborate abstraction if it isn't complicated well so it turns out when you actually just look at the math so suppose the world has some number of states a billion States or or 100 States whatever it might so there's some number of states in the world and you have some number of states of perception I can see green red there's lots of things I can see when you just do a simple count look at all the possible functions from the states of the world to the states of my% you just count them so it doesn't the world doesn't have to be complicated could have just you know 100 points or a thousand points when you count those all the functions and that are the fitness functions and ask how many of those functions actually contain information about the structures in the in the world it turns out that very quickly the proportion goes to zero it's just so even if the structure isn't that complicated maybe there's only one structure in the world that's all it has like a total order something you know one is less than two is less than three is what is the probability that that total order so the world could be very simple it only has one simple structure total order and and the world only has you know maybe a million States so it's not a very complicated World a million States what is the probability that um the fitness payoff functions that govern my my Evolution would preserve the total order information would would actually be able to tell me about the total order and the math is quite simple and the answer is zero but that has to predict something like so when when I make the base assumption that it's it's because it is too complex so to give people I want to start putting definitions of some of these words so when you say State let's say lights on lights off so we all live where Earth has two states the Sun is up the sun is down that's one uh temperature would be another state could be hot could be cold uh barometric pressure could be high could be low could be wet could be dry like we can just so there's a lot of different things and so to your point about the fish they're dealing with massive pressures if they were to come up where there's no pressure they would disintegrate or not be able to move whatever just like we Crush down to the you know like a tiny can so they would explode and we would crush right exactly right right so okay that when you say States that's one example I I don't understand how if everything were static it were one state that we would need an abstraction layer to navigate it more effectively than somebody that sees objective reality so now I'm going to use an example to further illustrate what I mean I'm going to use an example gave me the first time you cannot imagine how many times I've quoted you on this okay you said uh Tom you have to understand that objective reality isn't like oh here's a table and it's got this nice swirly grain pattern it's the number of photons reflecting off of that desk and the the amount of reflectivity and all that now irony of ironies as I have started working in the metaverse you realize how complicated the visual world is the the .35% of the visual Spectrum that we actually see is insanely complicated to replicate right right Donald it's the hardest thing I've done in my life it's crazy and I don't even have to fully understand it I just have to guide the team that understands it anyway when you said that I was like whoa what reality is is very different than how I experience it so cool complex right so now I get why the math works out right but if it isn't complex so you don't seem to be struggling with this what is it that you understand that I don't or what is your base assumption that's different than mine that makes it make sense to you that to achieve maximum Fitness payoff you would 100% not retain elements of reality right so so first I I don't deny that I I suspect that reality is very complicated so so my that isn't necessary necessary for this that's right it's just simply accounting thing so if you if you look at all the functions from one set to another set like so I have functions say I have numbers 1 through 10 and that's my base set and I'm going to map them into numbers 1 through 10 so I can map one to three and two to five and so forth so now if you just do okay if you think about that problem you I could probably figure out okay how many different functions are there right so you can write write down all now you can say okay how many of those functions have the property that um you know they preserve that one is less than two is less than three and less than four how many of them scramble that order how many preserve that order how many scramble how many contain information about the one L less than two less than three less than four so this is called combinatorics it's a branch of mathematics oh I'm unfortunately all too aware of it because of nfts yes which require you to understand this CU you're making you have to your point and maybe this is what you're saying and so maybe I actually now I'm understanding it let me walk you through we NS so you create all these traits all these cies I say and then within each category you have maybe 10 possible eyebrows that it could be eyeball types hairstyles uh facial hair so on and so forth that outputs let's say two billion potential permutations exactly right but you want to maintain a distribution in the 10,000 that you're actually going to show so we were all trying to do the math and we're working it out and I'm like there's no way it's as simple there's some problem and then we showed it to physicists and they fell out laughing and they're like yeah it's not that simple and so they're like for you to maintain the the um the percentage likelihood to get gold eyes let's say out of your two billion combinations they're like you have to force it down into this thing which they called combinatorial or whatever and so I was like okay and so that's that really is the point here that even though I agree with you that the universe is probably the real Universe whatever it is is very complicated I I believe that combinatorics blow up so quickly got it by the time you just get to a few hundred elements you know that as you found the thing the explosion of of possibilities is so great that when they ask how many of those possible Fitness functions would actually be so special that they contain information about the structure of where they came from out of all of the possible Fitness functions that so it's not an overly complicated world it's just the number of potential mapping points and combinations exactly right very interesting because evolutionary theory puts no restriction on the fitness payoff functions any possible there could be as many as you can imagine and there's no restrict there's no restriction that says they have to show you the truth that's not part of the theory right so until so and and by the way no one knows how to put that that into the theory right so I mean to say that it requires that only the fitness functions that preserve the truth would be a major revision to evolutionary theory it would be unrecognizable so so when you look then and say okay every Fitness payoff function is is equal likely as any other Fitness payoff function they're all an equal footing and then you count the ones that actually have information about the truth they go to zero probability right in fast order now there is one I should bring out there's um a group at Yale that has recently published a paper that's trying to um push back on this and what they say is if you have say a bunch of like thousands of Fitness pay functions they're all radically different then they say that you'll be forced to um to go to the truth and and they the the argument that they make is that if our highlevel cognition our beliefs our goals and so forth are not going to interfere with our perceptions they claim that then our perceptions have to map have a single mapping from the state of the world into the state of our senses has to be a single mapping you can't have so because one thing I could do with a lot of Fitness functions to say well this Fitness function is different from that one so I will do this kind of mapping from the world into my senses with this Fitness payoff function then I'll do another mapping with this Fitness payoff function and and they say no if you're going to have what we call um cognitive impenetrability so what you believe cognitively cannot affect um what you see okay that's that's the argument then you must have only one mapping well it so that's their assumption so hold on let me make sure I understand that so they're saying that basically so that your delusions don't create the exterior world or at least your perception of it you have to have this map so that you're actually detecting and seeing what is real they're they're saying that if what you believe doesn't affect your senses in a fundamental way yep then they claim that that entails that you can only have one mapping from the world the fitness the the the mapping of your senses from the whatever the world is into what what you're seeing the colors and the shapes and so forth that there can only be one map um that that holds regardless of what the fitness payoff functions that was their claim so and and the only reason I bring this up is because this is a recently published paper the claim is false it's it's trivial to show counter examples their fundamental claim is false please do as a way just to make sure that I actually understand what they're saying because this sounds like what they're trying to protect against is um hallucinations basically becoming subjectively real right so so I actually think that it's true probably to a large extent that what we believe does not really affect fundamentally what we see so technical term we use the geek term is cognitive impenetrability of perception that's what the philosophers of science will talk about and cognitive scientists that are are and you can think about scientists might like this because they'll say look we want to use our senses in our experiments I want to my theory makes a prediction I have to go look and see if the prediction is true well if my theory that I'm holding would change what I see then science isn't going to really be objective right I mean if I believe this Theory and it changes how I see the data then I'm might just see the data that confirms the theory and I can't escape so that's why there's philosophy of science has been very interested in this question are our highlevel theoretical beliefs and just our beliefs as everyday people do they get in there and somehow fundamentally affect how we see the world and there is a you know sort of a way you could say that you know I the way I believe things does change my world but not they don't change like the color I see or the threedimensional structure of the cube here that I'm seeing I mean they might change it in some way but but not fundamentally like that so that's the that's the question and so it's it's trivial mean so when the group at Yale makes this point that you know if you have lots of different Fitness payoff functions and you don't have your high level beliefs interfering with the process of perception then you can only have one one map from the world in to your senses and of course they they don't prove that they they just state it without proof and so it's it's trivially false we we have made counter examples it's very very easy to make counter examples I can design a system in which I have say two Fitness payoff functions and I I use one Fitness F function to make one map from the world into my perceptions use the other Fitness function to make another map and if I have a system that has no highle beliefs then the high level beliefs aren't interfering with it there's counter example right there no cognitive penetration of perception multiple Maps but then I can add beliefs and say I know I can have beliefs there as long as they don't interfere with this mapping here I could have two two maps why not so it's they they're the guys the group at Yale they're brilliant experimentalists and you know one of them is a a really good friend of of one of my collaborators I mean they're they were postto and MIT together and so forth so they're brilliant experimentalists but the fundamental assumption that they're making is just trivially false and so so then what how do we see this in our perceptions the way we see it in our perceptions is we have probably hundreds of thousands if not millions of Fitness payoff functions that are governing our be our Behavior so what do we do with all that complexity what we do is we group The Fitness payoff functions into groups that are similar and we take that and we make simple little data structures out of them and those data structures are what we call objects so this object is good for drinking can you what what is a data structure when you say that it's an object meaning my mind groups it so that I can differentiate the cup from the coaster from the desk what I'm saying is we're making all this stuff up as a simple way to represent the fitnesses fitness payoffs and how to get them so so for example in when you're playing Grand Theft Auto mhm you're just you're playing a game um if you looked inside the supercomputer there there is no red Porsche there is no steering wheel there is no gas pedal in some sense those are what I call Simple data structures they're coding for you know the gas pedal and pushing on the gas pedal is coding for who knows countless millions of voltage changes happening in in exactly the right sequence in the computer I have this trivial data structure gas pedal push on it that triggers this whole other thing that I don't want to know about it's really too complicated so that's what I mean by these simplifying data structures my steering wheel is this simple data structure that I can use to interact with who knows how many billions or trillions of voltages and make them do exactly the right sequence in the right order could I say representation instead of data structure absolutely data structure is a computer science term so computer scientists would would be very happy with that but but representation is is perfectly good and so the idea then is what evolution has done from an evolutionary point of view is it takes all these Fitness payoff functions that govern us that govern our our survival and that we need to respect in order to play the game of life and we organized them so an apple is is an object it's a representation of a bunch of Fitness payoffs for example the Apple if I'm interested in mating Apple's no good if I'm interested in eating great if I'm interested in a weapon so so I mean I could throw it at someone's head but it's not going to do much damage you know if I'm you know so there's if but if I have a sword a sword well for for mating no good for eating not really I I could use it to cut a coconut in half but but I can't eat the I can't eat the sword for fighting great but not if you're fighting against you know a gun and things like that so every object and we can recognize I would say on the order of 30 or 40,000 different objects basic kinds of objects so what that indicates is that Evolution has taken all these hundreds of thousands maybe millions of Fitness payoff functions and it's not making one map from the world into our senses it's making a bunch of different maps and those different maps are what we call Objects and our high level cognition all it does is I I'm hungry okay I won't be looking for tables I won't be looking for the moon I'll be looking for apples and bananas and things like that those data structures those representations that have high Fitness payoffs for for the action of eating and so visual attention paying attention to different objects is our way of switching from this representation of Fitness payoffs to this representation of Fitness payoffs as I need to be able to to do to survive long enough to reproduce and so that's so the sort of technical but it's the reason I bring it out is because this is brand new it's gotten you a lot of attention from Yale and so it's an important thing from the scientific side to to Really lay to rest that that you know there's not one mapping that's required from the world into our senses by Evolution even if we assume that uh our our beliefs don't interfere with our cognition our cognitions don't interfere with our perceptions that doesn't entail that we have to have one mapping um it's just a false assump assumtion once you let go of that false assumption then you are opened up to realize that objects every object is just a data structure coding for a whole group of Fitness payoffs and that's how Evolution deals with this let's talk about a healthy anger for a minute if you could okay um then I'll illustrate these traits okay what is healthy anger why are we given healthy anger so there's a there's a system in our brain for anger not for us mammals what is it there for is there to protect our boundaries somebody to invad your space physically or in the case of human beings emotionally used to say no stay out that's the role of healthy anger now if I repress that healthy anger what would happen to you to me in life people would be just trespassing all over me all the time cuz I had no bun boundaries so healthy anger is a boundary defense is that clear mhm okay healthy anger is a boundary defense it just seems like one of its uses I'll be honest I don't know that I'd say it's its only use but I don't know if Health anger that's its only use that's his major use just boundary protection that's his major that's why it came along animals have it you're in my space get how far are you extending that to loved ones so now if you encroach upon a loved one well if your loved one intrudes your space emotionally no I mean if somebody else is intruding on my loved one oh yeah that too yeah yeah oh yeah yeah it's you or your loved ones anything you cherish absolutely for sure so that's healthy anger so the role of anger is to set a boundary between what's nourishing uh you know to to let in The Lord of healthy anger is to keep up what's dangerous and unwelcome right what's the role of the emotional system in general is to let in what's healthy and nurturing and to keep what was dangerous and unwelcome is that fair enough seems good what's the role of the immune system same basically exactly it's the same the role of the immune system is to keep what what's dangerous and toxic allowing what's nourishing and healthy the immune system and the and the emotional system are not separate systems they're part and parcel of the same apparatus they're unified when you suppress the emotions you're also suppressing the immune system when you set when you when you when you don't know how to defend your emotional boundaries that also um weakens your immune boundaries physiologically it's that simple or if you repress the anger that anger doesn't go away doesn't evaporate into the heavens it turns against you in the form of depression or self-loading and so on in the same way the immune system turns against you and now you have autoimmune disease and so the traits that were identified with chronic illness most chronic illness like cancers aut immune disease are emotional self-suppression inability to experience Healy anger desire to please others to fit in to be acceptable to be nice um to be ignoring of your own needs these are the traits that are over and over again identified in the literature where with multiple sclerosis or rheumato arthritis or with cancer now there are not the real P these are not the real person these are adaptive traits in response to the childood environment but they take a heavy toll or take another so-called illness and by the way the case I'm making is that what we call illness is actually response to life so take a take depression this so-called biological disease of the brain what does it mean to depress something try to push it down to push it down what gets pushed on what's get pushed on in depression well I can tell you I've been depressed what gets pushed on depression is your natural emotions everything is flat and nothing matters nothing has any meaning and that starts with people pushing them down that's that's the word that's what the word means it means to push it down it starts in childhood with people people having to push down their emotions why do they have to push down emotions to fit in with other people's expectations so and I don't know the literature on this at all so there often times then the depression will just sort of creep in slowly I always assumed it was tied to something being stuck in um a bad relationship a death in the family loss of a job that there would be some sort of triggering event well the okay fair enough if you're in a bad relationship the healthy response is not depress ression but to deal with the challenges in their in their relationship either by work them out or by leaving their relationship depression is necessary outcome the response to the death of a closed one of a close one is not depression it's grief grief is the healthy response we have a system in our brain for grief by the way so grief becomes depression when you're not allowing yourself to grieve but you don't know how to grieve proper L yeah and you don't allow to grief properly because your emotions were suppressed as a child and um so yeah we have uh these healthy systems but they get their activity gets deformed through our natural expectations okay so to stay with depression for a minute so you're pushing all this stuff down it starts in early childhood you're trying to fit in you want unconditional love you're not getting it so you have this directive for attachment and so you begin to oh I see what I can do if I if I don't yell scream if I'm not expressing frustration if I'm the caretaker or whatever that situation demands then all is well so now I've learned this adaptive response to suppress my emotions and over time it begins to numb me I would assume I have not been depressed so but uh so you're beginning to be numbed but now something it gets starts to be very extreme and you what I have heard depression explained as is just like the skies are permanently gray you will never see Joy again and so what what is breaking in that that like the beach ball analogy I like right I'm pushing something under the water but if I stop pushing it will pop back up and so if that thing or my emotions is when you're treating depression let's say non-pharmacologically is it the release of the pressure on those emotions to let them finally come up yeah so the so the the difference between the pushing the beach ball down is that I'm doing it consciously and deliberately but the repression of emotions that a child um engages in is not conscious is not deliberate it's an automatic response it's unconscious therefore the can't child can't just let go like that and then as you say it nums and and becomes overall a depression the by the way I'm not against pharmacological treatment I've taken anti-depressants they have helped me so I'm not here to Advocate against them I could talk about their misuse but in principle sometimes they're helpful and occasionally they're life saving and much of the time they're overprescribed for way too long and we're not dealing with the real issues because the pharmacology deals with the symptom but it doesn't deal with the underlying problem so yes the healing of depression and I talk you know the last the final part and the longest part of the book really is is on healing is you have to reconnect to yourself so you can feel your emotions that's the treatment of depression talk to me about reconnecting how do you reconnect what is that process well uh first of all you recognize that you're disconnected and you notice how that disconnect shows up in in so many areas of your life uh in on the job or in the uh in your personal relation ships for example on your relationship to yourself so you have to become aware and this is where I talk about disease whether it's physical or so-called mental um as teacher not that I recommend illness as a way of learning to anybody that's not my pref but if it happens but if it happens it can actually teach you and you can ask yourself what have you been pushing down and what are the stories why do I push it down oh I pushed on emotions CU I've learned I have the belief that if I'm angry I'm a bad person well is that really true is a person that experiences anger really a bad person um I learned that if I push down my needs uh then people will love me do I really be do I really be want to be loved at the expense of disconnecting from myself as a child I had no choice cuz I had to be loved or connected with otherwise I wouldn't have survived is it still like that so basically it's a gradual isn't it though sorry isn't it like isn't in fact this is my overarching question and somebody that has helped so many people through therapy you probably have the answer or an Insight but as we become adults yeah you don't have like other than your parents should you be lucky enough that they're still alive but man out in the outside world PE people do want you to act a certain way and if you don't they're not going to be around you like I'll just be honest if somebody's throwing a tantrum as an adult I don't have time for that but an adult doesn't throw a tantrum are you sure like I have seen adults throw what I would call the adult version you've seen adult you have children and adult body he to throw Tantrums interesting okay go on you know so the the adult who throws a tantrum he's a traumat child who has not developed self-regulation I'm not talking about rep expression of self but regulation so for example help me differentiate so for example I throw up at the airline counter and uh they've um over booked the airplane okay my healthy response is disappointment and some degree of anger I say this is not right that you did this I want you to redress it you do something about it please throw a tantrum yelling at the poor clerk behind the counter who had nothing to do with creating the problem who's just trying to do her job and trying to help me as best she can is that that's not a mature adult that's a child who's midf cortex of self-regulation has gone offline and his emotional circuits have taken over believe me I've been an adult child very often in my life as my wife could tell me tell you so uh that's not an adult okay so then the process there goes back to connect to yourself figure out why you're repressing this yeah let go of those things that are keeping it down find a way to um be able to regulate yourself so that they're sort of contextually uh sensical so that we're not in unhealthy anger territory um okay interesting so trauma is um is an imprint that that makes you react to the present like you're still a child essentially I mean that's a very narrow definition of traum that's one of his essential aspects and that the important thing that you said earlier is it's automatic it's automatic it's unwi is automatic and it's um and actually when you look at the brain scans of deeply traumatized people the prefontal cortex is totally asleep and the emotional circuits you know they're the the the Primitive em emotional responses are active this is why so many of so much of the jail population are traumatized people that's why end up in jail but instead of dealing with their trauma and helping them develop which they could under the right circumstances become adult people self-regulated the jails just make it worse by the way by the way they torment people and the way they traumatize people even further so when I talk about a trauma in for society informed Society what if we actually understood trauma what if you just actually understood it it would have huge implications for medical school for medical health delivery what if when you went to the doctor with your depression you weren't just told you got this biological disease at the brain here's a pill but they actually said what happened to you as a child one of the people I quote in the book is the great uh pediatrician psychiatrist neuroscientist Bruce Barry who just wrote a book with the Oprah the title of which is called what happened to you not what's wrong with you what happened to you what if we asked that question you know so that would change medical treatment completely what if in in the in the in the prison system or in the legal system we didn't just say what did you do but what happened to you that made you do it now that wouldn't mean that we allow or encourage antisocial Behavior but it would mean that we would actually want to rehab rehabilitate people and to help them become who they could be you know that's a very different legal concept what if in education it was kids developmental needs that were put Paramount rather than their performance it's interesting how would you do that functionally what would School look like well I talk about it a bit like schools in in Finland there's much more play there's much more freedom and they have much better results than we do so that in other words we honored what are the right results to look at a child who's curious who wants to learn who's engaged who's um respectful of others um who is confident um that would be the right results then you don't have to worry about stuffing knowledged on their throats why because they want to learn they want to learn so you don't have to punish them you don't have to reward them you just present them with the opportunities to learn and they will that's a natural human attribute we kill that in this Society there's an application to Free Will right we live life thinking we make decisions all the time and are responsible for our decisions and also kind of determined and defined by those so if I ask you what do you want to have for lunch and I offer you five different things and you make a choice then your choice is somehow your identity this is like what you what you care about and if I told you right now that I could predict what you're going to choose an hour before you made a choice a day 20 years before it kind of takes away some of our identity in a way but also kind of gives us meaning because it says okay there's actually a narrative that we carry with us throughout life and now now the choice has become really something that defines who we are not just the moment of but as a person in the world so I always about like Free Will understanding it predicting it and also using it to change things so if you if you think that okay all my choices are kind of determined do I have any meaning to my life the answer is they're not determined we do have control over them and that's what makes us kind of human so you believe that we do have free will or you believe that it's totally different than how we're thinking of it and we have to totally reimagine it so there's like two kind of moments that need to be addressed one is whether we do actually have this moment of spark that happens when the choice is totally arbitrary and we have like a choice I do believe that we have that free will kind of a TOS of a coin where something gets determined but what's interesting is the moment where we become aware of the Free Will Choice as in I ask you you sit in the restaurant and I ask you do you want the fish or the steak there's this moment like you have two options and now you're about to make a choice what do you want steak steak for sure you had a second now where you had to look at all the options I gave you only two and make a decision so now at some point if I asked you when did you make the choice you would say well maybe as soon as I finish the sentence maybe I would maybe you would say a a fraction of a second afterwards the question is a how far before did we know the answer to that also did there was there anything I could have said differently that would have make you say the fish and most importantly what's the gap between the moment you would tell me that's the moment I chose and the moment that you actually chose and apparently there is a gap and this Gap is what we call the illusion of free will the moment where you say that's the moment T this is t zero this is when it happened and I can look at your brain and say you know what actually here we already knew that you're going to choose or even like even if you want to take it one for step we can actually stimulate your brain and make you choose this thing and I would tell you and say who made the choice and you say I definitely make the choice myself this was my decision and I say well you know what here's me zapping your brain before making you say fish here's me zapping your brain what do you zap it with trans cranial magnetic simulation so this is not me but there are people who know do this so what would you do can you really do the steak fish one there's the only demo of that that I saw was one person basically having a little box and they have buttons and have to choose whether you want to press the left or the right and people sit there and they press left right right left left for like 10 minutes and then someone asked them was it your choice which button to press at any point say of course and then you zoom out and you see a person sitting with a TMS like this machine that looks at their brain and basically playing like a puppeteer left right get the [ __ ] out of here that's real that's real and what's interesting isn't that you can do that this is not surprising we know that we can actually zap your brain and make you move your head what's surprising is that you would tell me it was my choice like you would you would believe that it was your decision you wouldn't question the fact what you did was your decision and this to me the interesting part that we we kind of have this way with our brain to always defend it and always say whatever I did I wanted to do if I made this thing it wasn't my choice and now we know that it wasn't necessarily your choice that things affected you that things made you do what you did and you will always claimed that it was your decision so we can actually show you that you're not really fully how people respond when you show them funny ER they mostly try to defend Free Will so they try to argue with me and you know I show them the video of me changing things and they say no no no we have this experiment where we bring them to the lab and we just tell them things we say okay what do you want to eat after the experiment what do you want to sit here or there we ask them to make decisions and we don't really tell them anything just say take decisions like sit here or there do you want this pen or that pen do you want the light on or off and then we ask them after the experiment how many choices you made the people who experienced us toying with their free will think that they made hundreds of choices they made about 14 but they really feel that okay I had so many choices I controlled everything this was my decision they kind of tried to grasp into the idea of Free Will and say I had a lot of in my life and I made them they become a little more religious they become a little bit more ethical a lot of things happen to you when you feel that what's in question is your identity that is so interesting and I've heard a lot of these studies and I have not heard where you're literally playing Congo drums on whether they do the right and left I've seen the one where um you know they're about to do it before they do and so you turn the buttons on essentially to buzz them and tell them not to press which is hilarious um but I didn't know about that one so interesting so okay you're a guy with deep background in narrative teach a screenwriting course for God's sake so help me understand how you know that you can manipulate the brain and yet you still believe in free will but it sounds like you believe in Free Will in the way that it's tied to your own self-narrative so here's the idea I feel that ER there's a lot of things that affect our decisions the temperature in the room the height of the chair the weight of the book we're holding a lot of things and this is studied by a lot of people in many many ways that show time and again that you can actually change a person's behavior and we can list those things so someone can take them and now have a kind of you know list of things that they can apply if they want to have better interactions with people what temperature should the room be what they should do so there we know that we know that thing and at the same time we still live life as if it's our decisions entirely so we know that I can trick you by you know making the price of the food $66.99 rather than seven and you would think it's six not seven that's like the simplest one in the book and all of us know it and it still works taking that to a larger scale we know that there's hundreds of thousands of biases that affect our brain and even if I tell you what they are you will still work the same way so free will is becoming interesting to me when we learn all of those things and we say okay then who am I kind of what's the what's who's in who's in charge who's the Puppeteer in this example and the reality is that there what we learn is that there are more than one Puppeteer in our brain there's many many and every day one at the guy wakes up and so one day we're this guy one day we're this guy and they're kind of vying for dominance they fight and they compete they kind of make a decision together they they vote and ultimately we protect the person who spoke last and we say this is who I am and to me what's interesting is that we can now actually show all the characters we can show them fighting we can tell you that there's more people in your brain and in doing so we can actually allow you to really manifest different sides of yours so you know maybe that you're making better choices in the morning and I make better choic in the evening you might know that you're making better decisions when you're hungry and I'm when I'm full when you're talking to your friends when you're alone so we can now profile your brain so if somebody's watching this right now and they're thinking okay wait do I make better decisions when I'm hungry or full night day what what are you looking for and what can they look for at home so I would say what we do with with a lot of people who are kind of in senior positions in companies that want to actually make decisions better we have a protocol that's a little bit tedious so it's not easy to do it but I'll tell you what it is and then you can think of ways to maybe try it yourself so we have them basically walk for a week with a diary and make choices and just write them down so tell us like you know I had this fish or the steak for lunch and I chose this and this how I Chosen and they also write whether they were happy or not with the choice now this is done the way they would do it normally but we also add one more thing we put EG cap on their head all day for more than 24 hours so they work with something that measures their brain activity and there's moments where we have to replace the batteries there's a lot of like gaps there but altogether we have them walk through life with both living life the way they do and reflect on the the choices but also have us look at their brain and what we do at the end of the three days one week as long as they would do that it's kind of uncomfortable and embarrassing sometimes H we asked them to kind of look at all the choices and tell us which ones were good which ones were bad and then we look at their brains and we see what was their brain looking like what what did it look like when they made choices that they were happy with and we sometimes see that there are things in their brain that are kind of repeated so maybe they make choices more using this part of the brain that I'm I'm trying to simplify it but looking at parts of the brain that are more emotional rather than like rational we see that they activate more parts of the brain that are buried deep inside it has to do with reflection rather than like thinking so we kind of and we tell them you know here's what we learn about you you are better in this and that state so that's one thing so it's kind of not easy to apply because you still have to have this thing on your head right so not every one can do that but at least people in senior positions who feel that you know their ches are critical come to us and they say Okay help me I want to know who I am better now what about the the study you did where you've got the cyclist on the bike they're going hard hard hard hard hard and you watch for certain brain states where you know okay they're going to quit and then you use that information over time to get them to delay quitting farther and farther how so behind that lies a the idea that the brain is kind of like a muscle and specifically there's a part of the brain that we really care about it's the part it's doing self-control so if you think about it in simple way to look at is that you start running you go running uh the first mile your legs say let's run and the brain that controls them says let's run and another part with says no problem at all after one mile your legs say it's a little bit painful but the part say other controls them say keep going after 10 miles the legs say I want to quit and the other part say no keep going and there's like a battle there and at some point you're going to break now when you're going to break depends on a lot of things your muscles but it also depends on this kind of control coming from the front of your brain that overrides your experience your pain and if we can see this moment where you breake the moment where you stop despite the fact that you can do a little more we can come back to you tomor and say let's do the same thing you did yesterday have you run only this time when you get to the moment when we see that you're about to break we're going to play a sound we're going to tell you that we can see that you're about to break and we ask you to just continue for one more minute at this moment that is beyond where you did yesterday what in that moment how do you appeal to them is like come on [ __ ] like you got this or that's basically it's right there there's a question in sports for a while why is it that people H do better when they play home game versus outside game like what what is it about your mom being in the audience that makes you win the game like we we in theory they shouldn't matter like throwing the basketball should be the same but somehow we know that if your friends are there if you're feeling better we know that people do better when they're already kind of winning there's a lot of things that affect our brain and what we try to understand right now is where is it in the brain what is this part of the brain that gets better when your like when your emotions are are highlighted or heightened and now we're seeing it that is so this is life like what you're talking about right now boys and girls at home I'm telling you there's a banality to being an entrepreneur there is a willingness to suffer to being an entrepreneur to being a great mom like whatever it is that you're trying to do suffering is involved and it literally like the being able to extend your break point is what it's about and when I read what I was going to say is that we we all face those moments when the alarm buses at 6:00 a.m. we set the alarm at 10: p.m. and suddenly in the morning we're different people like we're not the person who wants to wake up anymore and it's the same brain that set the alarm at 10 p.m. but now suddenly at 6:00 a.m. we're not the same guy this is the moment like that we have to make a choice when we're going running when we're about to eat a cake there's like a Tasty Cake and we're on a diet and we say oh I shouldn't eat the cake but there's a conflict and now is the moment where those two parts of the brain come to life and the more you know about yourself the more you aware of those situations the better you can do in controlling them and the more you know about yourself you can do better in all of those tasks and that's kind of the ultimate thing that that's why we're here we're giving you the knowledge and once you know it doesn't work anymore once you know that 699 isn't seven it's harder for it to work so just knowing is enough for people to do better to know that it's in your capacity to change and that's what we want like how does somebody become more self how do they begin to identify those things that are particular to them so that they can extend their breaking point or so that they can you know improve whatever so so all we need to do is we need to communicate science in tangible way so people would know all the options I said there's 100 doz of options but there are actually a couple of hundreds of biases that we humans have I can give you examples in a second once you know them they don't work anymore so the job of scientist is to just translate the knowledge of the brain into words that they can be then spoken into an audience who then lives by them and that's it so all we need to do is just do this speak to people and list the biases then it doesn't work anymore then then at least when it happens you become a little bit better in controlling that that's all we need it's pretty simple once you know it it doesn't work so how about I mean let's use an example from your life so I love the story by the way of you're about to be published in nature it's your first big break in science I me this is really going to set up your career and then someone wakes you up from a nap and you basically say yeah recording dreams is possible you can't take it back you're like wait wait that's not quite what I meant and it goes crazy but the part that I love is um Christopher Nolan calls you up and says hey I just did this movie Inception you're now the dream recording guy uh I want you to come with me and do a worldwide tour which would be a huge break for you and just be I'm sure money and certainly notoriety um and you had to think about it even though you knew going means a entally reinforcing this opinion that I actually don't agree with um but turning it down means that I pass up that opportunity what what did you go through in the 24 hours before you gave the answer so this is so to give you the full story I'm finishing my PhD I have just decideed what I do next am I continuing in science do I go like back to being a hacker this like a moment of a folk in my life and suddenly this comes this moment where the end of my 5year PhD is getting a lot of attention but all wrong this my career hinges of this thing then I have suddenly an option to actually own this thing and become this dream expert even though it's based on a lie right um so I I was fortunate enough to have enough check and balances that I didn't really have to to go far with that so here's the interesting reflection that I have right now so I knew it's impossible to look at people's dreams and I that I kind of set it in a sleepy State and created this like amazing story for people that scientists are not recording dreams and the mistake was to leave this to say you know it's not possible I'm not going to own this thing even though the world cares about it so if anything can be learned from these things that the world really wanted to have people record dreams because that's why it's such a big thing because people cared about it it was in dreams are interesting and I went and I said it's impossible and I want to kill this story this was the mistake interesting 3 years later I'm sitting at home now 2013 and I got a call from BBC again BBC were the first on to kind of you know let the story go ER away and they call me again and they say uh Professor surf we want you to comment on dream recording and the possibility of doing that and I say guys are you kidding me we're done with that this is not true like let's not even begin going down say no no we know that you cannot do that but we want you to comment on the work of Professor kamitani from Japan who's doing it right now so someone in Japan didn't know that it was impossible he just didn't hear me going anywhere public and saying it's impossible so he just did it so three years after I said it was impossible someone did it and two years after that I joined so now half the thing we do in my lab is actually looking at people's dreams so we the mistake I made wasn't to say something is possible when it was not it was to say something was impossible before I knew that because I think that science is all about going to those dark places and trying to find what's impossible my mistake was to say was impossible before I was sure about that so I should have said we don't know yet we didn't do it yet but we should investigate I was quick to say I didn't do it it's impossible so I delayed things by three years five years after I'm doing it right now dude can I just shake your hand I [ __ ] love that so much like that's like most people cannot look at something like that and say the mistake that I made was actually in the opposite direction and I should have been Bolder I should have made a wiser Proclamation and then to to actually join the team that's so cool dreams is something that I was told not to study now that's what I do in my lab every day now I'm never saying something is impossible before I'm certain that it's impossible wow I love that I'd love it even more if you if you would go so far as to say nothing is truly impossible then you'd really have me I I'll go without that so like you mentioned that I teach screenwriter and I screenwriting and I and I work with TV the reason I do that is because I feel that the best ideas for my research come from those hours with the kids right play with the fellows at the American Film Institute who writes science fiction from movies that that that inspired me like the Matrix you mentioned that like this is inspired us we were kids of 1999 what happened then affected us Star Trek affected my D generation the best paper that I ever written has a thousand of citation the episode of Limitless that I worked on last week and you know came out has 5 million people watching it and those are the kids who are going to be me in 20 years and if they think oh this is maybe possible they're going to do that you ask me how to change Behavior this is how to know what the possibilities are for instance I'm relatively bright and educated and until about 18 months ago I I just thought you make as much US dollar as you can you put it under your mattress and you're fine and then I was introduced to the idea of inflation and how even 2% becomes problematic really fast 7% becomes terrifying and 15% you're devastated in less than a decade I was like what so that put me on this mad scramble as somebody who never wanted to learn about investing I was like I'm good at making money I have no interest in learning about Finance or investing and every time I would speak to my money manager I was like this is dumb I don't I don't want to learn about calls and puts and options it's so complicated so given how complicated it is I just want to trust the government so I would choose it out of laziness and Terror yes so we're all prone to seek out cognitive expedience and I would say even the dollar itself you don't want dollars per se you don't want a definite amount of dollars you want purchasing power but I don't realize it you're right yes but I don't realize it that's right as a matter of cognitive experience you think in terms of dollars and said and this is where you get deeper into what is money money is also a psycho technology it's like literacy or numeracy it's a software implementation we put into our brain we use it to communicate negotiate plan I mean how many times a day do you think in dollars it's something that's deeply embedded in our cognitive Machinery um and that gets into my argument later about why Central Banking is kind of a computer virus on the human brain but I think what would be an appropriate Avenue here is to think okay you've been pursuing dollars your whole life what you're actually pursuing is what those dollars can get you that's what money is Right money is the most exchangeable good you can think of it as a call option on anything the market can produce so any good any service any knowledge human time anything people can do any service anyone can render for you money is a call option on that and that's why it's the most valuable or Apex good in a Marketplace so what It ultimately means is that money is the most important form of property so what we're all really after all of our businesses our lifestyles our governments these are property strategies if you will these are ways to reach consensus on property to distribute property in an equitable way in a way that we all determine to be um fair right fair and Equitable so it will probably help here to we're setting up a lot of rabbit holes we'll go into the property Rabbit Hole first we typically think property is the house the car bar the stock whatever that's not what property is property is a relationship it's an exclusively acknowledged relationship between the owner and the asset right the fact that you own this house and no one else can come into it if they did you have recourse to uh the government right the apparatus of compulsion and coercion you can call the police force and say hey this guy is violating my property please remove him that is the foundation of civilization when we can go and take our most personal form of property which is ourselves right and this is something we're talking offline self- ownership this is the foundational Axiom on which all of this libertarian capitalistic philosophy is based um you own yourself only you can move your arm only you can move your leg right you can't even sell that property you can't trade away your conscious or your willpower to anyone else you own it and it's inalienable cannot be traded away what you choose to do with that self- ownership you go out into the world and you voluntarily add value to something right you plant a garden you build a business uh or you trade the fruits of your labor with other self-owned people that's how we create wealth right that's what enables us to focus specialize and create wealth so the basis of civilization is that relationship between the owner and their asset which we call property money is just a reflection of the wealth in the world right the property that we have created through this capitalistic process when you give one organization right this is all based on free market dynamics but when you give one organization legal Monopoly privileges which is what the central bank is to now monopolize money and control its issuance they have a mechanism to violate the property rights of all other economic actors that are using dollars that are denominating assets in dollars so this is something that's so fundamental that it it contradicts the premise of self- ownership when we give power away to a single institution that can arbitrarily at a political whim uh choose to violate the relationships of all economic actors using that money so that's a bit of the what is property rabbit hole we could go into gold next well first let's go back to what you said that nobody would voluntarily choose a fiat currency and the reasoning behind that is okay you have a portion of the total whatever that portion is so the number of dollars that you have represents a dollar of the a percentage of the total if they can change the total at any time they can dilute you and so your perception is that the value of your house is going up but the reality is the value the buying power of the dollar is going down that's correct and so it creates a the the mental equivalent of an optical illusion yes so you think oh my God I'm winning this is amazing uh but in reality you have opted into a system where human beings yeah like you said arbitrarily make a decision as to whether or not they're going to inflate that by just and this was I I am embarrassed by how recently I thought this I actually asked somebody and this I think lesson year ago I said where do they take the bags of money that they're printing like whose doorstep are they dropping them off at and of course the the answer is it's a database and it's just a data entry but even that whose data entry are they changing you're right the this is an important Point actually uh the US dollar is a one node database it's on an SQL server at the Federal Reserve so it's the list of who owns what dollars and there's one group of individuals that update it for everyone else arbitrarily um and to your your earlier Point uh about inflation I think it's best to think about this as like a cap table right when you own a business and you have shares in a business that you're buying and selling you wouldn't arbitrarily give one group the ability to just issue new shares whenever they want and dilute everyone else that would clearly be asymmetric and unfair to to the shareholders yeah that's exactly the model we have in money exactly right that you can think it's another way to think about money maybe is that it's a share in the Capital stock of the world right my share of the US dollar supply gives me a fraction of whatever US Dollars can buy it's again if money is a reflection of the total Capital pool or the total savings um that's what it effectively represents in its purchasing power but when one group can just twist the rules to favor themselves and disfavor everyone else you have a dise equilibri structure or an asymmetric monopolized structure um so hopefully that explains inflation and property a little bit it does um putting a real fine point on why it's theft though because it theft implies it implies ill intent I don't know if that's what you intend in fact let's start there do you intend that that ill intent is a foot uh I would say it's more the arbitrariness right I I don't necessarily want to dig into the intent so much as mechanically what happens it's an arbitrary redistribution of wealth or property from one group to another so they're diluting the property rights of dollar holders anyone depending on the dollar to store its value is being victimized and those getting access to the freshly produced or printed money first are the victimizers they're the ones actually extracting wealth from that group and this is uh especially abhorent because because if you think who depends on the dollar to store its value the most the poor those living on fixed income pensioners retirees right people living paycheck to paycheck these are the people being stolen from so I'm not going to make a claim about intent there's a lot of arguments about oh no Central Banking it they don't mean to be doing what they're doing they think they're doing what's in everyone's best interest fine I'll accept the argument but mechanically those depending on the dollar are being robbed by central banks and those that receive the newly printed money first and who receives the newly printed money and how is that decided and printed again is by changing numbers in a database yes so uh a lot of the beneficiaries are asset holders right um name some assets real estate stocks how so I own both of those how do I benefit because I'm terrified of inflation right so why am I not excited because when money the store value function of money is compromised which is what's happening when when we inflict inflation that the dollar is not holding its value over time people Market actors are smart right they're going to move into a reliably scarce asset the most predominant store value in the world today are stocks frankly so stocks real estate all these things that are reliably scarce in an inflationary environment become store value assets so people that hold those assets as a larger percentage of their total net worth Will benefit at the expense of those relying on dollars to hold their value because what database entry is changed in that scenario it's not like they gave me more money for owning those right but your home will appreciate right and it's not based on supply and demand so much as it is based on Central Bank policy so they've if you think about more dollars chasing the same amount of stuff it's kind of the simple way to think about it this implies higher home prices and it's not a consequence of supply and demand in the marketplace per se it's just that diminished unit of economic perception that's part of the quote unquote printing of money is the government buying like um corporate bonds and things like that yes it's become that's how they actually get it into the system right they go and buy a bunch of things whether it's making sure that the California government doesn't default on their uh bonds and things like that um and then they actually buy things off of companies right that's right and this is a very I like to say Central Banking and the fiat currency complex is as clear as mud and twice as dirty nice so it's very uh confounding to say the least but um essentially the government is issuing new debt right which the Federal Reserve is buying so they're injecting dollars into the economy uh that way it's become more exotic recently where the fed's actually spinning up special purpose vehicles to buy corporate debt directly um I think equities as well and so what's happening is there's this confiscation of wealth taking place and then the proceeds are being doled out arbitrarily so you could think of the the fed or um government beneficiaries of fed policy as picking winners and losers so this is antithetical to capitalism right which capitalism is much more darwinian right survival of the fittest if the business is producing profits and satisfying wants for people then people will pay for it voluntarily and that business will grow if the business is unsatisfactory it's not delivering uh good goods or services to people people will abstain from doing business with that entity and it will shrink and fail and when that business fails its capital will be reassimilated into the marketplace and put to higher and best use that's what capitalism does but when you have this arbitrary Avenue of conf confiscation and and wealth redistribution it it styes that evolutionary impulse that capitalism gives us so you end up with zombie companies right and it's funny that they use that term zombie um which is I had a good conversation with a guy about this how this has entered the modern mythology or lexicon uh interestingly right after 1971 which is when we went off the gold standard the term zombie became much more widely used but zombie companies are that they're lost producing Enterprises they're not satisfying anyone's wants but they're kept on life support by Central Bank policy so we have Central Bankers printing money to uh harvest the productive surplus of the economy stealing from the productive economy and then doing it out to these certain entities that are producing losses and keeping them alive so it's um very polluting in that way if you will it's it's it's it's toxifying to the darwinian process and I think that's why it degrades reads uh everything that's Downstream from economics like politics and culture Etc all right I want to walk through one thread that all of this is me taking liberally from you so tell me where I go astray here um but this was a chain of events that I was like oh my God I now actually understand what's going on and this is terrifying so you've got um World War II happens and you've got people invading countries and raiding their gold stores because why would you invade if you're not going to get something if you can't steal something these are your words so you invade a country you steal their gold so people are like [ __ ] I don't want to get invaded so they started or if I do I don't want them to be able to steal my gold so they started sending gold to the US US ends up storing all this gold for people has a massive amount of gold and gold historically basically money as we think of it the the tangible dollars and bills you would store gold in a protected Warehouse somewhere and they would give you a Amy started tring it's as andh now the US Post World War II has all this gold coming in and we then after World War II have a the Breton Woods uh convention I'm not sure what it was exactly but they say hey we've got all this gold now we're going to make the dollar the um Central Reserve currency M Global Reserve currency excuse me and but it's all backed by all the gold that we have so hey we're good but in 1971 for reasons that you will have to explain uh Nixon decided to take us off of the gold standard so previously to that if you had a dollar you could actually go redeem it for gold yes now you couldn't and it was Fiat it was by decree I say that this dollar has value and therefore it has value uh the problem is that's married to something that happened at some point in the early 1900s that you will have to explain the beast from Jackal Island where we decided uh to create a central bank which isn't owned by the government right correct which I still can't believe it's true the Federal Reserve is not the Federal Government Federal and it has no reserves [ __ ] crazy like this is where I'm like language matters well played that's very good way to get me think that this is a government all right so we now break with the gold standard and so it's we can literally print money so as me the ignorant guy that spent his whole life trying to make money knows nothing about investing I make the money I think I am safe actually putting it under my bed only to realize that there's actually somebody that has the ability to go prugo Burr right and they they can press a button and it just makes more money and therefore with more money floating around you've got more people competing to buy that loaf of bread or whatever so the cost goes up as one would naturally expect and so now even though I theoretically have my assets are going up and yay I have more money but I I either have the same buying power so it's just an illusion or I actually have less buying power and it's actually devastating and so now we get into this crazy making Loop of it seems like I should be getting ahead but I'm not getting ahead I think of inflation as being a natural act but really in the background are people making these decisions and and we will grant them that they are being kind they're trying to do something nice they're trying to level out volatility if I had to guess is actually their motivation uh but they level out that volatility by um creating debt cycles and devaluing the currency which you are saying mechanistically it just isn't different than theft um but when people think of redistribution of wealth as a good thing is that just another crazy making thing or are people right to think that no this is good we should be redistributing the wealth well that's a good long question um I would start with yeah so let's do this wealth redistribution first of all no one ever thinks it's a good thing when they're the Target no one ever no one ever wants to be redistributed from no one ever voluntarily gets redistributed from that would be giving up value or wealth or capital for nothing in exchange I don't think anyone I don't say no one ever but typically no one ever will enter that um agreement let's say so maybe we'll this Arc we'll do what is gold how did we get gold why and how Central Banking was introduced and then we'll get into um really what's happened post 1971 so and I love this question by the way what is money right this is the name of the show and this is the I think the key to incepting these ideas into people or at least getting people to question their socioeconomic reality such that they can peel back the layers of this onion and see through some of these euphemisms we've been getting to or we've been given and one definition of money this is the austan economic definition is that it's a Universal Medium of exchange so again capitalism is built on free exchange it's built on voluntary action right self- ownership you go out into the world create things of value you trade them with other self-owned people the result is we create more output per unit of input we become more efficient acting in concert than we do acting in isolation this is the division of labor this is the reason wealth and riches exist because we specialize and we trade with one another in that process something necessarily becomes most exchangeable or most tradable right by definition we're all trading with one another there's going to be a single asset of that uh flurry of trading activity that is the most liquid asset the most tradable or exchangeable asset that is money that's how money emerges in the marketplace it is not a government creation has nothing to do with government other than the fact that they monopolize it and try to control it to control people um and when you look at money from that first principal standpoint and this is from the Austrian School there's a deep Long literature on this you'll see that money needs to exhibit five Key properties and this is an important point we typically think that we want the thing right we want the table we want the car whatever but we don't we want the services the thing renders to us so you could think almost in the world of Economics there are no such thing as Goods if you will I know there are Goods I know there's tables I know there's cars but what we are after is what services those goods provide to us so when we look at money the five properties that market actors voluntarily favor you could also think of as the five Services we seek from money are divisibility durability recognizability portability scarcity so I'll walk through each one of these money needs to be divisible pretty obvious you want to transact at different scales you want to buy coffee in the same day that you go and buy a house right so you'd like to able to give someone a coin or send someone a wire for 10 million bucks bu a house pretty obvious um money needs to be durable in that it's not going to corrode over time if you put a bunch of gold in a safe it's not going to decompose right the halflife on gold is way longer than uh matters to any of us if you put a bunch of oranges in the safe and you were using that as money that's going to rot pretty quickly so clearly durability matters money needs to be recog recognizable which means that each trading party can verify its authenticity so at every transaction and I'm handing you dollars you can certify either with that little pen they mark on dollars to make sure it's uh a legitimate you know US Federal Reserve issued dollar or if it was gold back in the day they had different techniques for a saying uh the Gold's authenticity making sure it wasn't Leed plated with gold uh in fact the name sound money which you've probably heard in your explorations of the rabbit hole that referred to the sound a gold coin made when dropped a certain way so you could verify its authenticity by the sound it would create um and this is another reason we introduced coinage and currency because to verify money at every transaction is a very significant transaction cost transaction costs are decipi of to trade right if we want to increase trade and increase wealth we want to reduce transaction cost so by abstracting into currency or putting it in a warehouse and trusting the warehouse custodian we can now trade much more quickly and more efficiently so that I mean that's that's one aspect of money that coinage and currency helped was recognizability money also needs to be portable pretty obvious you want to be able to move it across space right if I'm buying something in another city I need to get my gold or dollars to the other City to give it to the recipient finally and most importantly money has to be scarce and now we typically think scarce is purely a supply side function that's not what scarcity means scarcity occurs when demand outstrips Supply so when there is more appetite for the thing then there is a supply of the thing okay so oxygen pretty important for human life there's no price on it why not scarce not scar scarce the supply way outstrips the Demand right um something like diamonds not that important to human existence yet it has a huge price because the demand way outstrips the supply the unique thing about scarcity and money is that money is always scarce because it's a call option on everything all the capital all the savings humans can produce the heart of man is Never Satisfied we always want more therefore money is always scarce by definition so what Market actors tend to favor is the money that has the most inelastic supply so this means a supply that is least subject to change uh by The Willpower of others that is what Market actors will Zero in on and here there's another number of ways to think about this um time energy second law of thermodynamics we cannot create nordstory energy right we're sacrificing time and energy to earn money you would naturally want the thing you're sacrificing this absolutely scarce time and energy for to be similarly absolutely scarce that would be the ideal money right something that can't be created or destroyed um with money to gloss over a little bit of History Monet Metals best satisfied divisibility durability recognizability portability those were just and we've tried a lot of experiments we've had seashells we've had glass beads we've had cattle we've we've used all kinds of things as money right Natural Market processes determine that monetary metals were the most satisfactory across the first four properties or services that money can render to us of the monetary medals gold was the most scarce meaning specifically its Supply was the least vulnerable to change no matter how much effort time energy we poured into producing gold its Supply increased the slowest and the most predictably so this gave us a medium into which we could store economic value and we would know with relative certainty that it would only change by about 2% year-over-year so this gave gold the store value function we traditionally only associate with it um that's great right gold is great gold is good money it's been good money 5,000 years uh served a lot of purposes but the big hang up with gold is lack of portability right we talked about this a little bit earlier you want to be able to move it across space obviously but Gold's heavy it's physical right it's very expensive too secure um it actually in one way it's beneficial and that you can store a lot of economic I value in a small area and sort of uh amortise the security cost around it but when you need to move it that's when there's a lot of risk involved and this was the impetus for introducing what you alluded to earlier were the warehousing businesses so a private Enterprise a free market function came to be where a warehouse would take custody of the gold give you the warehouse receipt you can go and transact it it's as good as gold right you have a call option on gold effectively this was an introduced to augment the portability of gold well those warehouses became Banks those Banks became central banks and this is all again I'm not laying out a nefarious scheme here this is the economics the economies of scale associated with gold it is more efficient to centralize custody of this heavy bulky metal and issue abstractions in it it's more efficient to transact in that model than it is with physical gold so that's what drives this process the problem is you now have to trust the custodian you've introduced what we call counterparty risk there's a counterparty to that trade I can trade this paper with everyone and it's as good as gold until I go to redeem the gold from the warehouse and there's the Gold's not there or they won't redeem it or a fraction of what this paper represents is available um so that is kind of the history of gold into Central Banking and I guess the history of Central Banking is quite interesting um I would say that you know maybe this is an important Point too that people were all seeking something for nothing I think this is kind of unavoidable this is the entrepreneurial path right you've got a problem you've got a niche you want to scratch that itch or solve that problem with less effort right the the the really successful entrepreneur is almost brilliantly lazy right he's identifying a problem and finding the quicker way a better way to solve it when he makes that Discovery he can now sell that product or that service or that method whatever it is into the marketplace and because everyone wants something for nothing they will reward him right this is the entrepreneurial process so that's great we all want something for nothing and it's a a valid Noble Pursuit the problem I think is when we cross that line of self- ownership or of morality and we start seeking something for nothing from others right someone else has planted the garden someone else has built the business someone else has mined the gold and instead of me performing the work to create that value or earn that value I figured that I can just go out and co-opt or coers or take that property or that asset from that person that's a path for me to get something for nothing but it's the immoral path right so I see this as kind of like the driving force in most Human Action we're trying to get something for nothing but there's a line that can be crossed and we talked earlier about self ownership I think that's the line when you violate the self ownership of someone else that's the problem Central Banking sort of came about as this natural institution to augment the technological limitations of gold it wasn't portable right but when you put that much power you concentrate that much power into one institution it becomes noxious it becomes corrupting it becomes uh irresistible for some people of lower Scruples anywhere in the world to seek that seed of power and this is what I think has really started to deteriorate the monetary system and if you look at the history of Central Banking it's a lot of leveraging one another right you know you talked about a lot of the gold ending up in the United States this was also preor War II A lot of it has to do with the balance of payments among countries which are just inflows and outflows of capital but particularly when things got hot in Europe a lot of gold started coming into the US and again with when we with that much power or money in one place we became the world superpower and so we stepped on to the the theater of war at the end of World War II and we declared ourselves Victorious rightfully or wrongfully so you can make your own judgments about that and then we rewrote the rules of global banking to favor the United States where the dollar is pegged to gold all of the currencies are Peg to the dollar so what this gave the United States is the infamous exorbitant privilege as it's been called to be able to print money we could send these paper certificates out into the world and have them send us goods and services and exchange add infinitum right until the system breaks down countries had the option to call our Bluff though they could accept these dollars but they could redeem them for gold if they thought we're being irresponsible with with the monetary policy for printing too much money well countries started calling our Bluff after 1944 uh we had this huge economic boom and then again glossing over some history I think it was Germany that tried to repatriate some gold so they tried to redeem dollars for gold and then we had the infamous 1971 Nixon shock that said no more gold redemptions and from that point on and it was said to be a temporary measure as governments so often and infam infamously say who was it that said that there's nothing more permanent than a temporary government solution here we are exactly 50 years later in 2021 um deep into this Global fiat currency experiment led by the United States um and things have really come off the hinges i' I've Point people on this topic to this website WTF happened in 1971. this is not just economic right this is It's socioeconomic there's you know obesity rates have spiked um drug addiction suicide clearly indebtedness right when you think this is tied to coming off the gold standard as the austrians wrote a long time ago the monetary standard and the moral standard are inexorably linked that and this gets into back into property and time preference um when money is losing its value over time we're all incentivized to be more short-term thinking this is a decivilizing force and I think it is at I don't want to say it's the sole cause for a lot of the cultural malays we see in the world today but I think it's a significant contributor if you enjoyed this episode check out this deep conversation with Donald Hoffman about reality and Consciousness what we are are avatars of the one the one awareness is exploring all of its possibilities through different avatars so somehow there is this field of awareness